|  全馬 | 07:36:57 | 10:49/km | 第118馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 07:36:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'15" | 01:34'19" | | 00:54'04" (+13'49") | | 00:53'28" (+13'13") | 01:47'44" (+13'25") | | 00:54'16" (+14'01") | | 00:58'57" (+18'42") | 01:55'38" (+21'19") | | 00:56'41" (+16'26") | | 01:01'17" (+21'02") | 01:54'24" (+20'05") | | 00:53'07" (+12'52") | |
日期: 2019-09-01 06:32 - 總爬升: 1136 m - 平均心率: 89 - 卡路里: 2278 Cal - 總步數: 92806 - 平均步頻: 203 - 平均步幅: 45 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'29" (+00'11") | 1001 / 1001 | 171 / 77 | | 2 | | 07'27" (+00'09") | 1005 / 2006 | 171 / 78 | | 3 | | 07'18" | 1005 / 3012 | 171 / 79 | | 4 | | 08'57" (+01'39") | 1008 / 4020 | 182 / 61 | | 5 | | 08'51" (+01'33") | 1002 / 5023 | 176 / 64 |
| 6 | | 09'37" (+02'19") | 1005 / 6028 | 193 / 53 | | 7 | | 09'02" (+01'44") | 1006 / 7034 | 183 / 60 | | 8 | | 12'05" (+04'47") | 1006 / 8040 | 217 / 37 | | 9 | | 11'13" (+03'55") | 1003 / 9044 | 218 / 40 | | 10 | | 11'53" (+04'35") | 1005 / 10050 | 206 / 40 | | 11 | | 10'44" (+03'26") | 1003 / 11053 | 203 / 45 | | 12 | | 10'48" (+03'30") | 1006 / 12060 | 222 / 41 | | 13 | | 12'06" (+04'48") | 1007 / 13068 | 181 / 45 | | 14 | | 09'11" (+01'53") | 1007 / 14076 | 189 / 57 | | 15 | | 10'17" (+02'59") | 1000 / 15077 | 148 / 65 | | 16 | | 10'07" (+02'49") | 1007 / 16084 | 200 / 49 | | 17 | | 10'40" (+03'22") | 1000 / 17085 | 211 / 44 | | 18 | | 12'06" (+04'48") | 1006 / 18091 | 207 / 39 | | 19 | | 10'57" (+03'39") | 1000 / 19092 | 225 / 40 | | 20 | | 10'13" (+02'55") | 1008 / 20100 | 217 / 45 | | 21 | | 10'21" (+03'03") | 1005 / 21106 | 224 / 43 | | 22 | | 13'06" (+05'48") | 1004 / 22110 | 214 / 35 | | 23 | | 10'25" (+03'07") | 1004 / 23115 | 200 / 47 | | 24 | | 11'41" (+04'23") | 1001 / 24116 | 191 / 44 | | 25 | | 13'13" (+05'55") | 1002 / 25119 | 194 / 38 | | 26 | | 11'04" (+03'46") | 1004 / 26123 | 215 / 41 | | 27 | | 10'59" (+03'41") | 1006 / 27129 | 215 / 42 | | 28 | | 10'20" (+03'02") | 1002 / 28132 | 213 / 45 | | 29 | | 10'53" (+03'35") | 1001 / 29133 | 214 / 42 | | 30 | | 13'18" (+06'00") | 1002 / 30135 | 189 / 39 | | 31 | | 11'54" (+04'36") | 1000 / 31136 | 224 / 37 | | 32 | | 10'40" (+03'22") | 1003 / 32140 | 183 / 51 | | 33 | | 13'22" (+06'04") | 1007 / 33147 | 215 / 34 | | 34 | | 12'11" (+04'53") | 1001 / 34149 | 219 / 37 | | 35 | | 12'54" (+05'36") | 1003 / 35152 | 211 / 36 | | 36 | | 10'29" (+03'11") | 1007 / 36160 | 201 / 47 | | 37 | | 10'38" (+03'20") | 1008 / 37168 | 196 / 47 | | 38 | | 11'51" (+04'33") | 1006 / 38174 | 203 / 41 | | 39 | | 09'22" (+02'04") | 1006 / 39181 | 172 / 61 | | 40 | | 10'21" (+03'03") | 1000 / 40182 | 200 / 48 | | 41 | | 10'57" (+03'39") | 1003 / 41185 | 229 / 39 | | 42 | | 11'11" (+03'53") | 1006 / 42192 | 232 / 38 | | 43 | | 11'34" (+04'16") | 201 / 42394 | 230 / 37 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 201.73 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'30" | 00:14'59" | | 3 | 07'21" | 00:22'20" | | 4 | 08'58" | 00:31'18" | | 5 | 08'57" | 00:40'15" | | 6 | 09'36" | 00:49'51" | | 7 | 09'06" | 00:58'57" | | 8 | 12'09" | 01:11'06" | | 9 | 11'19" | 01:22'25" | | 10 | 11'54" | 01:34'19" | | 11 | 10'47" | 01:45'06" | | 12 | 10'48" | 01:55'54" | | 13 | 12'20" | 02:08'14" | | 14 | 09'07" | 02:17'21" | | 15 | 10'26" | 02:27'47" | | 16 | 10'06" | 02:37'53" | | 17 | 10'46" | 02:48'39" | | 18 | 12'05" | 03:00'44" | | 19 | 11'05" | 03:11'49" | | 20 | 10'14" | 03:22'03" | | 21 | 10'25" | 03:32'28" | | 22 | 13'05" | 03:45'33" | | 23 | 10'34" | 03:56'07" | | 24 | 11'41" | 04:07'48" | | 25 | 13'12" | 04:21'00" | | 26 | 11'07" | 04:32'07" | | 27 | 10'59" | 04:43'06" | | 28 | 10'30" | 04:53'36" | | 29 | 10'52" | 05:04'28" | | 30 | 13'13" | 05:17'41" | | 31 | 12'03" | 05:29'44" | | 32 | 10'29" | 05:40'13" | | 33 | 13'29" | 05:53'42" | | 34 | 12'20" | 06:06'02" | | 35 | 12'56" | 06:18'58" | | 36 | 10'30" | 06:29'28" | | 37 | 10'47" | 06:40'15" | | 38 | 11'56" | 06:52'11" | | 39 | 09'28" | 07:01'39" | | 40 | 10'26" | 07:12'05" | | 41 | 10'52" | 07:22'57" | | 42 | 11'15" | 07:34'12" | | 42.2 | 13'38" | 07:36'57" |
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