16.1 km | 01:58:36 | 07:22/km日期: 2016-10-28 06:09 - 平均心率: 181 - 卡路里: 941 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 06'55" / 06'47" / 06'58" / 07'07" / 06'52" / 06'58" / 07'10" / 06'58" / 07'02" / 06'45" / 07'00" / 06'55" / 07'05" / 07'27" / 09'08" / 10'33" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'09") | 1000 / 1000 |
| 2 | | 06'47" (+00'02") | 1000 / 2000 |
| 3 | | 06'57" (+00'12") | 1000 / 3000 |
| 4 | | 07'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'57" (+00'12") | 1000 / 6000 |
| 7 | | 07'10" (+00'25") | 1000 / 7000 |
| 8 | | 06'57" (+00'12") | 1000 / 8000 |
| 9 | | 07'01" (+00'16") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 06'59" (+00'14") | 1000 / 11000 |
| 12 | | 06'54" (+00'09") | 1000 / 12000 |
| 13 | | 07'04" (+00'19") | 1000 / 13000 |
| 14 | | 07'27" (+00'42") | 1000 / 14000 |
| 15 | | 09'07" (+02'22") | 1000 / 15000 |
| 16 | | 10'33" (+03'48") | 1000 / 16000 |
| 17 | | 11'32" (+04'47") | 81 / 16081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
205.92 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 06'58" | 00:20'40" |
| 4 | 07'07" | 00:27'47" |
| 5 | 06'52" | 00:34'39" |
| 6 | 06'58" | 00:41'37" |
| 7 | 07'10" | 00:48'47" |
| 8 | 06'58" | 00:55'45" |
| 9 | 07'02" | 01:02'47" |
| 10 | 06'45" | 01:09'32" |
| 11 | 07'00" | 01:16'32" |
| 12 | 06'55" | 01:23'27" |
| 13 | 07'05" | 01:30'32" |
| 14 | 07'27" | 01:37'59" |
| 15 | 09'08" | 01:47'07" |
| 16 | 10'33" | 01:57'40" |
| 16.1 | 11'27" | 01:58'36" |
展開計圈分析
留言 
