| 賽前宣言: 希望會抽到 賽後評分: 規模很大，賽道很美但是美中不足水補給不足 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 168.78 km  asIcs DUOMRX GT-2170 累積 : 2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'02" | 00:10'02" | | 2 | 02'51" | 00:12'53" | | 3 | 06'32" | 00:19'25" | | 4 | 06'34" | 00:25'59" | | 5 | 06'03" | 00:32'02" | | 6 | 08'52" | 00:40'54" | | 7 | 06'13" | 00:47'07" | | 8 | 07'28" | 00:54'35" | | 9 | 06'33" | 01:01'08" | | 10 | 06'37" | 01:07'45" | | 11 | 08'12" | 01:15'57" | | 12 | 06'52" | 01:22'49" | | 13 | 07'06" | 01:29'55" | | 14 | 07'03" | 01:36'58" | | 15 | 07'20" | 01:44'18" | | 16 | 08'13" | 01:52'31" | | 17 | 07'06" | 01:59'37" | | 18 | 07'36" | 02:07'13" | | 19 | 07'46" | 02:14'59" | | 20 | 07'15" | 02:22'14" | | 21 | 08'15" | 02:30'29" | | 22 | 07'10" | 02:37'39" | | 23 | 07'46" | 02:45'25" | | 24 | 07'59" | 02:53'24" | | 25 | 07'53" | 03:01'17" | | 26 | 08'44" | 03:10'01" | | 27 | 08'18" | 03:18'19" | | 28 | 08'13" | 03:26'32" | | 29 | 08'44" | 03:35'16" | | 30 | 09'05" | 03:44'21" | | 31 | 09'47" | 03:54'08" | | 32 | 08'20" | 04:02'28" | | 33 | 08'48" | 04:11'16" | | 34 | 08'23" | 04:19'39" | | 35 | 08'29" | 04:28'08" | | 36 | 10'20" | 04:38'28" | | 37 | 07'51" | 04:46'19" | | 38 | 08'59" | 04:55'18" | | 39 | 09'48" | 05:05'06" | | 40 | 08'25" | 05:13'31" | | 41 | 08'44" | 05:22'15" | | 42 | 15'51" | 05:38'06" | | 43 | 00'58" | 05:39'04" | | 43.2 | 05'48" | 05:40'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:40:21 | 08:03/km | 第57馬
新北市
留言 
展開計圈分析
