|  全馬 | 05:49:01 | 08:16/km | 第156馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 05:49:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" | 01:07'14" | | 00:33'55" (+00'36") | | 00:35'30" (+02'11") | 01:22'25" (+15'11") | | 00:46'55" (+13'36") | | 00:41'43" (+08'24") | 01:25'06" (+17'52") | | 00:43'23" (+10'04") | | 00:45'34" (+12'15") | 01:32'56" (+25'42") | | 00:47'22" (+14'03") | |
日期: 2020-12-13 06:30 - 總爬升: 258 m - 平均心率: 152 - 卡路里: 2239 Cal - 總步數: 42168 - 平均步頻: 120 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+00'10") | 1000 / 1000 | 124 / 127 | | 2 | | 06'09" | 1000 / 2000 | 156 / 103 | | 3 | | 06'45" (+00'36") | 1002 / 3002 | 150 / 98 | | 4 | | 06'44" (+00'35") | 1001 / 4004 | 147 / 100 | | 5 | | 07'43" (+01'34") | 1001 / 5005 | 140 / 92 |
| 6 | | 06'35" (+00'26") | 1000 / 6006 | 141 / 107 | | 7 | | 07'23" (+01'14") | 1001 / 7007 | 124 / 108 | | 8 | | 06'36" (+00'27") | 1000 / 8008 | 145 / 104 | | 9 | | 06'49" (+00'40") | 1000 / 9009 | 140 / 104 | | 10 | | 07'35" (+01'26") | 1002 / 10011 | 123 / 106 | | 11 | | 06'45" (+00'36") | 1002 / 11013 | 136 / 108 | | 12 | | 06'47" (+00'38") | 1000 / 12014 | 115 / 127 | | 13 | | 07'08" (+00'59") | 1000 / 13014 | 122 / 113 | | 14 | | 07'49" (+01'40") | 1002 / 14016 | 118 / 107 | | 15 | | 07'16" (+01'07") | 1001 / 15018 | 127 / 107 | | 16 | | 07'21" (+01'12") | 1002 / 16020 | 123 / 109 | | 17 | | 07'53" (+01'44") | 1002 / 17022 | 135 / 93 | | 18 | | 09'19" (+03'10") | 1001 / 18023 | 135 / 79 | | 19 | | 11'23" (+05'14") | 1000 / 19023 | 112 / 78 | | 20 | | 11'04" (+04'55") | 1000 / 20024 | 106 / 84 | | 21 | | 08'13" (+02'04") | 1001 / 21025 | 120 / 100 | | 22 | | 08'06" (+01'57") | 1000 / 22025 | 106 / 115 | | 23 | | 08'45" (+02'36") | 1000 / 23025 | 116 / 98 | | 24 | | 09'03" (+02'54") | 1000 / 24026 | 125 / 88 | | 25 | | 08'42" (+02'33") | 1000 / 25026 | 121 / 94 | | 26 | | 09'05" (+02'56") | 1000 / 26027 | 122 / 89 | | 27 | | 09'22" (+03'13") | 1001 / 27029 | 113 / 93 | | 28 | | 08'14" (+02'05") | 1000 / 28029 | 117 / 103 | | 29 | | 08'40" (+02'31") | 1001 / 29031 | 134 / 85 | | 30 | | 08'12" (+02'03") | 1001 / 30032 | 125 / 96 | | 31 | | 10'06" (+03'57") | 1001 / 31034 | 96 / 102 | | 32 | | 08'46" (+02'37") | 1000 / 32034 | 113 / 100 | | 33 | | 09'37" (+03'28") | 1001 / 33036 | 109 / 95 | | 34 | | 09'02" (+02'53") | 1000 / 34036 | 108 / 102 | | 35 | | 08'59" (+02'50") | 1000 / 35037 | 119 / 92 | | 36 | | 09'43" (+03'34") | 1000 / 36037 | 109 / 94 | | 37 | | 09'26" (+03'17") | 1000 / 37038 | 101 / 104 | | 38 | | 09'47" (+03'38") | 1000 / 38039 | 105 / 96 | | 39 | | 09'43" (+03'34") | 1000 / 39039 | 113 / 90 | | 40 | | 09'36" (+03'27") | 1000 / 40040 | 112 / 92 | | 41 | | 10'05" (+03'56") | 1000 / 41040 | 108 / 90 | | 42 | | 08'04" (+01'55") | 709 / 41750 | 104 / 118 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 333.82 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'03" | 00:12'18" | | 3 | 06'43" | 00:19'01" | | 4 | 06'38" | 00:25'39" | | 5 | 07'40" | 00:33'19" | | 6 | 06'31" | 00:39'50" | | 7 | 06'32" | 00:46'22" | | 8 | 06'35" | 00:52'57" | | 9 | 06'41" | 00:59'38" | | 10 | 07'36" | 01:07'14" | | 11 | 06'48" | 01:14'02" | | 12 | 06'31" | 01:20'33" | | 13 | 07'07" | 01:27'40" | | 14 | 07'49" | 01:35'29" | | 15 | 07'15" | 01:42'44" | | 16 | 07'19" | 01:50'03" | | 17 | 07'53" | 01:57'56" | | 18 | 07'24" | 02:05'20" | | 19 | 11'23" | 02:16'43" | | 20 | 12'56" | 02:29'39" | | 21 | 07'12" | 02:36'51" | | 22 | 08'53" | 02:45'44" | | 23 | 08'05" | 02:53'49" | | 24 | 09'08" | 03:02'57" | | 25 | 08'25" | 03:11'22" | | 26 | 09'25" | 03:20'47" | | 27 | 09'07" | 03:29'54" | | 28 | 08'15" | 03:38'09" | | 29 | 08'30" | 03:46'39" | | 30 | 08'06" | 03:54'45" | | 31 | 10'14" | 04:04'59" | | 32 | 08'21" | 04:13'20" | | 33 | 09'15" | 04:22'35" | | 34 | 08'53" | 04:31'28" | | 35 | 08'51" | 04:40'19" | | 36 | 09'36" | 04:49'55" | | 37 | 09'22" | 04:59'17" | | 38 | 09'29" | 05:08'46" | | 39 | 09'39" | 05:18'25" | | 40 | 09'16" | 05:27'41" | | 41 | 10'05" | 05:37'46" | | 42 | 09'18" | 05:47'04" | | 41.8 | -7'-52" | 05:49'01" |
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