77 2015/11/15 訓練日誌 | Marathon's World

77 高雄
ID 26964

21 位追隨者

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全馬 | 05:56:31 | 08:26/km | 第23馬

2015戀戀二水跑水馬拉松

官方成績
日期	2015-11-15
成績	05:56:31
總名次	- / -
分組名次	- / -
平均速度	08:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'14")

00:34'14"

01:09'12"

10 km

(01:09'12")

00:34'58" (+00'44")

15 km

(01:44'07")

00:34'55" (+00'41")

01:10'08" (+00'56")

20 km

(02:19'20")

00:35'13" (+00'59")

25 km

(02:56'55")

00:37'35" (+03'21")

01:22'56" (+13'44")

30 km

(03:42'16")

00:45'21" (+11'07")

35 km

(04:34'23")

00:52'07" (+17'53")

01:36'30" (+27'18")

40 km

(05:18'46")

00:44'23" (+10'09")

Finish

(05:56:31)

日期: 2015-11-15 06:31 - 總爬升: 157 m - 卡路里: 2646 Cal - 總步數: 49600 - 平均步頻: 143 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'54"

(06'54")

06'52" (+00'17")

1002 / 1002

164 / 88

2

06'36"

(13'30")

06'35"

1001 / 2004

170 / 88

3

07'10"

(20'40")

07'08" (+00'33")

1002 / 3007

159 / 87

4

06'55"

(27'35")

06'54" (+00'19")

1000 / 4007

160 / 89

5

06'39"

(34'14")

06'38" (+00'03")

1000 / 5008

168 / 89

展開計圈分析

6

06'36"

(40'50")

06'35"

1001 / 6009

168 / 89

7

07'07"

(47'57")

07'04" (+00'29")

1005 / 7015

158 / 89

8

06'50"

(54'47")

06'49" (+00'14")

1001 / 8016

171 / 85

9

06'59"

(01:01'46")

06'55" (+00'20")

1008 / 9025

171 / 84

10

07'42"

(01:09'28")

07'40" (+01'05")

1002 / 10028

152 / 85

11

06'51"

(01:16'19")

06'48" (+00'13")

1005 / 11033

173 / 84

12

06'57"

(01:23'16")

06'53" (+00'18")

1007 / 12041

169 / 85

13

07'27"

(01:30'43")

07'25" (+00'50")

1003 / 13045

158 / 84

14

06'48"

(01:37'31")

06'47" (+00'12")

1000 / 14046

171 / 85

15

06'57"

(01:44'28")

06'53" (+00'18")

1008 / 15054

169 / 85

16

06'49"

(01:51'17")

06'48" (+00'13")

1001 / 16055

171 / 85

17

07'08"

(01:58'25")

07'04" (+00'29")

1008 / 17064

153 / 91

18

06'44"

(02:05'09")

06'42" (+00'07")

1004 / 18068

171 / 87

19

07'55"

(02:13'04")

07'51" (+01'16")

1007 / 19075

136 / 92

20

06'56"

(02:20'00")

06'52" (+00'17")

1007 / 20083

168 / 86

21

06'52"

(02:26'52")

06'51" (+00'16")

1001 / 21084

169 / 85

22

07'32"

(02:34'24")

07'31" (+00'56")

1001 / 22085

155 / 85

23

07'37"

(02:42'01")

07'35" (+01'00")

1003 / 23088

160 / 81

24

07'40"

(02:49'41")

07'36" (+01'01")

1008 / 24097

169 / 77

25

08'12"

(02:57'53")

08'09" (+01'34")

1005 / 25103

151 / 80

26

08'43"

(03:06'36")

08'39" (+02'04")

1006 / 26109

136 / 84

27

08'28"

(03:15'04")

08'26" (+01'51")

1002 / 27112

148 / 79

28

09'02"

(03:24'06")

08'59" (+02'24")

1005 / 28117

137 / 81

29

09'18"

(03:33'24")

09'16" (+02'41")

1003 / 29120

140 / 76

30

10'24"

(03:43'48")

10'23" (+03'48")

1001 / 30122

96 / 99

31

11'16"

(03:55'04")

11'13" (+04'38")

1002 / 31125

83 / 107

32

10'25"

(04:05'29")

10'22" (+03'47")

1004 / 32129

123 / 78

33

10'30"

(04:15'59")

10'25" (+03'50")

1006 / 33136

122 / 78

34

11'18"

(04:27'17")

11'17" (+04'42")

1001 / 34137

100 / 87

35

09'21"

(04:36'38")

09'18" (+02'43")

1004 / 35142

159 / 67

36

09'34"

(04:46'12")

09'30" (+02'55")

1006 / 36149

140 / 74

37

10'07"

(04:56'19")

10'06" (+03'31")

1000 / 37150

92 / 106

38

08'44"

(05:05'03")

08'43" (+02'08")

1001 / 38151

150 / 76

39

07'49"

(05:12'52")

07'45" (+01'10")

1006 / 39158

166 / 77

40

07'55"

(05:20'47")

07'51" (+01'16")

1008 / 40167

159 / 79

41

10'30"

(05:31'17")

10'29" (+03'54")

1000 / 41167

59 / 159

42

09'44"

(05:41'01")

09'40" (+03'05")

1006 / 42173

82 / 125

43

04'56"

(05:45'57")

07'56" (+01'21")

621 / 42794

159 / 78

11月累積里程 : 300.71 km

MW Watch 上傳 | 9 years ago

JihSung, 謝進興和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'36"	00:13'30"
3	07'10"	00:20'40"
4	06'55"	00:27'35"
5	06'39"	00:34'14"
6	06'36"	00:40'50"
7	06'59"	00:47'49"
8	06'50"	00:54'39"
9	06'55"	01:01'34"
10	07'38"	01:09'12"
11	06'51"	01:16'03"
12	06'57"	01:23'00"
13	07'23"	01:30'23"
14	06'48"	01:37'11"
15	06'56"	01:44'07"
16	06'50"	01:50'57"
17	07'01"	01:57'58"
18	06'44"	02:04'42"
19	07'46"	02:12'28"
20	06'52"	02:19'20"
21	06'56"	02:26'16"
22	07'34"	02:33'50"
23	07'30"	02:41'20"
24	07'35"	02:48'55"
25	08'00"	02:56'55"
26	08'25"	03:05'20"
27	08'20"	03:13'40"
28	08'50"	03:22'30"
29	09'06"	03:31'36"
30	10'40"	03:42'16"
31	10'50"	03:53'06"
32	10'10"	04:03'16"
33	10'23"	04:13'39"
34	10'46"	04:24'25"
35	09'58"	04:34'23"
36	09'41"	04:44'04"
37	09'47"	04:53'51"
38	08'41"	05:02'32"
39	08'16"	05:10'48"
40	07'58"	05:18'46"
41	09'33"	05:28'19"
42	10'19"	05:38'38"
42.6	11'46"	05:45'57"

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朋友動態

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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