恭喜完成了第 40 馬
全馬 | 03:24:24 | 04:50/km | 第40馬| 官方成績 |
| 日期 | 2015-05-03 |
| 成績 | 03:24:24 |
| 總名次 | 34 / 2907 |
| 分組名次 | 14 / 946 |
| 平均速度 | 04:50/km |
威諾
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'19" (+01'06") | 00:49'59" (+00'47") |
| 00:24'40" (+00'27") |
| 00:24'45" (+00'32") | 00:49'41" (+00'29") |
| 00:24'56" (+00'43") |
| 00:24'44" (+00'31") | 00:49'21" (+00'09") |
| 00:24'37" (+00'24") |
| 00:24'13" | 00:49'12" |
| 00:24'59" (+00'46") |
|
日期: 2015-05-03 05:30 - 總爬升: 213 m - 卡路里: 2229 Cal - 總步數: 34416 - 平均步頻: 168 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'02") | 1006 / 1006 | 170 / 107 |
| 2 | | 04'55" (+00'30") | 994 / 2000 | 176 / 114 |
| 3 | | 04'55" (+00'30") | 1002 / 3003 | 176 / 115 |
| 4 | | 05'03" (+00'38") | 1006 / 4010 | 170 / 115 |
| 5 | | 04'55" (+00'30") | 996 / 5006 | 175 / 115 |
| 6 | | 04'55" (+00'30") | 1003 / 6009 | 175 / 116 |
| 7 | | 04'54" (+00'29") | 997 / 7006 | 175 / 116 |
| 8 | | 05'05" (+00'40") | 998 / 8004 | 167 / 117 |
| 9 | | 04'53" (+00'28") | 998 / 9002 | 174 / 117 |
| 10 | | 04'51" (+00'26") | 1000 / 10003 | 173 / 118 |
| 11 | | 05'06" (+00'41") | 1005 / 11009 | 167 / 116 |
| 12 | | 04'52" (+00'27") | 990 / 12000 | 170 / 119 |
| 13 | | 04'58" (+00'33") | 1006 / 13006 | 168 / 119 |
| 14 | | 04'54" (+00'29") | 994 / 14000 | 170 / 119 |
| 15 | | 04'55" (+00'30") | 1004 / 15004 | 171 / 118 |
| 16 | | 05'19" (+00'54") | 1000 / 16004 | 163 / 114 |
| 17 | | 04'56" (+00'31") | 994 / 16999 | 170 / 118 |
| 18 | | 04'41" (+00'16") | 1008 / 18007 | 172 / 123 |
| 19 | | 04'47" (+00'22") | 1001 / 19008 | 170 / 122 |
| 20 | | 05'13" (+00'48") | 996 / 20005 | 161 / 118 |
| 21 | | 04'45" (+00'20") | 998 / 21003 | 172 / 122 |
| 22 | | 05'03" (+00'38") | 997 / 22000 | 162 / 121 |
| 23 | | 04'46" (+00'21") | 1004 / 23004 | 170 / 122 |
| 24 | | 04'48" (+00'23") | 999 / 24004 | 170 / 121 |
| 25 | | 05'20" (+00'55") | 998 / 25003 | 162 / 115 |
| 26 | | 04'51" (+00'26") | 998 / 26001 | 169 / 121 |
| 27 | | 04'56" (+00'31") | 1000 / 27002 | 169 / 119 |
| 28 | | 05'16" (+00'51") | 1000 / 28002 | 150 / 126 |
| 29 | | 04'47" (+00'22") | 1000 / 29003 | 171 / 121 |
| 30 | | 04'45" (+00'20") | 999 / 30002 | 171 / 122 |
| 31 | | 04'39" (+00'14") | 1003 / 31006 | 170 / 125 |
| 32 | | 04'58" (+00'33") | 998 / 32004 | 165 / 121 |
| 33 | | 04'36" (+00'11") | 996 / 33000 | 172 / 125 |
| 34 | | 04'33" (+00'08") | 1002 / 34003 | 171 / 128 |
| 35 | | 05'26" (+01'01") | 1005 / 35008 | 151 / 121 |
| 36 | | 04'25" | 995 / 36003 | 171 / 131 |
| 37 | | 05'19" (+00'54") | 1003 / 37007 | 156 / 119 |
| 38 | | 05'03" (+00'38") | 992 / 37999 | 167 / 117 |
| 39 | | 05'03" (+00'38") | 999 / 38999 | 166 / 118 |
| 40 | | 05'08" (+00'43") | 1004 / 40004 | 157 / 123 |
| 41 | | 04'48" (+00'23") | 998 / 41003 | 168 / 123 |
| 42 | | 04'12" | 277 / 41280 | 171 / 138 |
剛起跑就很不想跑的fu，心想就保4跑完吧，過半馬後，感覺來了，開始順著提速，但太陽也露臉了，好曬呀～XD
賽前宣言: 衝著台灣馬拉松的頭銜~報了！(已完成報名全馬)
5月累積里程 :
308.73 km 
Asics TARTHERZEAL 2 累積 :
2516.0 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 04'56" | 00:15'20" |
| 4 | 05'02" | 00:20'22" |
| 5 | 04'57" | 00:25'19" |
| 6 | 04'53" | 00:30'12" |
| 7 | 04'57" | 00:35'09" |
| 8 | 05'05" | 00:40'14" |
| 9 | 04'50" | 00:45'04" |
| 10 | 04'55" | 00:49'59" |
| 11 | 05'05" | 00:55'04" |
| 12 | 04'50" | 00:59'54" |
| 13 | 05'00" | 01:04'54" |
| 14 | 04'53" | 01:09'47" |
| 15 | 04'57" | 01:14'44" |
| 16 | 05'20" | 01:20'04" |
| 17 | 04'55" | 01:24'59" |
| 18 | 04'41" | 01:29'40" |
| 19 | 04'48" | 01:34'28" |
| 20 | 05'12" | 01:39'40" |
| 21 | 04'45" | 01:44'25" |
| 22 | 05'06" | 01:49'31" |
| 23 | 04'45" | 01:54'16" |
| 24 | 04'48" | 01:59'04" |
| 25 | 05'20" | 02:04'24" |
| 26 | 04'51" | 02:09'15" |
| 27 | 04'57" | 02:14'12" |
| 28 | 05'16" | 02:19'28" |
| 29 | 04'48" | 02:24'16" |
| 30 | 04'45" | 02:29'01" |
| 31 | 04'38" | 02:33'39" |
| 32 | 04'58" | 02:38'37" |
| 33 | 04'38" | 02:43'15" |
| 34 | 04'34" | 02:47'49" |
| 35 | 05'25" | 02:53'14" |
| 36 | 04'24" | 02:57'38" |
| 37 | 05'18" | 03:02'56" |
| 38 | 05'04" | 03:08'00" |
| 39 | 05'03" | 03:13'03" |
| 40 | 05'10" | 03:18'13" |
| 41 | 04'48" | 03:23'01" |
| 41.3 | 04'39" | 03:24'20" |
留言 
展開計圈分析
