|  全馬 | 05:54:47 | 08:24/km | 第32馬| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 05:54:47 | | 總名次 | 125 / 190 | | 分組名次 | 28 / 42 | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" (+00'37") | 01:11'45" | | 00:35'34" | | 00:39'56" (+04'22") | 01:20'38" (+08'53") | | 00:40'42" (+05'08") | | 00:42'27" (+06'53") | 01:27'01" (+15'16") | | 00:44'34" (+09'00") | | 00:42'03" (+06'29") | 01:26'44" (+14'59") | | 00:44'41" (+09'07") | |
日期: 2017-05-07 05:30 - 總爬升: 329 m - 地點: 台東長濱國小 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2468 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'09") | 1000 / 1000 | | 2 | | 07'50" (+01'06") | 1000 / 2000 | | 3 | | 07'11" (+00'27") | 1000 / 3000 | | 4 | | 07'28" (+00'44") | 1000 / 4000 | | 5 | | 06'47" (+00'03") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 | | 7 | | 07'20" (+00'36") | 1000 / 7000 | | 8 | | 07'14" (+00'30") | 1000 / 8000 | | 9 | | 07'12" (+00'28") | 1000 / 9000 | | 10 | | 07'02" (+00'18") | 1000 / 10000 | | 11 | | 07'51" (+01'07") | 1000 / 11000 | | 12 | | 07'11" (+00'27") | 1000 / 12000 | | 13 | | 09'09" (+02'25") | 1000 / 13000 | | 14 | | 07'19" (+00'35") | 1000 / 14000 | | 15 | | 08'23" (+01'39") | 1000 / 15000 | | 16 | | 07'31" (+00'47") | 1000 / 16000 | | 17 | | 08'32" (+01'48") | 1000 / 17000 | | 18 | | 07'53" (+01'09") | 1000 / 18000 | | 19 | | 07'48" (+01'04") | 1000 / 19000 | | 20 | | 08'55" (+02'11") | 1000 / 20000 | | 21 | | 07'44" (+01'00") | 1000 / 21000 | | 22 | | 09'28" (+02'44") | 1000 / 22000 | | 23 | | 09'22" (+02'38") | 1000 / 23000 | | 24 | | 08'04" (+01'20") | 1000 / 24000 | | 25 | | 07'47" (+01'03") | 1000 / 25000 | | 26 | | 09'48" (+03'04") | 1000 / 26000 | | 27 | | 08'07" (+01'23") | 1000 / 27000 | | 28 | | 08'41" (+01'57") | 1000 / 28000 | | 29 | | 09'09" (+02'25") | 1000 / 29000 | | 30 | | 08'46" (+02'02") | 1000 / 30000 | | 31 | | 07'56" (+01'12") | 1000 / 31000 | | 32 | | 09'14" (+02'30") | 1000 / 32000 | | 33 | | 07'50" (+01'06") | 1000 / 33000 | | 34 | | 08'47" (+02'03") | 1000 / 34000 | | 35 | | 08'13" (+01'29") | 1000 / 35000 | | 36 | | 08'48" (+02'04") | 1000 / 36000 | | 37 | | 08'09" (+01'25") | 1000 / 37000 | | 38 | | 09'51" (+03'07") | 1000 / 38000 | | 39 | | 08'06" (+01'22") | 1000 / 39000 | | 40 | | 09'45" (+03'01") | 1000 / 40000 | | 41 | | 08'55" (+02'11") | 1000 / 41000 | | 42 | | 09'11" (+02'27") | 1000 / 42000 | | 43 | | 09'07" (+02'23") | 1000 / 43000 |
賽前宣言: 全馬 賽後評分: 風景很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 126.58 km  美津濃 型號:WAVE RIDER 17 J1GC140875 累積 : 1482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'50" | 00:14'44" | | 3 | 07'11" | 00:21'55" | | 4 | 07'28" | 00:29'23" | | 5 | 06'48" | 00:36'11" | | 6 | 06'44" | 00:42'55" | | 7 | 07'21" | 00:50'16" | | 8 | 07'14" | 00:57'30" | | 9 | 07'13" | 01:04'43" | | 10 | 07'02" | 01:11'45" | | 11 | 07'51" | 01:19'36" | | 12 | 07'12" | 01:26'48" | | 13 | 09'10" | 01:35'58" | | 14 | 07'19" | 01:43'17" | | 15 | 08'24" | 01:51'41" | | 16 | 07'31" | 01:59'12" | | 17 | 08'32" | 02:07'44" | | 18 | 07'54" | 02:15'38" | | 19 | 07'53" | 02:23'31" | | 20 | 08'52" | 02:32'23" | | 21 | 07'47" | 02:40'10" | | 22 | 09'27" | 02:49'37" | | 23 | 09'22" | 02:58'59" | | 24 | 08'04" | 03:07'03" | | 25 | 07'47" | 03:14'50" | | 26 | 09'50" | 03:24'40" | | 27 | 08'06" | 03:32'46" | | 28 | 08'42" | 03:41'28" | | 29 | 09'10" | 03:50'38" | | 30 | 08'46" | 03:59'24" | | 31 | 07'57" | 04:07'21" | | 32 | 09'14" | 04:16'35" | | 33 | 07'54" | 04:24'29" | | 34 | 08'44" | 04:33'13" | | 35 | 08'14" | 04:41'27" | | 36 | 08'48" | 04:50'15" | | 37 | 08'09" | 04:58'24" | | 38 | 09'51" | 05:08'15" | | 39 | 08'07" | 05:16'22" | | 40 | 09'46" | 05:26'08" | | 41 | 08'55" | 05:35'03" | | 42 | 09'11" | 05:44'14" | | 43 | 09'08" | 05:53'22" | | 43.2 | 07'23" | 05:54'51" |
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