| 賽前宣言: 先報名再說~48k(已報名繳費) 賽後評分: 整體都很棒,所以第二屆鳳凰谷給他催下去了 給 5 星 10月累積里程 : 306.83 km Asics TARTHERZEAL 2 累積 : 2516.0 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'06" | 00:10'33" | 3 | 05'39" | 00:16'12" | 4 | 06'12" | 00:22'24" | 5 | 05'44" | 00:28'08" | 6 | 05'37" | 00:33'45" | 7 | 05'15" | 00:39'00" | 8 | 07'10" | 00:46'10" | 9 | 07'40" | 00:53'50" | 10 | 08'38" | 01:02'28" | 11 | 08'12" | 01:10'40" | 12 | 07'53" | 01:18'33" | 13 | 04'57" | 01:23'30" | 14 | 06'07" | 01:29'37" | 15 | 09'36" | 01:39'13" | 16 | 07'52" | 01:47'05" | 17 | 07'26" | 01:54'31" | 18 | 08'36" | 02:03'07" | 19 | 06'55" | 02:10'02" | 20 | 08'21" | 02:18'23" | 21 | 04'32" | 02:22'55" | 22 | 04'48" | 02:27'43" | 23 | 04'51" | 02:32'34" | 24 | 07'17" | 02:39'51" | 25 | 05'21" | 02:45'12" | 26 | 05'26" | 02:50'38" | 27 | 06'04" | 02:56'42" | 28 | 08'09" | 03:04'51" | 29 | 04'17" | 03:09'08" | 30 | 04'11" | 03:13'19" | 31 | 03'56" | 03:17'15" | 32 | 04'57" | 03:22'12" | 33 | 04'12" | 03:26'24" | 34 | 03'59" | 03:30'23" | 35 | 06'36" | 03:36'59" | 36 | 06'35" | 03:43'34" | 37 | 04'15" | 03:47'49" | 38 | 04'28" | 03:52'17" | 39 | 04'19" | 03:56'36" | 40 | 04'34" | 04:01'10" | 41 | 04'23" | 04:05'33" | 42 | 05'11" | 04:10'44" | 43 | 05'23" | 04:16'07" | 44 | 04'49" | 04:20'56" | 45 | 04'37" | 04:25'33" | 46 | 04'57" | 04:30'30" | 47 | 04'57" | 04:35'27" | 48 | 04'38" | 04:40'05" | 48.2 | 05'16" | 04:41'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|