| 賽前宣言: 第二次參加 賽後評分: 大會工作人員和水站志工辛苦了，天氣真的很冷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 98.82 km  asics 1011A023-021 累積 : 643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 07'37" | 00:15'37" | | 3 | 08'48" | 00:24'25" | | 4 | 10'38" | 00:35'03" | | 5 | 10'57" | 00:46'00" | | 6 | 08'46" | 00:54'46" | | 7 | 06'02" | 01:00'48" | | 8 | 10'27" | 01:11'15" | | 9 | 11'26" | 01:22'41" | | 10 | 06'43" | 01:29'24" | | 11 | 08'09" | 01:37'33" | | 12 | 07'54" | 01:45'27" | | 13 | 06'47" | 01:52'14" | | 14 | 07'45" | 01:59'59" | | 15 | 06'00" | 02:05'59" | | 16 | 07'37" | 02:13'36" | | 17 | 06'42" | 02:20'18" | | 18 | 08'26" | 02:28'44" | | 19 | 06'55" | 02:35'39" | | 20 | 07'03" | 02:42'42" | | 21 | 07'10" | 02:49'52" | | 22 | 07'54" | 02:57'46" | | 23 | 08'10" | 03:05'56" | | 24 | 08'52" | 03:14'48" | | 25 | 09'43" | 03:24'31" | | 26 | 11'55" | 03:36'26" | | 27 | 09'12" | 03:45'38" | | 28 | 11'38" | 03:57'16" | | 29 | 14'09" | 04:11'25" | | 30 | 12'09" | 04:23'34" | | 31 | 08'46" | 04:32'20" | | 32 | 09'17" | 04:41'37" | | 33 | 13'52" | 04:55'29" | | 34 | 11'41" | 05:07'10" | | 35 | 08'20" | 05:15'30" | | 36 | 10'48" | 05:26'18" | | 37 | 10'40" | 05:36'58" | | 38 | 07'41" | 05:44'39" | | 39 | 07'32" | 05:52'11" | | 40 | 06'57" | 05:59'08" | | 41 | 07'47" | 06:06'55" | | 42 | 07'58" | 06:14'53" | | 42.7 | 07'54" | 06:20'02" |
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