|  恭喜完成了第 150 馬 全馬 | 07:16:56 | 10:21/km | 第150馬| 官方成績 | | 日期 | 2020-10-04 | | 成績 | 07:16:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'41" (+08'11") | 01:29'11" | | 00:40'30" | | 00:55'48" (+15'18") | 01:41'09" (+11'58") | | 00:45'21" (+04'51") | | 00:56'25" (+15'55") | 01:47'25" (+18'14") | | 00:51'00" (+10'30") | | 00:52'48" (+12'18") | 01:45'04" (+15'53") | | 00:52'16" (+11'46") | |
日期: 2020-10-04 07:00 - 總爬升: 1207 m - 平均心率: 132 - 卡路里: 2325 Cal - 總步數: 49574 - 平均步頻: 113 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'43" (+00'58") | 1002 / 1002 | 107 / 120 | | 2 | | 07'44" (+00'59") | 1000 / 2002 | 121 / 106 | | 3 | | 09'28" (+02'43") | 1000 / 3003 | 118 / 89 | | 4 | | 13'39" (+06'54") | 1000 / 4003 | 111 / 65 | | 5 | | 11'24" (+04'39") | 1000 / 5004 | 115 / 75 |
| 6 | | 10'28" (+03'43") | 1003 / 6007 | 148 / 64 | | 7 | | 07'12" (+00'27") | 1000 / 7007 | 111 / 124 | | 8 | | 09'05" (+02'20") | 1000 / 8007 | 112 / 97 | | 9 | | 07'05" (+00'20") | 1000 / 9007 | 114 / 123 | | 10 | | 06'45" | 1000 / 10008 | 130 / 112 | | 11 | | 08'49" (+02'04") | 1000 / 11009 | 110 / 102 | | 12 | | 11'56" (+05'11") | 1000 / 12009 | 117 / 71 | | 13 | | 12'06" (+05'21") | 1000 / 13009 | 116 / 70 | | 14 | | 12'10" (+05'25") | 1001 / 14011 | 118 / 69 | | 15 | | 12'59" (+06'14") | 1001 / 15012 | 112 / 68 | | 16 | | 12'17" (+05'32") | 1001 / 16014 | 117 / 69 | | 17 | | 07'46" (+01'01") | 1001 / 17016 | 105 / 121 | | 18 | | 08'15" (+01'30") | 1002 / 18018 | 122 / 99 | | 19 | | 08'12" (+01'27") | 1000 / 19018 | 98 / 123 | | 20 | | 08'30" (+01'45") | 1000 / 20018 | 104 / 111 | | 21 | | 11'17" (+04'32") | 1000 / 21019 | 121 / 72 | | 22 | | 13'07" (+06'22") | 1000 / 22020 | 111 / 68 | | 23 | | 11'29" (+04'44") | 1001 / 23021 | 124 / 69 | | 24 | | 11'27" (+04'42") | 1000 / 24022 | 119 / 72 | | 25 | | 11'15" (+04'30") | 1000 / 25022 | 118 / 74 | | 26 | | 12'44" (+05'59") | 1000 / 26022 | 105 / 74 | | 27 | | 12'11" (+05'26") | 1000 / 27023 | 108 / 75 | | 28 | | 07'28" (+00'43") | 1001 / 28024 | 96 / 138 | | 29 | | 09'15" (+02'30") | 1001 / 29026 | 92 / 117 | | 30 | | 08'50" (+02'05") | 1000 / 30026 | 101 / 111 | | 31 | | 09'08" (+02'23") | 1000 / 31026 | 116 / 94 | | 32 | | 09'41" (+02'56") | 1000 / 32027 | 118 / 87 | | 33 | | 12'27" (+05'42") | 1000 / 33027 | 107 / 74 | | 34 | | 12'27" (+05'42") | 1000 / 34028 | 126 / 63 | | 35 | | 13'23" (+06'38") | 1000 / 35028 | 110 / 67 | | 36 | | 10'50" (+04'05") | 1001 / 36030 | 112 / 81 | | 37 | | 12'06" (+05'21") | 1000 / 37030 | 104 / 79 | | 38 | | 10'25" (+03'40") | 1000 / 38030 | 110 / 86 | | 39 | | 07'40" (+00'55") | 1001 / 39032 | 87 / 148 | | 40 | | 08'16" (+01'31") | 1000 / 40032 | 97 / 123 | | 41 | | 08'09" (+01'24") | 1000 / 41033 | 113 / 108 | | 42 | | 08'22" (+01'37") | 1001 / 42034 | 135 / 88 | | 43 | | 09'50" (+03'05") | 1002 / 43036 | 109 / 92 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 315.97 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'31" | 00:15'06" | | 3 | 09'06" | 00:24'12" | | 4 | 13'14" | 00:37'26" | | 5 | 11'15" | 00:48'41" | | 6 | 10'41" | 00:59'22" | | 7 | 07'14" | 01:06'36" | | 8 | 08'49" | 01:15'25" | | 9 | 07'16" | 01:22'41" | | 10 | 06'30" | 01:29'11" | | 11 | 06'40" | 01:35'51" | | 12 | 12'56" | 01:48'47" | | 13 | 11'23" | 02:00'10" | | 14 | 12'11" | 02:12'21" | | 15 | 12'38" | 02:24'59" | | 16 | 11'57" | 02:36'56" | | 17 | 09'40" | 02:46'36" | | 18 | 06'42" | 02:53'18" | | 19 | 08'26" | 03:01'44" | | 20 | 08'36" | 03:10'20" | | 21 | 10'12" | 03:20'32" | | 22 | 13'02" | 03:33'34" | | 23 | 11'03" | 03:44'37" | | 24 | 11'24" | 03:56'01" | | 25 | 10'44" | 04:06'45" | | 26 | 12'42" | 04:19'27" | | 27 | 11'35" | 04:31'02" | | 28 | 09'47" | 04:40'49" | | 29 | 07'27" | 04:48'16" | | 30 | 09'29" | 04:57'45" | | 31 | 08'47" | 05:06'32" | | 32 | 08'45" | 05:15'17" | | 33 | 11'20" | 05:26'37" | | 34 | 12'00" | 05:38'37" | | 35 | 11'56" | 05:50'33" | | 36 | 12'39" | 06:03'12" | | 37 | 11'31" | 06:14'43" | | 38 | 10'42" | 06:25'25" | | 39 | 09'45" | 06:35'10" | | 40 | 07'39" | 06:42'49" | | 41 | 08'11" | 06:51'00" | | 42 | 08'00" | 06:59'00" | | 43 | 08'42" | 07:07'42" | | 43.1 | 137'24" | 07:16'56" |
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