|  全馬 | 06:18:18 | 08:57/km | 第135馬| 官方成績 | | 日期 | 2020-04-05 | | 成績 | 06:18:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'21" (+16'37") | 01:25'39" (+00'21") | | 00:39'18" (+09'34") | | 00:46'36" (+16'52") | 01:29'16" (+03'58") | | 00:42'40" (+12'56") | | 00:43'56" (+14'12") | 01:25'18" | | 00:41'22" (+11'38") | | 01:28'21" (+58'37") | 01:58'05" (+32'47") | | 00:29'44" | |
日期: 2020-04-05 05:31 - 總爬升: 1525 m - 平均心率: 137 - 卡路里: 1943 Cal - 總步數: 41284 - 平均步頻: 109 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'06" (+07'13") | 1001 / 1001 | 120 / 91 | | 2 | | 08'53" (+07'00") | 1000 / 2001 | 111 / 101 | | 3 | | 09'11" (+07'18") | 1001 / 3002 | 116 / 93 | | 4 | | 10'21" (+08'28") | 1001 / 4004 | 124 / 77 | | 5 | | 09'31" (+07'38") | 1000 / 5004 | 122 / 85 |
| 6 | | 07'48" (+05'55") | 1000 / 6004 | 104 / 122 | | 7 | | 07'52" (+05'59") | 1000 / 7005 | 128 / 98 | | 8 | | 07'50" (+05'57") | 1000 / 8005 | 113 / 111 | | 9 | | 08'29" (+06'36") | 1000 / 9005 | 114 / 103 | | 10 | | 07'39" (+05'46") | 1000 / 10005 | 128 / 101 | | 11 | | 09'38" (+07'45") | 1001 / 11007 | 96 / 107 | | 12 | | 08'31" (+06'38") | 1000 / 12007 | 109 / 106 | | 13 | | 09'50" (+07'57") | 1000 / 13008 | 121 / 83 | | 14 | | 09'42" (+07'49") | 1001 / 14009 | 118 / 86 | | 15 | | 09'48" (+07'55") | 1002 / 15012 | 99 / 102 | | 16 | | 08'55" (+07'02") | 1000 / 16013 | 112 / 99 | | 17 | | 08'02" (+06'09") | 1000 / 17013 | 122 / 101 | | 18 | | 08'11" (+06'18") | 1001 / 18014 | 115 / 105 | | 19 | | 08'25" (+06'32") | 1001 / 19016 | 109 / 108 | | 20 | | 09'05" (+07'12") | 1000 / 20017 | 119 / 92 | | 21 | | 08'11" (+06'18") | 1011 / 21028 | 106 / 114 | | 22 | | 08'08" (+06'15") | 1001 / 22030 | 106 / 115 | | 23 | | 10'30" (+08'37") | 1001 / 23032 | 95 / 99 | | 24 | | 09'03" (+07'10") | 1001 / 24034 | 113 / 97 | | 25 | | 11'24" (+09'31") | 1000 / 25034 | 109 / 79 | | 26 | | 08'58" (+07'05") | 1002 / 26036 | 109 / 101 | | 27 | | 08'49" (+06'56") | 1000 / 27037 | 108 / 104 | | 28 | | 15'19" (+13'26") | 1000 / 28038 | 102 / 63 | | 29 | | 02'25" (+00'32") | 1026 / 29064 | 121 / 339 | | 30 | | 32'43" (+30'50") | 182 / 29247 | 107 / 28 | | 31 | | 00'00" | 0 / 29247 | 8 / 0 | | 32 | | 00'00" | 0 / 29247 | 50 / 0 | | 33 | | 18'40" (+16'47") | 1002 / 30250 | 111 / 48 | | 34 | | 01:07'39" (+05'46") | 456 / 30706 | 104 / 14 | | 35 | | 01'53" | 2753 / 33460 | 104 / 506 | | 36 | | 10'21" (+08'28") | 254 / 33714 | 65 / 147 | | 37 | | 10'51" (+08'58") | 167 / 33881 | 106 / 86 | | 38 | | 09'49" (+07'56") | 1001 / 34882 | 101 / 100 | | 39 | | 09'24" (+07'31") | 1001 / 35884 | 105 / 100 | | 40 | | 08'18" (+06'25") | 1001 / 36886 | 92 / 130 | | 41 | | 08'49" (+06'56") | 1000 / 37886 | 98 / 114 | | 42 | | 06'30" (+04'37") | 1000 / 38886 | 89 / 172 | | 43 | | 06'33" (+04'40") | 1001 / 39887 | 95 / 159 | | 44 | | 06'38" (+04'45") | 436 / 40324 | 88 / 169 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 333.34 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'00" | 00:09'00" | | 2 | 08'48" | 00:17'48" | | 3 | 08'55" | 00:26'43" | | 4 | 10'13" | 00:36'56" | | 5 | 09'25" | 00:46'21" | | 6 | 07'52" | 00:54'13" | | 7 | 07'42" | 01:01'55" | | 8 | 07'55" | 01:09'50" | | 9 | 08'20" | 01:18'10" | | 10 | 07'29" | 01:25'39" | | 11 | 09'23" | 01:35'02" | | 12 | 08'38" | 01:43'40" | | 13 | 09'22" | 01:53'02" | | 14 | 09'28" | 02:02'30" | | 15 | 09'45" | 02:12'15" | | 16 | 08'48" | 02:21'03" | | 17 | 08'10" | 02:29'13" | | 18 | 08'15" | 02:37'28" | | 19 | 08'06" | 02:45'34" | | 20 | 09'21" | 02:54'55" | | 21 | 08'04" | 03:02'59" | | 22 | 08'08" | 03:11'07" | | 23 | 09'01" | 03:20'08" | | 24 | 08'58" | 03:29'06" | | 25 | 09'45" | 03:38'51" | | 26 | 10'49" | 03:49'40" | | 27 | 08'38" | 03:58'18" | | 28 | 18'17" | 04:16'35" | | 29 | 02'22" | 04:18'57" | | 30 | 01'16" | 04:20'13" | | 31 | 24'36" | 04:44'49" | | 32 | 04'27" | 04:49'16" | | 33 | 40'53" | 05:30'09" | | 34 | 09'52" | 05:40'01" | | 35 | 08'33" | 05:48'34" | | 36 | 08'21" | 05:56'55" | | 37 | 07'53" | 06:04'48" | | 38 | 06'11" | 06:10'59" | | 39 | 06'42" | 06:17'41" | | 40.3 | 00'27" | 06:18'18" |
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