| 賽前宣言: 全馬 加油 2016/10/09(日) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 205.92 km  美津濃 型號:WAVE RIDER 17 J1GC140875 累積 : 1482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'38" | 00:13'32" | | 3 | 08'36" | 00:22'08" | | 4 | 06'43" | 00:28'51" | | 5 | 06'22" | 00:35'13" | | 6 | 06'37" | 00:41'50" | | 7 | 06'34" | 00:48'24" | | 8 | 07'24" | 00:55'48" | | 9 | 05'11" | 01:00'59" | | 10 | 01'31" | 01:02'30" | | 11 | 06'25" | 01:08'55" | | 12 | 06'56" | 01:15'51" | | 13 | 07'02" | 01:22'53" | | 14 | 07'45" | 01:30'38" | | 15 | 06'50" | 01:37'28" | | 16 | 06'53" | 01:44'21" | | 17 | 07'29" | 01:51'50" | | 18 | 07'02" | 01:58'52" | | 19 | 07'29" | 02:06'21" | | 20 | 07'11" | 02:13'32" | | 21 | 07'22" | 02:20'54" | | 22 | 08'21" | 02:29'15" | | 23 | 07'22" | 02:36'37" | | 24 | 07'28" | 02:44'05" | | 25 | 08'46" | 02:52'51" | | 26 | 07'47" | 03:00'38" | | 27 | 08'04" | 03:08'42" | | 28 | 09'42" | 03:18'24" | | 29 | 08'21" | 03:26'45" | | 30 | 08'06" | 03:34'51" | | 31 | 08'19" | 03:43'10" | | 32 | 08'57" | 03:52'07" | | 33 | 08'26" | 04:00'33" | | 34 | 09'25" | 04:09'58" | | 35 | 09'22" | 04:19'20" | | 36 | 08'56" | 04:28'16" | | 37 | 09'41" | 04:37'57" | | 38 | 09'34" | 04:47'31" | | 39 | 09'34" | 04:57'05" | | 40 | 08'41" | 05:05'46" | | 41 | 08'48" | 05:14'34" | | 42 | 09'02" | 05:23'36" | | 43 | 08'01" | 05:31'37" | | 44 | 07'44" | 05:39'21" | | 44.1 | 05'53" | 05:40'11" |
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全馬 | 05:40:07 | 08:03/km | 第19馬
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