| 全馬 | 07:35:16 | 10:47/km | 第222馬官方成績 | 日期 | 2023-05-27 | 成績 | 07:35:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'22" (+05'54") | 01:56'02" (+25'49") | | 01:05'40" (+21'12") | | 00:45'45" (+01'17") | 01:30'13" | | 00:44'28" | | 00:50'45" (+06'17") | 02:00'07" (+29'54") | | 01:09'22" (+24'54") | | 00:54'07" (+09'39") | 01:43'26" (+13'13") | | 00:49'19" (+04'51") | |
日期: 2023-05-27 05:00 - 總爬升: 1474 m - 平均心率: 143 - 卡路里: 2274 Cal - 總步數: 60112 - 平均步頻: 132 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'36" (+02'00") | 1000 / 1000 | 145 / 71 | 2 | | 09'53" (+02'17") | 1000 / 2000 | 150 / 67 | 3 | | 10'13" (+02'37") | 1000 / 3000 | 146 / 66 | 4 | | 10'17" (+02'41") | 1000 / 4001 | 143 / 67 | 5 | | 10'22" (+02'46") | 1001 / 5003 | 141 / 68 |
6 | | 12'29" (+04'53") | 1001 / 6004 | 117 / 68 | 7 | | 12'39" (+05'03") | 1000 / 7004 | 112 / 70 | 8 | | 13'35" (+05'59") | 1000 / 8004 | 108 / 67 | 9 | | 14'38" (+07'02") | 1000 / 9005 | 106 / 64 | 10 | | 12'21" (+04'45") | 1001 / 10007 | 135 / 59 | 11 | | 08'54" (+01'18") | 1001 / 11008 | 158 / 70 | 12 | | 08'55" (+01'19") | 1000 / 12009 | 159 / 70 | 13 | | 08'28" (+00'52") | 1000 / 13009 | 157 / 74 | 14 | | 10'00" (+02'24") | 1001 / 14011 | 141 / 70 | 15 | | 09'37" (+02'01") | 1001 / 15013 | 144 / 72 | 16 | | 08'17" (+00'41") | 1001 / 16014 | 154 / 78 | 17 | | 08'40" (+01'04") | 1000 / 17014 | 150 / 76 | 18 | | 08'28" (+00'52") | 1001 / 18016 | 152 / 77 | 19 | | 07'36" | 1001 / 19017 | 164 / 79 | 20 | | 11'32" (+03'56") | 1001 / 20018 | 127 / 68 | 21 | | 09'26" (+01'50") | 1000 / 21019 | 144 / 73 | 22 | | 11'14" (+03'38") | 1000 / 22019 | 122 / 72 | 23 | | 10'04" (+02'28") | 1001 / 23020 | 144 / 68 | 24 | | 09'52" (+02'16") | 1000 / 24021 | 142 / 71 | 25 | | 10'21" (+02'45") | 1001 / 25023 | 136 / 70 | 26 | | 10'04" (+02'28") | 1000 / 26024 | 136 / 72 | 27 | | 13'49" (+06'13") | 1001 / 27025 | 108 / 66 | 28 | | 14'05" (+06'29") | 1000 / 28025 | 103 / 68 | 29 | | 15'17" (+07'41") | 1000 / 29025 | 100 / 65 | 30 | | 16'41" (+09'05") | 1000 / 30025 | 92 / 64 | 31 | | 12'21" (+04'45") | 1000 / 31026 | 139 / 58 | 32 | | 09'40" (+02'04") | 1000 / 32027 | 155 / 66 | 33 | | 09'44" (+02'08") | 1000 / 33027 | 152 / 67 | 34 | | 10'16" (+02'40") | 1000 / 34027 | 150 / 64 | 35 | | 12'01" (+04'25") | 1000 / 35028 | 122 / 68 | 36 | | 09'59" (+02'23") | 1000 / 36028 | 127 / 78 | 37 | | 09'45" (+02'09") | 1000 / 37029 | 134 / 76 | 38 | | 10'09" (+02'33") | 1000 / 38029 | 129 / 76 | 39 | | 09'43" (+02'07") | 1000 / 39029 | 131 / 78 | 40 | | 09'51" (+02'15") | 1000 / 40030 | 131 / 76 | 41 | | 11'22" (+03'46") | 1001 / 41031 | 131 / 66 | 42 | | 10'53" (+03'17") | 1000 / 42032 | 120 / 76 | 43 | | 17'50" (+10'14") | 81 / 42113 | 96 / 58 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 373.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'37" | 00:09'37" | 2 | 09'52" | 00:19'29" | 3 | 10'16" | 00:29'45" | 4 | 10'16" | 00:40'01" | 5 | 10'21" | 00:50'22" | 6 | 12'25" | 01:02'47" | 7 | 12'39" | 01:15'26" | 8 | 13'39" | 01:29'05" | 9 | 14'36" | 01:43'41" | 10 | 12'21" | 01:56'02" | 11 | 08'48" | 02:04'50" | 12 | 08'54" | 02:13'44" | 13 | 08'27" | 02:22'11" | 14 | 10'07" | 02:32'18" | 15 | 09'29" | 02:41'47" | 16 | 08'25" | 02:50'12" | 17 | 08'40" | 02:58'52" | 18 | 08'17" | 03:07'09" | 19 | 07'45" | 03:14'54" | 20 | 11'21" | 03:26'15" | 21 | 09'26" | 03:35'41" | 22 | 11'20" | 03:47'01" | 23 | 09'53" | 03:56'54" | 24 | 10'01" | 04:06'55" | 25 | 10'05" | 04:17'00" | 26 | 10'05" | 04:27'05" | 27 | 13'39" | 04:40'44" | 28 | 14'02" | 04:54'46" | 29 | 15'02" | 05:09'48" | 30 | 16'34" | 05:26'22" | 31 | 12'45" | 05:39'07" | 32 | 09'57" | 05:49'04" | 33 | 09'25" | 05:58'29" | 34 | 10'13" | 06:08'42" | 35 | 11'47" | 06:20'29" | 36 | 10'16" | 06:30'45" | 37 | 09'20" | 06:40'05" | 38 | 10'19" | 06:50'24" | 39 | 09'37" | 07:00'01" | 40 | 09'47" | 07:09'48" | 41 | 11'14" | 07:21'02" | 42 | 10'56" | 07:31'58" | 42.1 | 28'32" | 07:35'16" |
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