|  全馬 | 06:26:53 | 09:10/km | 第111馬| 官方成績 | | 日期 | 2019-05-12 | | 成績 | 06:26:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" | 01:11'14" | | 00:36'45" (+02'16") | | 00:45'05" (+10'36") | 01:34'58" (+23'44") | | 00:49'53" (+15'24") | | 00:50'54" (+16'25") | 01:35'21" (+24'07") | | 00:44'27" (+09'58") | | 00:45'56" (+11'27") | 01:37'42" (+26'28") | | 00:51'46" (+17'17") | |
日期: 2019-05-12 06:00 - 總爬升: 712 m - 平均心率: 132 - 卡路里: 2316 Cal - 總步數: 72918 - 平均步頻: 188 - 平均步幅: 58 cm - 溫度: 25°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+00'02") | 1003 / 1003 | 170 / 86 | | 2 | | 06'53" (+00'08") | 1003 / 2006 | 168 / 85 | | 3 | | 06'45" | 1000 / 3007 | 168 / 87 | | 4 | | 07'03" (+00'18") | 1008 / 4016 | 168 / 84 | | 5 | | 06'52" (+00'07") | 1000 / 5017 | 169 / 85 |
| 6 | | 07'09" (+00'24") | 1000 / 6017 | 170 / 81 | | 7 | | 06'59" (+00'14") | 1008 / 7026 | 169 / 84 | | 8 | | 07'08" (+00'23") | 1003 / 8029 | 170 / 82 | | 9 | | 07'16" (+00'31") | 1007 / 9037 | 170 / 80 | | 10 | | 08'04" (+01'19") | 1002 / 10040 | 169 / 72 | | 11 | | 07'48" (+01'03") | 1008 / 11048 | 169 / 75 | | 12 | | 08'39" (+01'54") | 1001 / 12050 | 179 / 64 | | 13 | | 10'20" (+03'35") | 1004 / 13054 | 196 / 49 | | 14 | | 08'43" (+01'58") | 1007 / 14062 | 178 / 64 | | 15 | | 09'25" (+02'40") | 1005 / 15067 | 190 / 55 | | 16 | | 11'21" (+04'36") | 1000 / 16067 | 206 / 42 | | 17 | | 11'30" (+04'45") | 1004 / 17072 | 225 / 38 | | 18 | | 08'56" (+02'11") | 1001 / 18073 | 182 / 61 | | 19 | | 08'32" (+01'47") | 1009 / 19083 | 172 / 67 | | 20 | | 09'22" (+02'37") | 1005 / 20088 | 194 / 54 | | 21 | | 09'05" (+02'20") | 1005 / 21093 | 181 / 60 | | 22 | | 12'09" (+05'24") | 1007 / 22101 | 196 / 41 | | 23 | | 10'35" (+03'50") | 1002 / 23103 | 191 / 49 | | 24 | | 08'53" (+02'08") | 1003 / 24107 | 189 / 59 | | 25 | | 10'00" (+03'15") | 1006 / 25113 | 214 / 46 | | 26 | | 09'49" (+03'04") | 1000 / 26114 | 196 / 51 | | 27 | | 08'22" (+01'37") | 1003 / 27118 | 162 / 73 | | 28 | | 08'35" (+01'50") | 1004 / 28123 | 164 / 70 | | 29 | | 08'15" (+01'30") | 1001 / 29125 | 171 / 70 | | 30 | | 09'08" (+02'23") | 1007 / 30132 | 188 / 58 | | 31 | | 08'03" (+01'18") | 1002 / 31134 | 168 / 73 | | 32 | | 09'16" (+02'31") | 1000 / 32135 | 198 / 54 | | 33 | | 09'23" (+02'38") | 1004 / 33140 | 194 / 54 | | 34 | | 09'29" (+02'44") | 1006 / 34147 | 194 / 54 | | 35 | | 09'49" (+03'04") | 1008 / 35155 | 195 / 52 | | 36 | | 10'02" (+03'17") | 1000 / 36156 | 204 / 48 | | 37 | | 09'49" (+03'04") | 1008 / 37164 | 206 / 49 | | 38 | | 11'03" (+04'18") | 1003 / 38167 | 206 / 43 | | 39 | | 10'32" (+03'47") | 1000 / 39168 | 206 / 46 | | 40 | | 09'56" (+03'11") | 1000 / 40168 | 198 / 50 | | 41 | | 09'37" (+02'52") | 1006 / 41175 | 199 / 51 | | 42 | | 09'31" (+02'46") | 1007 / 42183 | 190 / 55 | | 43 | | 08'59" (+02'14") | 895 / 43079 | 202 / 54 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 200.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'55" | 00:13'43" | | 3 | 06'46" | 00:20'29" | | 4 | 07'03" | 00:27'32" | | 5 | 06'57" | 00:34'29" | | 6 | 07'10" | 00:41'39" | | 7 | 06'59" | 00:48'38" | | 8 | 07'10" | 00:55'48" | | 9 | 07'20" | 01:03'08" | | 10 | 08'06" | 01:11'14" | | 11 | 07'49" | 01:19'03" | | 12 | 08'43" | 01:27'46" | | 13 | 10'23" | 01:38'09" | | 14 | 08'44" | 01:46'53" | | 15 | 09'26" | 01:56'19" | | 16 | 11'25" | 02:07'44" | | 17 | 11'33" | 02:19'17" | | 18 | 08'56" | 02:28'13" | | 19 | 08'36" | 02:36'49" | | 20 | 09'23" | 02:46'12" | | 21 | 09'08" | 02:55'20" | | 22 | 12'06" | 03:07'26" | | 23 | 10'40" | 03:18'06" | | 24 | 08'54" | 03:27'00" | | 25 | 10'06" | 03:37'06" | | 26 | 10'00" | 03:47'06" | | 27 | 08'18" | 03:55'24" | | 28 | 08'39" | 04:04'03" | | 29 | 08'16" | 04:12'19" | | 30 | 09'14" | 04:21'33" | | 31 | 08'05" | 04:29'38" | | 32 | 09'17" | 04:38'55" | | 33 | 09'13" | 04:48'08" | | 34 | 09'37" | 04:57'45" | | 35 | 09'44" | 05:07'29" | | 36 | 10'07" | 05:17'36" | | 37 | 10'01" | 05:27'37" | | 38 | 11'00" | 05:38'37" | | 39 | 10'30" | 05:49'07" | | 40 | 10'08" | 05:59'15" | | 41 | 09'38" | 06:08'53" | | 42 | 09'36" | 06:18'29" | | 42.9 | 09'22" | 06:26'53" |
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