|  43.0 km | 06:15:17 | 08:43/km | 第165馬| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 06:15:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'40" | 01:19'17" | | 00:40'37" (+01'57") | | 00:42'29" (+03'49") | 01:25'08" (+05'51") | | 00:42'39" (+03'59") | | 00:45'55" (+07'15") | 01:35'58" (+16'41") | | 00:50'03" (+11'23") | | 00:47'48" (+09'08") | 01:34'40" (+15'23") | | 00:46'52" (+08'12") | |
日期: 2021-04-25 06:01 - 平均心率: 156 - 卡路里: 2278 Cal - 總步數: 56182 - 平均步頻: 149 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+00'01") | 1002 / 1002 | 176 / 81 | | 2 | | 06'55" | 1002 / 2004 | 176 / 81 | | 3 | | 07'05" (+00'10") | 1000 / 3004 | 173 / 81 | | 4 | | 08'25" (+01'30") | 1000 / 4005 | 150 / 79 | | 5 | | 09'19" (+02'24") | 1001 / 5006 | 142 / 75 |
| 6 | | 07'39" (+00'44") | 1000 / 6007 | 165 / 79 | | 7 | | 08'43" (+01'48") | 1000 / 7007 | 153 / 74 | | 8 | | 08'28" (+01'33") | 1000 / 8008 | 155 / 75 | | 9 | | 07'32" (+00'37") | 1001 / 9010 | 170 / 77 | | 10 | | 08'12" (+01'17") | 1000 / 10010 | 161 / 75 | | 11 | | 08'55" (+02'00") | 1001 / 11012 | 148 / 75 | | 12 | | 07'45" (+00'50") | 1002 / 12014 | 172 / 75 | | 13 | | 07'41" (+00'46") | 1000 / 13015 | 169 / 76 | | 14 | | 08'25" (+01'30") | 1000 / 14016 | 153 / 77 | | 15 | | 09'43" (+02'48") | 1000 / 15016 | 139 / 73 | | 16 | | 07'39" (+00'44") | 1001 / 16018 | 174 / 74 | | 17 | | 08'10" (+01'15") | 1001 / 17019 | 163 / 74 | | 18 | | 09'14" (+02'19") | 1000 / 18019 | 145 / 74 | | 19 | | 08'37" (+01'42") | 1000 / 19020 | 157 / 73 | | 20 | | 08'59" (+02'04") | 1000 / 20021 | 151 / 73 | | 21 | | 09'22" (+02'27") | 1001 / 21023 | 150 / 70 | | 22 | | 08'36" (+01'41") | 1000 / 22023 | 151 / 76 | | 23 | | 09'42" (+02'47") | 1000 / 23023 | 135 / 75 | | 24 | | 09'07" (+02'12") | 1000 / 24023 | 144 / 75 | | 25 | | 09'09" (+02'14") | 1001 / 25025 | 137 / 79 | | 26 | | 08'48" (+01'53") | 1000 / 26026 | 146 / 77 | | 27 | | 10'48" (+03'53") | 1000 / 27026 | 115 / 79 | | 28 | | 10'14" (+03'19") | 1000 / 28027 | 141 / 68 | | 29 | | 09'15" (+02'20") | 1000 / 29027 | 136 / 79 | | 30 | | 10'54" (+03'59") | 1000 / 30028 | 137 / 66 | | 31 | | 09'02" (+02'07") | 1000 / 31028 | 148 / 74 | | 32 | | 11'32" (+04'37") | 1000 / 32029 | 120 / 72 | | 33 | | 08'52" (+01'57") | 1000 / 33029 | 160 / 70 | | 34 | | 08'52" (+01'57") | 1002 / 34031 | 152 / 73 | | 35 | | 09'36" (+02'41") | 1000 / 35032 | 133 / 77 | | 36 | | 09'23" (+02'28") | 1000 / 36032 | 149 / 71 | | 37 | | 09'53" (+02'58") | 1000 / 37033 | 144 / 69 | | 38 | | 09'03" (+02'08") | 1001 / 38034 | 149 / 73 | | 39 | | 09'16" (+02'21") | 1000 / 39035 | 154 / 69 | | 40 | | 09'14" (+02'19") | 1000 / 40036 | 144 / 74 | | 41 | | 08'46" (+01'51") | 1001 / 41038 | 148 / 77 | | 42 | | 08'49" (+01'54") | 1000 / 42038 | 150 / 75 | | 43 | | 12'36" (+05'41") | 156 / 42194 | 106 / 74 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 323.83 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'56" | 00:13'53" | | 3 | 07'06" | 00:20'59" | | 4 | 08'23" | 00:29'22" | | 5 | 09'18" | 00:38'40" | | 6 | 07'41" | 00:46'21" | | 7 | 08'46" | 00:55'07" | | 8 | 08'27" | 01:03'34" | | 9 | 07'31" | 01:11'05" | | 10 | 08'12" | 01:19'17" | | 11 | 08'54" | 01:28'11" | | 12 | 07'46" | 01:35'57" | | 13 | 07'43" | 01:43'40" | | 14 | 08'23" | 01:52'03" | | 15 | 09'43" | 02:01'46" | | 16 | 07'42" | 02:09'28" | | 17 | 08'07" | 02:17'35" | | 18 | 09'13" | 02:26'48" | | 19 | 08'39" | 02:35'27" | | 20 | 08'58" | 02:44'25" | | 21 | 09'21" | 02:53'46" | | 22 | 08'33" | 03:02'19" | | 23 | 09'47" | 03:12'06" | | 24 | 09'06" | 03:21'12" | | 25 | 09'08" | 03:30'20" | | 26 | 08'55" | 03:39'15" | | 27 | 10'41" | 03:49'56" | | 28 | 10'09" | 04:00'05" | | 29 | 09'17" | 04:09'22" | | 30 | 11'01" | 04:20'23" | | 31 | 08'57" | 04:29'20" | | 32 | 09'26" | 04:38'46" | | 33 | 11'05" | 04:49'51" | | 34 | 08'50" | 04:58'41" | | 35 | 09'30" | 05:08'11" | | 36 | 09'09" | 05:17'20" | | 37 | 10'14" | 05:27'34" | | 38 | 09'04" | 05:36'38" | | 39 | 09'21" | 05:45'59" | | 40 | 09'04" | 05:55'03" | | 41 | 08'50" | 06:03'53" | | 42 | 08'43" | 06:12'36" | | 42.2 | 13'38" | 06:15'17" |
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