41.8 km | 05:36:45 | 08:03/km日期: 2020-01-01 05:02 - 總爬升: 707 m - 平均心率: 160 - 卡路里: 2129 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 79%
Pace: 07'02" / 06'49" / 06'27" / 07'48" / 06'42" / 07'54" / 08'35" / 07'33" / 07'59" / 06'36" / 08'44" / 08'45" / 10'39" / 05'54" / 08'50" / 06'58" / 06'43" / 08'10" / 06'05" / 07'22" / 07'44" / 06'58" / 08'20" / 07'17" / 07'20" / 08'04" / 08'18" / 10'51" / 08'04" / 07'14" / 09'44" / 08'08" / 10'31" / 07'47" / 09'11" / 09'10" / 07'25" / 09'37" / 08'29" / 08'34" / 08'37" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'09") | 1000 / 1000 |
| 2 | | 06'49" (+00'56") | 1000 / 2000 |
| 3 | | 06'26" (+00'33") | 1000 / 3000 |
| 4 | | 07'47" (+01'54") | 1000 / 4000 |
| 5 | | 06'41" (+00'48") | 1000 / 5000 |
| 6 | | 07'54" (+02'01") | 1000 / 6000 |
| 7 | | 08'34" (+02'41") | 1000 / 7000 |
| 8 | | 07'33" (+01'40") | 1000 / 8000 |
| 9 | | 07'58" (+02'05") | 1000 / 9000 |
| 10 | | 06'36" (+00'43") | 1000 / 10000 |
| 11 | | 08'43" (+02'50") | 1000 / 11000 |
| 12 | | 08'43" (+02'50") | 1000 / 12000 |
| 13 | | 10'41" (+04'48") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 08'48" (+02'55") | 1000 / 15000 |
| 16 | | 06'58" (+01'05") | 1000 / 16000 |
| 17 | | 06'42" (+00'49") | 1000 / 17000 |
| 18 | | 08'10" (+02'17") | 1000 / 18000 |
| 19 | | 06'05" (+00'12") | 1000 / 19000 |
| 20 | | 07'21" (+01'28") | 1000 / 20000 |
| 21 | | 07'43" (+01'50") | 1000 / 21000 |
| 22 | | 06'57" (+01'04") | 1000 / 22000 |
| 23 | | 08'19" (+02'26") | 1000 / 23000 |
| 24 | | 07'17" (+01'24") | 1000 / 24000 |
| 25 | | 07'20" (+01'27") | 1000 / 25000 |
| 26 | | 08'04" (+02'11") | 1000 / 26000 |
| 27 | | 08'17" (+02'24") | 1000 / 27000 |
| 28 | | 10'50" (+04'57") | 1000 / 28000 |
| 29 | | 08'04" (+02'11") | 1000 / 29000 |
| 30 | | 07'13" (+01'20") | 1000 / 30000 |
| 31 | | 09'43" (+03'50") | 1000 / 31000 |
| 32 | | 08'08" (+02'15") | 1000 / 32000 |
| 33 | | 10'31" (+04'38") | 1000 / 33000 |
| 34 | | 07'46" (+01'53") | 1000 / 34000 |
| 35 | | 09'10" (+03'17") | 1000 / 35000 |
| 36 | | 09'09" (+03'16") | 1000 / 36000 |
| 37 | | 07'25" (+01'32") | 1000 / 37000 |
| 38 | | 09'37" (+03'44") | 1000 / 38000 |
| 39 | | 08'28" (+02'35") | 1000 / 39000 |
| 40 | | 08'34" (+02'41") | 1000 / 40000 |
| 41 | | 08'35" (+02'42") | 1000 / 41000 |
| 42 | | 09'39" (+03'46") | 807 / 41807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 06'27" | 00:20'18" |
| 4 | 07'48" | 00:28'06" |
| 5 | 06'42" | 00:34'48" |
| 6 | 07'54" | 00:42'42" |
| 7 | 08'35" | 00:51'17" |
| 8 | 07'33" | 00:58'50" |
| 9 | 07'59" | 01:06'49" |
| 10 | 06'36" | 01:13'25" |
| 11 | 08'44" | 01:22'09" |
| 12 | 08'45" | 01:30'54" |
| 13 | 10'39" | 01:41'33" |
| 14 | 05'54" | 01:47'27" |
| 15 | 08'50" | 01:56'17" |
| 16 | 06'58" | 02:03'15" |
| 17 | 06'43" | 02:09'58" |
| 18 | 08'10" | 02:18'08" |
| 19 | 06'05" | 02:24'13" |
| 20 | 07'22" | 02:31'35" |
| 21 | 07'44" | 02:39'19" |
| 22 | 06'58" | 02:46'17" |
| 23 | 08'20" | 02:54'37" |
| 24 | 07'17" | 03:01'54" |
| 25 | 07'20" | 03:09'14" |
| 26 | 08'04" | 03:17'18" |
| 27 | 08'18" | 03:25'36" |
| 28 | 10'51" | 03:36'27" |
| 29 | 08'04" | 03:44'31" |
| 30 | 07'14" | 03:51'45" |
| 31 | 09'44" | 04:01'29" |
| 32 | 08'08" | 04:09'37" |
| 33 | 10'31" | 04:20'08" |
| 34 | 07'47" | 04:27'55" |
| 35 | 09'11" | 04:37'06" |
| 36 | 09'10" | 04:46'16" |
| 37 | 07'25" | 04:53'41" |
| 38 | 09'37" | 05:03'18" |
| 39 | 08'29" | 05:11'47" |
| 40 | 08'34" | 05:20'21" |
| 41 | 08'37" | 05:28'58" |
| 41.8 | 09'38" | 05:36'45" |
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