|  全馬 | 06:03:57 | 08:37/km | 第131馬| 官方成績 | | 日期 | 2020-02-23 | | 成績 | 06:03:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'18" | 01:17'05" | | 00:40'47" (+04'29") | | 00:43'54" (+07'36") | 01:24'46" (+07'41") | | 00:40'52" (+04'34") | | 00:46'12" (+09'54") | 01:31'04" (+13'59") | | 00:44'52" (+08'34") | | 00:46'25" (+10'07") | 01:34'22" (+17'17") | | 00:47'57" (+11'39") | |
日期: 2020-02-23 06:00 - 總爬升: 418 m - 平均心率: 123 - 卡路里: 2248 Cal - 總步數: 42168 - 平均步頻: 115 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+00'12") | 1001 / 1001 | 124 / 114 | | 2 | | 06'58" (+00'08") | 1000 / 2002 | 149 / 96 | | 3 | | 08'08" (+01'18") | 1000 / 3002 | 130 / 93 | | 4 | | 07'05" (+00'15") | 1000 / 4002 | 131 / 107 | | 5 | | 07'23" (+00'33") | 1000 / 5003 | 136 / 98 |
| 6 | | 08'18" (+01'28") | 1000 / 6004 | 124 / 96 | | 7 | | 07'34" (+00'44") | 1001 / 7006 | 131 / 100 | | 8 | | 08'59" (+02'09") | 1001 / 8007 | 120 / 92 | | 9 | | 07'48" (+00'58") | 1001 / 9009 | 134 / 95 | | 10 | | 08'29" (+01'39") | 1000 / 10009 | 127 / 92 | | 11 | | 09'17" (+02'27") | 1000 / 11009 | 122 / 88 | | 12 | | 08'14" (+01'24") | 1000 / 12010 | 128 / 94 | | 13 | | 09'41" (+02'51") | 1001 / 13011 | 121 / 85 | | 14 | | 10'02" (+03'12") | 1000 / 14012 | 101 / 98 | | 15 | | 06'50" | 1000 / 15012 | 99 / 146 | | 16 | | 07'48" (+00'58") | 1000 / 16013 | 95 / 134 | | 17 | | 07'24" (+00'34") | 1001 / 17015 | 98 / 137 | | 18 | | 08'24" (+01'34") | 1001 / 18016 | 99 / 120 | | 19 | | 08'26" (+01'36") | 1000 / 19017 | 124 / 94 | | 20 | | 10'47" (+03'57") | 1000 / 20018 | 110 / 84 | | 21 | | 09'06" (+02'16") | 1000 / 21018 | 125 / 87 | | 22 | | 09'22" (+02'32") | 1001 / 22019 | 127 / 83 | | 23 | | 08'02" (+01'12") | 1003 / 23022 | 105 / 118 | | 24 | | 10'06" (+03'16") | 1000 / 24023 | 105 / 93 | | 25 | | 08'34" (+01'44") | 1000 / 25023 | 101 / 114 | | 26 | | 10'35" (+03'45") | 1000 / 26023 | 105 / 89 | | 27 | | 08'36" (+01'46") | 1001 / 27025 | 117 / 98 | | 28 | | 08'58" (+02'08") | 1000 / 28025 | 97 / 114 | | 29 | | 08'07" (+01'17") | 1001 / 29026 | 127 / 96 | | 30 | | 08'28" (+01'38") | 1000 / 30027 | 111 / 106 | | 31 | | 09'25" (+02'35") | 1002 / 31030 | 120 / 88 | | 32 | | 07'52" (+01'02") | 1000 / 32031 | 117 / 108 | | 33 | | 10'51" (+04'01") | 1001 / 33032 | 105 / 87 | | 34 | | 09'26" (+02'36") | 1000 / 34032 | 106 / 99 | | 35 | | 10'39" (+03'49") | 1000 / 35033 | 108 / 86 | | 36 | | 09'01" (+02'11") | 1000 / 36034 | 117 / 94 | | 37 | | 11'46" (+04'56") | 1001 / 37035 | 112 / 75 | | 38 | | 09'23" (+02'33") | 1000 / 38035 | 120 / 88 | | 39 | | 08'05" (+01'15") | 1001 / 39037 | 116 / 106 | | 40 | | 08'37" (+01'47") | 1000 / 40037 | 112 / 103 | | 41 | | 08'42" (+01'52") | 1000 / 41037 | 104 / 109 | | 42 | | 08'18" (+01'28") | 598 / 41635 | 102 / 117 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 300.28 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'51" | 00:13'53" | | 3 | 08'05" | 00:21'58" | | 4 | 06'59" | 00:28'57" | | 5 | 07'21" | 00:36'18" | | 6 | 08'12" | 00:44'30" | | 7 | 07'29" | 00:51'59" | | 8 | 08'59" | 01:00'58" | | 9 | 07'35" | 01:08'33" | | 10 | 08'32" | 01:17'05" | | 11 | 09'03" | 01:26'08" | | 12 | 08'07" | 01:34'15" | | 13 | 09'50" | 01:44'05" | | 14 | 10'06" | 01:54'11" | | 15 | 06'48" | 02:00'59" | | 16 | 07'39" | 02:08'38" | | 17 | 07'32" | 02:16'10" | | 18 | 08'05" | 02:24'15" | | 19 | 08'29" | 02:32'44" | | 20 | 09'07" | 02:41'51" | | 21 | 10'29" | 02:52'20" | | 22 | 09'06" | 03:01'26" | | 23 | 08'15" | 03:09'41" | | 24 | 09'51" | 03:19'32" | | 25 | 08'31" | 03:28'03" | | 26 | 10'52" | 03:38'55" | | 27 | 08'30" | 03:47'25" | | 28 | 08'02" | 03:55'27" | | 29 | 08'52" | 04:04'19" | | 30 | 08'36" | 04:12'55" | | 31 | 08'40" | 04:21'35" | | 32 | 08'29" | 04:30'04" | | 33 | 09'16" | 04:39'20" | | 34 | 10'45" | 04:50'05" | | 35 | 09'15" | 04:59'20" | | 36 | 10'05" | 05:09'25" | | 37 | 10'47" | 05:20'12" | | 38 | 10'16" | 05:30'28" | | 39 | 08'21" | 05:38'49" | | 40 | 08'28" | 05:47'17" | | 41 | 08'13" | 05:55'30" | | 41.6 | 13'15" | 06:03'57" |
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