| 又與阿甘大、秀如見面了，初次見到永茂哥本人，一整個很開心，恭喜秀如女子半程分四上凸台！
特別的是，老婆大人拿到人生第一面完賽獎牌(健康組也有)，開心的咧！她雙腿明天鐵定了吧XD，一直說腿很痠，值得嘉許的是沒喊著「以後不跑了」，很棒~
我自己則拖著星期二練跑肌肉拉傷的左小腿上場，一起跑就押著速度避免暴衝，全程都有感受到拉傷的肌群隱隱抗議，刻意避免使用到它們，29公里過後因代償作用右腿也蠢蠢欲動，所幸因為沒有拉高速，穩穩回到終點，里程上大會多放送了600公尺，赚到跑步里程~
全程、半程、健康組分別間隔1小時起跑，賽道不算壅塞，整體感覺很棒，感謝辛苦的工作人員！ 賽前宣言: 全馬(已完成報名) 賽後評分: 整體來說是場好賽事，讚！ 給 5 星  4月累積里程 : 264.78 km  Asics TARTHERZEAL 2 累積 : 2516.0 kmMW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'34" | 00:09'15" | | 3 | 04'38" | 00:13'53" | | 4 | 04'42" | 00:18'35" | | 5 | 04'47" | 00:23'22" | | 6 | 04'35" | 00:27'57" | | 7 | 04'43" | 00:32'40" | | 8 | 04'51" | 00:37'31" | | 9 | 04'50" | 00:42'21" | | 10 | 04'53" | 00:47'14" | | 11 | 04'57" | 00:52'11" | | 12 | 04'58" | 00:57'09" | | 13 | 04'55" | 01:02'04" | | 14 | 04'41" | 01:06'45" | | 15 | 04'49" | 01:11'34" | | 16 | 04'43" | 01:16'17" | | 17 | 04'27" | 01:20'44" | | 18 | 04'33" | 01:25'17" | | 19 | 04'57" | 01:30'14" | | 20 | 04'36" | 01:34'50" | | 21 | 04'38" | 01:39'28" | | 22 | 04'33" | 01:44'01" | | 23 | 04'35" | 01:48'36" | | 24 | 04'55" | 01:53'31" | | 25 | 04'45" | 01:58'16" | | 26 | 04'55" | 02:03'11" | | 27 | 05'05" | 02:08'16" | | 28 | 04'51" | 02:13'07" | | 29 | 05'11" | 02:18'18" | | 30 | 05'00" | 02:23'18" | | 31 | 05'03" | 02:28'21" | | 32 | 05'26" | 02:33'47" | | 33 | 05'07" | 02:38'54" | | 34 | 05'32" | 02:44'26" | | 35 | 05'00" | 02:49'26" | | 36 | 05'00" | 02:54'26" | | 37 | 05'50" | 03:00'16" | | 38 | 05'05" | 03:05'21" | | 39 | 05'03" | 03:10'24" | | 40 | 05'30" | 03:15'54" | | 41 | 04'53" | 03:20'47" | | 42 | 04'54" | 03:25'41" | | 42.8 | 04'41" | 03:29'26" |
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全馬 | 03:29:25 | 04:57/km | 第39馬
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