| 賽後評分: 路線硬斗但是補給充裕 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 206.23 km  asIcs DUOMRX GT-2170 累積 : 2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'56" | 00:14'23" | | 3 | 07'06" | 00:21'29" | | 4 | 08'13" | 00:29'42" | | 5 | 07'41" | 00:37'23" | | 6 | 09'16" | 00:46'39" | | 7 | 09'20" | 00:55'59" | | 8 | 11'31" | 01:07'30" | | 9 | 09'55" | 01:17'25" | | 10 | 08'57" | 01:26'22" | | 11 | 07'56" | 01:34'18" | | 12 | 08'19" | 01:42'37" | | 13 | 09'23" | 01:52'00" | | 14 | 09'23" | 02:01'23" | | 15 | 07'42" | 02:09'05" | | 16 | 06'29" | 02:15'34" | | 17 | 06'22" | 02:21'56" | | 18 | 08'21" | 02:30'17" | | 19 | 06'48" | 02:37'05" | | 20 | 06'56" | 02:44'01" | | 21 | 08'20" | 02:52'21" | | 22 | 08'11" | 03:00'32" | | 23 | 08'01" | 03:08'33" | | 24 | 12'10" | 03:20'43" | | 25 | 12'11" | 03:32'54" | | 26 | 11'57" | 03:44'51" | | 27 | 10'48" | 03:55'39" | | 28 | 07'18" | 04:02'57" | | 29 | 06'33" | 04:09'30" | | 30 | 08'06" | 04:17'36" | | 31 | 07'53" | 04:25'29" | | 32 | 10'01" | 04:35'30" | | 33 | 08'04" | 04:43'34" | | 34 | 09'07" | 04:52'41" | | 35 | 10'12" | 05:02'53" | | 36 | 10'46" | 05:13'39" | | 37 | 11'39" | 05:25'18" | | 38 | 14'40" | 05:39'58" | | 39 | 13'01" | 05:52'59" | | 40 | 12'29" | 06:05'28" | | 41 | 13'34" | 06:19'02" | | 42 | 14'13" | 06:33'15" | | 43 | 07'43" | 06:40'58" | | 44 | 08'42" | 06:49'40" | | 45 | 08'21" | 06:58'01" | | 46 | 09'18" | 07:07'19" | | 47 | 08'10" | 07:15'29" | | 48 | 06'59" | 07:22'28" | | 49 | 07'41" | 07:30'09" | | 50 | 06'54" | 07:37'03" | | 51 | 07'13" | 07:44'16" | | 52 | 07'13" | 07:51'29" | | 53 | 06'20" | 07:57'49" | | 54 | 06'53" | 08:04'42" | | 55 | 06'06" | 08:10'48" | | 55.2 | 06'48" | 08:12'00" |
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恭喜完成了第 110 馬
53.0 km | 08:11:51 | 09:16/km | 第110馬
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