|  全馬 | 05:49:53 | 08:12/km | 第103馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 05:49:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" | 01:09'09" | | 00:34'53" (+00'37") | | 00:39'15" (+04'59") | 01:20'53" (+11'44") | | 00:41'38" (+07'22") | | 00:39'47" (+05'31") | 01:22'12" (+13'03") | | 00:42'25" (+08'09") | | 00:46'22" (+12'06") | 01:32'54" (+23'45") | | 00:46'32" (+12'16") | |
日期: 2018-12-23 06:01 - 平均心率: 153 - 卡路里: 2288 Cal - 總步數: 60286 - 平均步頻: 172 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'18" (+00'52") | 1007 / 1007 | 173 / 78 | | 2 | | 06'53" (+00'27") | 1000 / 2007 | 175 / 82 | | 3 | | 06'47" (+00'21") | 1002 / 3010 | 175 / 83 | | 4 | | 06'40" (+00'14") | 1007 / 4017 | 176 / 84 | | 5 | | 06'26" | 1003 / 5020 | 173 / 89 |
| 6 | | 06'34" (+00'08") | 1007 / 6028 | 175 / 86 | | 7 | | 06'49" (+00'23") | 1007 / 7035 | 174 / 84 | | 8 | | 07'44" (+01'18") | 1006 / 8042 | 165 / 77 | | 9 | | 06'47" (+00'21") | 1005 / 9048 | 172 / 85 | | 10 | | 06'48" (+00'22") | 1002 / 10050 | 171 / 85 | | 11 | | 07'32" (+01'06") | 1005 / 11055 | 170 / 77 | | 12 | | 09'03" (+02'37") | 1007 / 12063 | 158 / 69 | | 13 | | 07'02" (+00'36") | 1004 / 13067 | 171 / 82 | | 14 | | 07'39" (+01'13") | 1006 / 14074 | 172 / 75 | | 15 | | 07'46" (+01'20") | 1006 / 15080 | 169 / 76 | | 16 | | 09'13" (+02'47") | 1006 / 16086 | 165 / 65 | | 17 | | 07'40" (+01'14") | 1006 / 17092 | 172 / 75 | | 18 | | 07'51" (+01'25") | 1000 / 18093 | 174 / 72 | | 19 | | 07'47" (+01'21") | 1003 / 19096 | 169 / 75 | | 20 | | 08'56" (+02'30") | 1008 / 20104 | 154 / 72 | | 21 | | 07'36" (+01'10") | 1003 / 21108 | 172 / 76 | | 22 | | 07'33" (+01'07") | 1004 / 22112 | 177 / 74 | | 23 | | 07'37" (+01'11") | 1005 / 23118 | 170 / 76 | | 24 | | 09'03" (+02'37") | 1008 / 24127 | 160 / 68 | | 25 | | 07'39" (+01'13") | 1002 / 25129 | 173 / 75 | | 26 | | 08'19" (+01'53") | 1008 / 26137 | 173 / 69 | | 27 | | 07'42" (+01'16") | 1000 / 27138 | 169 / 76 | | 28 | | 09'07" (+02'41") | 1004 / 28142 | 164 / 66 | | 29 | | 08'29" (+02'03") | 1000 / 29142 | 175 / 67 | | 30 | | 08'38" (+02'12") | 1008 / 30151 | 169 / 68 | | 31 | | 09'35" (+03'09") | 1004 / 31155 | 165 / 63 | | 32 | | 08'15" (+01'49") | 1006 / 32161 | 172 / 70 | | 33 | | 08'53" (+02'27") | 1007 / 33169 | 175 / 63 | | 34 | | 08'55" (+02'29") | 1002 / 34172 | 167 / 66 | | 35 | | 10'30" (+04'04") | 1004 / 35176 | 167 / 57 | | 36 | | 08'21" (+01'55") | 1003 / 36179 | 170 / 70 | | 37 | | 09'22" (+02'56") | 1007 / 37187 | 178 / 59 | | 38 | | 08'52" (+02'26") | 1001 / 38189 | 172 / 65 | | 39 | | 10'12" (+03'46") | 1006 / 39195 | 174 / 55 | | 40 | | 09'29" (+03'03") | 1006 / 40202 | 187 / 56 | | 41 | | 10'25" (+03'59") | 1003 / 41205 | 184 / 51 | | 42 | | 10'52" (+04'26") | 1000 / 42205 | 197 / 46 | | 43 | | 08'18" (+01'52") | 377 / 42583 | 176 / 68 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 228.91 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'54" | 00:14'15" | | 3 | 06'49" | 00:21'04" | | 4 | 06'40" | 00:27'44" | | 5 | 06'32" | 00:34'16" | | 6 | 06'33" | 00:40'49" | | 7 | 06'53" | 00:47'42" | | 8 | 07'48" | 00:55'30" | | 9 | 06'50" | 01:02'20" | | 10 | 06'49" | 01:09'09" | | 11 | 07'35" | 01:16'44" | | 12 | 09'08" | 01:25'52" | | 13 | 07'04" | 01:32'56" | | 14 | 07'39" | 01:40'35" | | 15 | 07'49" | 01:48'24" | | 16 | 09'17" | 01:57'41" | | 17 | 07'43" | 02:05'24" | | 18 | 07'46" | 02:13'10" | | 19 | 07'55" | 02:21'05" | | 20 | 08'57" | 02:30'02" | | 21 | 07'41" | 02:37'43" | | 22 | 07'37" | 02:45'20" | | 23 | 07'40" | 02:53'00" | | 24 | 09'04" | 03:02'04" | | 25 | 07'45" | 03:09'49" | | 26 | 08'20" | 03:18'09" | | 27 | 07'43" | 03:25'52" | | 28 | 09'10" | 03:35'02" | | 29 | 08'30" | 03:43'32" | | 30 | 08'42" | 03:52'14" | | 31 | 09'32" | 04:01'46" | | 32 | 08'21" | 04:10'07" | | 33 | 08'57" | 04:19'04" | | 34 | 09'01" | 04:28'05" | | 35 | 10'31" | 04:38'36" | | 36 | 08'24" | 04:47'00" | | 37 | 09'25" | 04:56'25" | | 38 | 08'51" | 05:05'16" | | 39 | 10'14" | 05:15'30" | | 40 | 09'38" | 05:25'08" | | 41 | 10'15" | 05:35'23" | | 42 | 11'05" | 05:46'28" | | 42.4 | 09'03" | 05:49'53" |
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