| 賽前宣言: 加油 賽後評分: 風景優美，補給品質優良 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 164.88 km  asIcs DUOMRX GT-2170 累積 : 2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'05" | 00:12'21" | | 3 | 06'25" | 00:18'46" | | 4 | 06'39" | 00:25'25" | | 5 | 06'23" | 00:31'48" | | 6 | 06'12" | 00:38'00" | | 7 | 06'44" | 00:44'44" | | 8 | 06'31" | 00:51'15" | | 9 | 06'25" | 00:57'40" | | 10 | 07'14" | 01:04'54" | | 11 | 06'21" | 01:11'15" | | 12 | 06'34" | 01:17'49" | | 13 | 07'34" | 01:25'23" | | 14 | 06'38" | 01:32'01" | | 15 | 06'53" | 01:38'54" | | 16 | 08'26" | 01:47'20" | | 17 | 06'33" | 01:53'53" | | 18 | 07'35" | 02:01'28" | | 19 | 07'10" | 02:08'38" | | 20 | 07'40" | 02:16'18" | | 21 | 07'00" | 02:23'18" | | 22 | 07'05" | 02:30'23" | | 23 | 09'19" | 02:39'42" | | 24 | 07'16" | 02:46'58" | | 25 | 08'51" | 02:55'49" | | 26 | 07'52" | 03:03'41" | | 27 | 07'48" | 03:11'29" | | 28 | 09'23" | 03:20'52" | | 29 | 08'09" | 03:29'01" | | 30 | 07'45" | 03:36'46" | | 31 | 08'36" | 03:45'22" | | 32 | 08'31" | 03:53'53" | | 33 | 08'56" | 04:02'49" | | 34 | 07'55" | 04:10'44" | | 35 | 09'42" | 04:20'26" | | 36 | 08'33" | 04:28'59" | | 37 | 09'02" | 04:38'01" | | 38 | 09'54" | 04:47'55" | | 39 | 08'21" | 04:56'16" | | 40 | 09'13" | 05:05'29" | | 41 | 08'32" | 05:14'01" | | 42 | 09'32" | 05:23'33" | | 43 | 08'20" | 05:31'53" | | 44 | 07'11" | 05:39'04" | | 44.0 | 07'07" | 05:39'16" |
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