|  恭喜完成了第 130 馬 全馬 | 07:17:39 | 10:22/km | 第130馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 07:17:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'00" (+10'14") | 01:44'58" (+16'31") | | 00:52'58" (+11'12") | | 00:46'41" (+04'55") | 01:28'27" | | 00:41'46" | | 00:47'08" (+05'22") | 01:52'47" (+24'20") | | 01:05'39" (+23'53") | | 01:02'24" (+20'38") | 01:51'48" (+23'21") | | 00:49'24" (+07'38") | |
日期: 2020-02-16 07:32 - 總爬升: 1214 m - 平均心率: 134 - 卡路里: 2271 Cal - 總步數: 44422 - 平均步頻: 101 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'46" (+01'36") | 1001 / 1001 | 104 / 123 | | 2 | | 08'06" (+01'56") | 1002 / 2003 | 131 / 93 | | 3 | | 12'10" (+06'00") | 1001 / 3004 | 110 / 74 | | 4 | | 11'55" (+05'45") | 1000 / 4005 | 130 / 64 | | 5 | | 13'12" (+07'02") | 1001 / 5007 | 90 / 83 |
| 6 | | 10'34" (+04'24") | 1001 / 6009 | 96 / 98 | | 7 | | 07'19" (+01'09") | 1000 / 7009 | 122 / 111 | | 8 | | 13'04" (+06'54") | 1000 / 8009 | 110 / 69 | | 9 | | 13'47" (+07'37") | 1000 / 9009 | 110 / 65 | | 10 | | 08'12" (+02'02") | 1000 / 10010 | 77 / 157 | | 11 | | 11'59" (+05'49") | 1002 / 11012 | 82 / 100 | | 12 | | 09'52" (+03'42") | 1000 / 12013 | 94 / 106 | | 13 | | 08'14" (+02'04") | 1000 / 13014 | 131 / 92 | | 14 | | 10'31" (+04'21") | 1001 / 14015 | 80 / 117 | | 15 | | 06'10" | 1001 / 15016 | 121 / 132 | | 16 | | 08'46" (+02'36") | 1000 / 16016 | 91 / 125 | | 17 | | 06'59" (+00'49") | 1002 / 17018 | 114 / 124 | | 18 | | 10'24" (+04'14") | 1001 / 18019 | 104 / 91 | | 19 | | 07'57" (+01'47") | 1000 / 19020 | 125 / 100 | | 20 | | 08'36" (+02'26") | 1001 / 20021 | 114 / 101 | | 21 | | 08'33" (+02'23") | 1001 / 21022 | 127 / 91 | | 22 | | 09'57" (+03'47") | 1000 / 22023 | 103 / 96 | | 23 | | 08'59" (+02'49") | 1002 / 23025 | 96 / 115 | | 24 | | 10'27" (+04'17") | 1001 / 24026 | 131 / 72 | | 25 | | 12'55" (+06'45") | 1001 / 25027 | 94 / 82 | | 26 | | 10'20" (+04'10") | 1000 / 26027 | 114 / 84 | | 27 | | 12'57" (+06'47") | 1000 / 27028 | 103 / 74 | | 28 | | 12'06" (+05'56") | 1001 / 28029 | 98 / 83 | | 29 | | 17'03" (+10'53") | 1001 / 29030 | 97 / 60 | | 30 | | 11'14" (+05'04") | 1000 / 30031 | 106 / 83 | | 31 | | 10'13" (+04'03") | 1000 / 31031 | 99 / 98 | | 32 | | 14'44" (+08'34") | 1001 / 32033 | 95 / 70 | | 33 | | 16'24" (+10'14") | 1000 / 33033 | 101 / 60 | | 34 | | 10'51" (+04'41") | 1000 / 34034 | 50 / 181 | | 35 | | 12'47" (+06'37") | 1000 / 35034 | 59 / 131 | | 36 | | 11'24" (+05'14") | 1001 / 36036 | 98 / 88 | | 37 | | 11'00" (+04'50") | 1002 / 37038 | 79 / 114 | | 38 | | 09'39" (+03'29") | 1001 / 38040 | 88 / 117 | | 39 | | 06'24" (+00'14") | 1002 / 39042 | 95 / 163 | | 40 | | 06'46" (+00'36") | 1000 / 40043 | 110 / 133 | | 41 | | 08'37" (+02'27") | 1001 / 41045 | 117 / 98 | | 42 | | 07'36" (+01'26") | 1000 / 42046 | 103 / 126 | | 43 | | 36'18" (+30'08") | 10 / 42056 | 38 / 72 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 300.28 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 07'57" | 00:15'35" | | 3 | 11'46" | 00:27'21" | | 4 | 12'08" | 00:39'29" | | 5 | 12'31" | 00:52'00" | | 6 | 10'53" | 01:02'53" | | 7 | 07'19" | 01:10'12" | | 8 | 11'41" | 01:21'53" | | 9 | 14'22" | 01:36'15" | | 10 | 08'43" | 01:44'58" | | 11 | 11'32" | 01:56'30" | | 12 | 10'00" | 02:06'30" | | 13 | 07'56" | 02:14'26" | | 14 | 10'48" | 02:25'14" | | 15 | 06'25" | 02:31'39" | | 16 | 08'39" | 02:40'18" | | 17 | 06'59" | 02:47'17" | | 18 | 09'53" | 02:57'10" | | 19 | 07'48" | 03:04'58" | | 20 | 08'27" | 03:13'25" | | 21 | 08'21" | 03:21'46" | | 22 | 09'28" | 03:31'14" | | 23 | 09'47" | 03:41'01" | | 24 | 09'39" | 03:50'40" | | 25 | 09'53" | 04:00'33" | | 26 | 12'46" | 04:13'19" | | 27 | 10'29" | 04:23'48" | | 28 | 13'20" | 04:37'08" | | 29 | 14'45" | 04:51'53" | | 30 | 14'19" | 05:06'12" | | 31 | 10'12" | 05:16'24" | | 32 | 11'50" | 05:28'14" | | 33 | 16'59" | 05:45'13" | | 34 | 13'00" | 05:58'13" | | 35 | 10'23" | 06:08'36" | | 36 | 12'57" | 06:21'33" | | 37 | 11'54" | 06:33'27" | | 38 | 09'08" | 06:42'35" | | 39 | 08'28" | 06:51'03" | | 40 | 06'57" | 06:58'00" | | 41 | 07'30" | 07:05'30" | | 42 | 07'58" | 07:13'28" | | 42.1 | 72'48" | 07:17'44" |
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