|  全馬 | 05:02:21 | 07:09/km | 第118馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 05:02:21 | | 總名次 | 5312 / 6990 | | 分組名次 | 956 / 1284 | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" | 00:58'03" | | 00:29'44" (+01'25") | | 00:30'16" (+01'57") | 01:04'35" (+06'32") | | 00:34'19" (+06'00") | | 00:35'21" (+07'02") | 01:12'41" (+14'38") | | 00:37'20" (+09'01") | | 00:39'18" (+10'59") | 01:18'14" (+20'11") | | 00:38'56" (+10'37") | |
日期: 2019-12-15 06:30 - 地點: 台北市政府廣場 - 天氣: 晴天 - 平均心率: 167 - 卡路里: 2703 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'19") | 1000 / 1000 | | 2 | | 05'21" | 1000 / 2000 | | 3 | | 05'35" (+00'14") | 1000 / 3000 | | 4 | | 05'44" (+00'23") | 1000 / 4000 | | 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 | | 7 | | 05'41" (+00'20") | 1000 / 7000 | | 8 | | 06'04" (+00'43") | 1000 / 8000 | | 9 | | 06'14" (+00'53") | 1000 / 9000 | | 10 | | 05'46" (+00'25") | 1000 / 10000 | | 11 | | 06'01" (+00'40") | 1000 / 11000 | | 12 | | 05'53" (+00'32") | 1000 / 12000 | | 13 | | 06'03" (+00'42") | 1000 / 13000 | | 14 | | 06'19" (+00'58") | 1000 / 14000 | | 15 | | 05'56" (+00'35") | 1000 / 15000 | | 16 | | 07'35" (+02'14") | 1000 / 16000 | | 17 | | 06'33" (+01'12") | 1000 / 17000 | | 18 | | 06'29" (+01'08") | 1000 / 18000 | | 19 | | 07'05" (+01'44") | 1000 / 19000 | | 20 | | 06'35" (+01'14") | 1000 / 20000 | | 21 | | 06'37" (+01'16") | 1000 / 21000 | | 22 | | 07'24" (+02'03") | 1000 / 22000 | | 23 | | 06'53" (+01'32") | 1000 / 23000 | | 24 | | 07'16" (+01'55") | 1000 / 24000 | | 25 | | 07'10" (+01'49") | 1000 / 25000 | | 26 | | 07'08" (+01'47") | 1000 / 26000 | | 27 | | 07'55" (+02'34") | 1000 / 27000 | | 28 | | 07'22" (+02'01") | 1000 / 28000 | | 29 | | 07'29" (+02'08") | 1000 / 29000 | | 30 | | 07'22" (+02'01") | 1000 / 30000 | | 31 | | 07'27" (+02'06") | 1000 / 31000 | | 32 | | 07'52" (+02'31") | 1000 / 32000 | | 33 | | 07'27" (+02'06") | 1000 / 33000 | | 34 | | 07'40" (+02'19") | 1000 / 34000 | | 35 | | 08'49" (+03'28") | 1000 / 35000 | | 36 | | 07'30" (+02'09") | 1000 / 36000 | | 37 | | 07'51" (+02'30") | 1000 / 37000 | | 38 | | 07'43" (+02'22") | 1000 / 38000 | | 39 | | 07'56" (+02'35") | 1000 / 39000 | | 40 | | 07'52" (+02'31") | 1000 / 40000 | | 41 | | 08'09" (+02'48") | 1000 / 41000 | | 42 | | 06'50" (+01'29") | 1000 / 42000 | | 43 | | 07'42" (+02'21") | 1000 / 43000 | | 44 | | 06'05" (+00'44") | 1000 / 44000 |
 新北市
 賽前宣言: 希望能抽到 賽後評分: 路線規劃不錯，志工團隊專業 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 218.39 km  asics 1011A023-021 累積 : 643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'22" | 00:11'02" | | 3 | 05'36" | 00:16'38" | | 4 | 05'44" | 00:22'22" | | 5 | 05'57" | 00:28'19" | | 6 | 05'58" | 00:34'17" | | 7 | 05'41" | 00:39'58" | | 8 | 06'04" | 00:46'02" | | 9 | 06'14" | 00:52'16" | | 10 | 05'47" | 00:58'03" | | 11 | 06'02" | 01:04'05" | | 12 | 05'53" | 01:09'58" | | 13 | 06'04" | 01:16'02" | | 14 | 06'20" | 01:22'22" | | 15 | 05'57" | 01:28'19" | | 16 | 07'35" | 01:35'54" | | 17 | 06'33" | 01:42'27" | | 18 | 06'29" | 01:48'56" | | 19 | 07'06" | 01:56'02" | | 20 | 06'36" | 02:02'38" | | 21 | 06'37" | 02:09'15" | | 22 | 07'25" | 02:16'40" | | 23 | 06'53" | 02:23'33" | | 24 | 07'16" | 02:30'49" | | 25 | 07'10" | 02:37'59" | | 26 | 07'09" | 02:45'08" | | 27 | 07'56" | 02:53'04" | | 28 | 07'23" | 03:00'27" | | 29 | 07'29" | 03:07'56" | | 30 | 07'23" | 03:15'19" | | 31 | 07'27" | 03:22'46" | | 32 | 07'53" | 03:30'39" | | 33 | 07'29" | 03:38'08" | | 34 | 07'39" | 03:45'47" | | 35 | 08'50" | 03:54'37" | | 36 | 07'31" | 04:02'08" | | 37 | 07'51" | 04:09'59" | | 38 | 07'44" | 04:17'43" | | 39 | 07'57" | 04:25'40" | | 40 | 07'53" | 04:33'33" | | 41 | 08'09" | 04:41'42" | | 42 | 12'58" | 04:54'40" | | 43 | 01'35" | 04:56'15" | | 44 | 06'05" | 05:02'20" | | 44.0 | 04'43" | 05:02'24" |
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