| 賽前宣言: 全馬 賽後評分: 補給品充裕，沒有水可沖洗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 251.06 km  asIcs DUOMRX GT-2170 累積 : 2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'34" | 00:13'32" | | 3 | 06'50" | 00:20'22" | | 4 | 07'33" | 00:27'55" | | 5 | 06'18" | 00:34'13" | | 6 | 06'39" | 00:40'52" | | 7 | 07'06" | 00:47'58" | | 8 | 06'02" | 00:54'00" | | 9 | 07'34" | 01:01'34" | | 10 | 06'33" | 01:08'07" | | 11 | 07'07" | 01:15'14" | | 12 | 06'20" | 01:21'34" | | 13 | 06'24" | 01:27'58" | | 14 | 07'20" | 01:35'18" | | 15 | 06'23" | 01:41'41" | | 16 | 06'33" | 01:48'14" | | 17 | 06'32" | 01:54'46" | | 18 | 07'25" | 02:02'11" | | 19 | 06'32" | 02:08'43" | | 20 | 06'39" | 02:15'22" | | 21 | 07'58" | 02:23'20" | | 22 | 07'21" | 02:30'41" | | 23 | 06'39" | 02:37'20" | | 24 | 07'36" | 02:44'56" | | 25 | 06'41" | 02:51'37" | | 26 | 06'54" | 02:58'31" | | 27 | 07'34" | 03:06'05" | | 28 | 06'44" | 03:12'49" | | 29 | 07'28" | 03:20'17" | | 30 | 06'48" | 03:27'05" | | 31 | 06'42" | 03:33'47" | | 32 | 09'03" | 03:42'50" | | 33 | 06'53" | 03:49'43" | | 34 | 07'02" | 03:56'45" | | 35 | 08'04" | 04:04'49" | | 36 | 07'19" | 04:12'08" | | 37 | 06'34" | 04:18'42" | | 38 | 07'14" | 04:25'56" | | 39 | 06'32" | 04:32'28" | | 40 | 06'28" | 04:38'56" | | 41 | 06'47" | 04:45'43" | | 42 | 06'46" | 04:52'29" | | 42.7 | 06'09" | 04:56'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:56:32 | 07:01/km | 第77馬
新北市
留言 
展開計圈分析
