| 賽前宣言: 42.195 6:15 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 151.89 km  美津濃 型號:WAVE RIDER 17 J1GC140875 累積 : 1482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'36" | 00:13'13" | | 3 | 06'36" | 00:19'49" | | 4 | 06'27" | 00:26'16" | | 5 | 07'16" | 00:33'32" | | 6 | 06'48" | 00:40'20" | | 7 | 07'12" | 00:47'32" | | 8 | 06'43" | 00:54'15" | | 9 | 07'43" | 01:01'58" | | 10 | 08'37" | 01:10'35" | | 11 | 07'08" | 01:17'43" | | 12 | 07'42" | 01:25'25" | | 13 | 07'54" | 01:33'19" | | 14 | 06'59" | 01:40'18" | | 15 | 08'16" | 01:48'34" | | 16 | 07'25" | 01:55'59" | | 17 | 06'56" | 02:02'55" | | 18 | 07'48" | 02:10'43" | | 19 | 08'38" | 02:19'21" | | 20 | 07'30" | 02:26'51" | | 21 | 08'18" | 02:35'09" | | 22 | 07'19" | 02:42'28" | | 23 | 08'05" | 02:50'33" | | 24 | 08'39" | 02:59'12" | | 25 | 09'16" | 03:08'28" | | 26 | 07'55" | 03:16'23" | | 27 | 09'14" | 03:25'37" | | 28 | 09'04" | 03:34'41" | | 29 | 08'02" | 03:42'43" | | 30 | 09'42" | 03:52'25" | | 31 | 08'09" | 04:00'34" | | 32 | 08'47" | 04:09'21" | | 33 | 08'30" | 04:17'51" | | 34 | 09'11" | 04:27'02" | | 35 | 09'14" | 04:36'16" | | 36 | 09'03" | 04:45'19" | | 37 | 09'13" | 04:54'32" | | 38 | 08'39" | 05:03'11" | | 39 | 09'06" | 05:12'17" | | 40 | 08'26" | 05:20'43" | | 41 | 08'22" | 05:29'05" | | 41.3 | 06'34" | 05:31'10" |
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