| 2022/8/28 真武山⛰️超級馬拉松挑戰賽 猛虎組53Km(138) 08:08.29.98 總排名：128/272 分組排名：37/83 賽前宣言: 53Km 賽後評分: 志工服務專業辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 401.38 km  亞瑟士 TARTHEREDGE 虎走 累積 : 2947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'51" | 00:13'38" | | 3 | 07'24" | 00:21'02" | | 4 | 07'35" | 00:28'37" | | 5 | 08'29" | 00:37'06" | | 6 | 08'31" | 00:45'37" | | 7 | 10'21" | 00:55'58" | | 8 | 09'31" | 01:05'29" | | 9 | 11'17" | 01:16'46" | | 10 | 09'24" | 01:26'10" | | 11 | 08'22" | 01:34'32" | | 12 | 08'44" | 01:43'16" | | 13 | 09'41" | 01:52'57" | | 14 | 08'45" | 02:01'42" | | 15 | 06'45" | 02:08'27" | | 16 | 06'24" | 02:14'51" | | 17 | 06'47" | 02:21'38" | | 18 | 07'39" | 02:29'17" | | 19 | 07'04" | 02:36'21" | | 20 | 06'25" | 02:42'46" | | 21 | 06'47" | 02:49'33" | | 22 | 08'13" | 02:57'46" | | 23 | 07'44" | 03:05'30" | | 24 | 13'29" | 03:18'59" | | 25 | 12'12" | 03:31'11" | | 26 | 11'15" | 03:42'26" | | 27 | 09'09" | 03:51'35" | | 28 | 07'42" | 03:59'17" | | 29 | 06'41" | 04:05'58" | | 30 | 10'28" | 04:16'26" | | 31 | 09'03" | 04:25'29" | | 32 | 09'26" | 04:34'55" | | 33 | 09'22" | 04:44'17" | | 34 | 13'21" | 04:57'38" | | 35 | 10'36" | 05:08'14" | | 36 | 11'32" | 05:19'46" | | 37 | 12'17" | 05:32'03" | | 38 | 14'02" | 05:46'05" | | 39 | 12'43" | 05:58'48" | | 40 | 11'06" | 06:09'54" | | 41 | 10'56" | 06:20'50" | | 42 | 11'22" | 06:32'12" | | 43 | 12'33" | 06:44'45" | | 44 | 09'20" | 06:54'05" | | 45 | 08'33" | 07:02'38" | | 46 | 07'23" | 07:10'01" | | 47 | 08'12" | 07:18'13" | | 48 | 07'35" | 07:25'48" | | 49 | 07'19" | 07:33'07" | | 50 | 07'26" | 07:40'33" | | 51 | 08'14" | 07:48'47" | | 52 | 08'21" | 07:57'08" | | 53 | 08'46" | 08:05'54" | | 53.4 | 07'11" | 08:08'40" |
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恭喜完成了第 140 馬
53.0 km | 08:08:29 | 09:13/km | 第140馬
新北市
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