|  恭喜完成了第 80 馬 全馬 | 05:52:51 | 08:21/km | 第80馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 05:52:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+01'29") | 01:08'15" | | 00:33'23" | | 00:41'13" (+07'50") | 01:21'24" (+13'09") | | 00:40'11" (+06'48") | | 00:44'18" (+10'55") | 01:26'43" (+18'28") | | 00:42'25" (+09'02") | | 00:44'47" (+11'24") | 01:33'20" (+25'05") | | 00:48'33" (+15'10") | |
日期: 2018-03-11 06:02 - 總爬升: 526 m - 平均心率: 146 - 卡路里: 2282 Cal - 總步數: 49552 - 平均步頻: 140 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'03" (+02'07") | 1004 / 1004 | 142 / 86 | | 2 | | 07'38" (+01'42") | 1000 / 2005 | 160 / 81 | | 3 | | 05'57" (+00'01") | 1000 / 3006 | 166 / 100 | | 4 | | 06'34" (+00'38") | 1007 / 4014 | 169 / 89 | | 5 | | 06'35" (+00'39") | 1002 / 5016 | 168 / 90 |
| 6 | | 05'56" | 1002 / 6019 | 169 / 99 | | 7 | | 06'35" (+00'39") | 1009 / 7028 | 168 / 90 | | 8 | | 07'26" (+01'30") | 1000 / 8029 | 149 / 89 | | 9 | | 06'27" (+00'31") | 1002 / 9031 | 168 / 92 | | 10 | | 06'56" (+01'00") | 1000 / 10032 | 170 / 84 | | 11 | | 07'23" (+01'27") | 1008 / 11040 | 167 / 80 | | 12 | | 07'20" (+01'24") | 1007 / 12048 | 168 / 80 | | 13 | | 07'28" (+01'32") | 1000 / 13048 | 167 / 79 | | 14 | | 08'58" (+03'02") | 1000 / 14049 | 133 / 83 | | 15 | | 09'59" (+04'03") | 1005 / 15055 | 114 / 87 | | 16 | | 07'10" (+01'14") | 1008 / 16063 | 166 / 83 | | 17 | | 09'58" (+04'02") | 1001 / 17065 | 105 / 94 | | 18 | | 08'28" (+02'32") | 1008 / 18074 | 143 / 82 | | 19 | | 06'55" (+00'59") | 1006 / 19080 | 164 / 88 | | 20 | | 07'27" (+01'31") | 1008 / 20089 | 164 / 81 | | 21 | | 07'18" (+01'22") | 1001 / 21090 | 165 / 82 | | 22 | | 09'09" (+03'13") | 1004 / 22094 | 127 / 85 | | 23 | | 09'43" (+03'47") | 1004 / 23099 | 123 / 82 | | 24 | | 08'42" (+02'46") | 1002 / 24102 | 141 / 80 | | 25 | | 09'20" (+03'24") | 1004 / 25106 | 117 / 91 | | 26 | | 09'32" (+03'36") | 1000 / 26107 | 112 / 93 | | 27 | | 08'52" (+02'56") | 1002 / 27110 | 138 / 81 | | 28 | | 08'17" (+02'21") | 1005 / 28116 | 148 / 81 | | 29 | | 08'12" (+02'16") | 1009 / 29125 | 161 / 75 | | 30 | | 07'26" (+01'30") | 1003 / 30129 | 165 / 81 | | 31 | | 09'46" (+03'50") | 1008 / 31138 | 130 / 78 | | 32 | | 07'57" (+02'01") | 1004 / 32142 | 164 / 76 | | 33 | | 08'13" (+02'17") | 1002 / 33145 | 138 / 87 | | 34 | | 09'27" (+03'31") | 1005 / 34150 | 135 / 77 | | 35 | | 09'18" (+03'22") | 1002 / 35153 | 135 / 79 | | 36 | | 10'57" (+05'01") | 1006 / 36159 | 97 / 93 | | 37 | | 09'47" (+03'51") | 1001 / 37160 | 108 / 94 | | 38 | | 09'54" (+03'58") | 1000 / 38160 | 103 / 97 | | 39 | | 09'27" (+03'31") | 1009 / 39170 | 110 / 95 | | 40 | | 08'40" (+02'44") | 1008 / 40179 | 129 / 89 | | 41 | | 08'59" (+03'03") | 1003 / 41183 | 119 / 93 | | 42 | | 08'23" (+02'27") | 1001 / 42184 | 122 / 97 | | 43 | | 07'56" (+02'00") | 560 / 42744 | 145 / 86 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.20 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 07'39" | 00:15'42" | | 3 | 05'58" | 00:21'40" | | 4 | 06'33" | 00:28'13" | | 5 | 06'39" | 00:34'52" | | 6 | 05'55" | 00:40'47" | | 7 | 06'36" | 00:47'23" | | 8 | 07'31" | 00:54'54" | | 9 | 06'25" | 01:01'19" | | 10 | 06'56" | 01:08'15" | | 11 | 07'26" | 01:15'41" | | 12 | 07'19" | 01:23'00" | | 13 | 07'29" | 01:30'29" | | 14 | 09'00" | 01:39'29" | | 15 | 09'59" | 01:49'28" | | 16 | 07'14" | 01:56'42" | | 17 | 09'51" | 02:06'33" | | 18 | 08'38" | 02:15'11" | | 19 | 06'58" | 02:22'09" | | 20 | 07'30" | 02:29'39" | | 21 | 07'21" | 02:37'00" | | 22 | 09'07" | 02:46'07" | | 23 | 09'44" | 02:55'51" | | 24 | 08'45" | 03:04'36" | | 25 | 09'21" | 03:13'57" | | 26 | 09'30" | 03:23'27" | | 27 | 08'10" | 03:31'37" | | 28 | 09'00" | 03:40'37" | | 29 | 08'15" | 03:48'52" | | 30 | 07'30" | 03:56'22" | | 31 | 09'45" | 04:06'07" | | 32 | 08'04" | 04:14'11" | | 33 | 08'13" | 04:22'24" | | 34 | 08'21" | 04:30'45" | | 35 | 10'24" | 04:41'09" | | 36 | 11'00" | 04:52'09" | | 37 | 09'46" | 05:01'55" | | 38 | 09'51" | 05:11'46" | | 39 | 09'31" | 05:21'17" | | 40 | 08'25" | 05:29'42" | | 41 | 09'10" | 05:38'52" | | 42 | 08'47" | 05:47'39" | | 42.6 | 09'16" | 05:52'51" |
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