6 H | 43.0 km | 08:22/km | 第73馬| 官方成績 |
| 日期 | 2019-09-21 |
| 成績 | 43.02 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:22/km |
日期: 2019-09-21 16:00 - 平均心率: 153 - 卡路里: 2361 Cal - 總步數: 40758 - 平均步頻: 155 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'22") | 1001 / 1001 | 164 / 114 |
| 2 | | 05'06" (+00'09") | 1001 / 2003 | 166 / 117 |
| 3 | | 04'57" | 1000 / 3003 | 166 / 120 |
| 4 | | 05'00" (+00'03") | 1001 / 4005 | 165 / 120 |
| 5 | | 05'04" (+00'07") | 1000 / 5006 | 164 / 119 |
| 6 | | 05'10" (+00'13") | 1002 / 6008 | 165 / 116 |
| 7 | | 05'00" (+00'03") | 1002 / 7010 | 164 / 121 |
| 8 | | 05'16" (+00'19") | 1002 / 8012 | 163 / 116 |
| 9 | | 05'00" (+00'03") | 1000 / 9013 | 163 / 121 |
| 10 | | 05'02" (+00'05") | 1000 / 10014 | 163 / 120 |
| 11 | | 05'09" (+00'12") | 1001 / 11015 | 163 / 118 |
| 12 | | 05'18" (+00'21") | 1002 / 12018 | 160 / 117 |
| 13 | | 05'25" (+00'28") | 1000 / 13018 | 160 / 114 |
| 14 | | 05'05" (+00'08") | 1001 / 14020 | 164 / 119 |
| 15 | | 04'58" (+00'01") | 1002 / 15023 | 163 / 123 |
| 16 | | 05'22" (+00'25") | 1001 / 16024 | 159 / 116 |
| 17 | | 05'16" (+00'19") | 1001 / 17025 | 164 / 115 |
| 18 | | 05'08" (+00'11") | 1000 / 18026 | 163 / 118 |
| 19 | | 05'39" (+00'42") | 1001 / 19027 | 162 / 108 |
| 20 | | 05'34" (+00'37") | 1000 / 20028 | 159 / 112 |
| 21 | | 05'34" (+00'37") | 1000 / 21028 | 163 / 109 |
| 22 | | 05'16" (+00'19") | 1000 / 22029 | 163 / 115 |
| 23 | | 05'52" (+00'55") | 1001 / 23030 | 162 / 104 |
| 24 | | 06'37" (+01'40") | 1002 / 24033 | 147 / 102 |
| 25 | | 06'59" (+02'02") | 1001 / 25034 | 156 / 91 |
| 26 | | 07'05" (+02'08") | 1000 / 26034 | 139 / 100 |
| 27 | | 06'19" (+01'22") | 1002 / 27037 | 157 / 100 |
| 28 | | 06'45" (+01'48") | 1001 / 28038 | 151 / 97 |
| 29 | | 06'34" (+01'37") | 1000 / 29039 | 150 / 101 |
| 30 | | 05'55" (+00'58") | 1001 / 30040 | 163 / 103 |
| 31 | | 06'27" (+01'30") | 1002 / 31043 | 153 / 100 |
| 32 | | 06'53" (+01'56") | 1002 / 32045 | 153 / 94 |
| 33 | | 06'15" (+01'18") | 1000 / 33046 | 158 / 100 |
| 34 | | 06'22" (+01'25") | 1000 / 34046 | 157 / 99 |
| 35 | | 07'47" (+02'50") | 1001 / 35047 | 141 / 90 |
| 36 | | 07'37" (+02'40") | 1001 / 36049 | 142 / 91 |
| 37 | | 07'40" (+02'43") | 1000 / 37049 | 147 / 88 |
| 38 | | 08'10" (+03'13") | 1000 / 38049 | 142 / 85 |
| 39 | | 07'02" (+02'05") | 1001 / 39051 | 148 / 95 |
| 40 | | 06'58" (+02'01") | 1001 / 40052 | 153 / 93 |
| 41 | | 08'27" (+03'30") | 1001 / 41054 | 137 / 86 |
| 42 | | 09'20" (+04'23") | 1002 / 42056 | 124 / 86 |
第一次參加繞圈賽，跑到厭世不是因為場地，而是腿力衰退到不行，勉強撐完一個全馬，錶測里程43.02公里，時間4：22：19。
賽後評分: 天氣好、空氣好、補給好、氣氛好，讓人可以很安心跑步的賽道。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
141.61 km 
ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 05'02" | 00:25'23" |
| 6 | 05'09" | 00:30'32" |
| 7 | 04'59" | 00:35'31" |
| 8 | 05'14" | 00:40'45" |
| 9 | 05'02" | 00:45'47" |
| 10 | 05'00" | 00:50'47" |
| 11 | 05'06" | 00:55'53" |
| 12 | 05'16" | 01:01'09" |
| 13 | 05'06" | 01:06'15" |
| 14 | 05'23" | 01:11'38" |
| 15 | 04'57" | 01:16'35" |
| 16 | 05'24" | 01:21'59" |
| 17 | 05'12" | 01:27'11" |
| 18 | 05'06" | 01:32'17" |
| 19 | 05'39" | 01:37'56" |
| 20 | 05'37" | 01:43'33" |
| 21 | 05'32" | 01:49'05" |
| 22 | 05'13" | 01:54'18" |
| 23 | 05'48" | 02:00'06" |
| 24 | 06'36" | 02:06'42" |
| 25 | 06'54" | 02:13'36" |
| 26 | 06'28" | 02:20'04" |
| 27 | 06'44" | 02:26'48" |
| 28 | 06'54" | 02:33'42" |
| 29 | 06'36" | 02:40'18" |
| 30 | 05'36" | 02:45'54" |
| 31 | 06'46" | 02:52'40" |
| 32 | 06'50" | 02:59'30" |
| 33 | 06'18" | 03:05'48" |
| 34 | 06'06" | 03:11'54" |
| 35 | 07'55" | 03:19'49" |
| 36 | 07'34" | 03:27'23" |
| 37 | 07'39" | 03:35'02" |
| 38 | 07'54" | 03:42'56" |
| 39 | 07'17" | 03:50'13" |
| 40 | 06'37" | 03:56'50" |
| 41 | 07'39" | 04:04'29" |
| 42 | 10'24" | 04:14'53" |
| 43 | 06'15" | 04:21'08" |
| 43.0 | 61'57" | 04:22'19" |
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