| 賽前宣言: 全馬 賽後評分: 風景優美，補給充裕 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 285.51 km  Nike Nike Free 5.0 累積 : 1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'22" | 00:12'15" | | 3 | 06'26" | 00:18'41" | | 4 | 06'23" | 00:25'04" | | 5 | 06'51" | 00:31'55" | | 6 | 08'29" | 00:40'24" | | 7 | 06'33" | 00:46'57" | | 8 | 06'02" | 00:52'59" | | 9 | 06'59" | 00:59'58" | | 10 | 06'12" | 01:06'10" | | 11 | 06'53" | 01:13'03" | | 12 | 06'01" | 01:19'04" | | 13 | 05'58" | 01:25'02" | | 14 | 06'34" | 01:31'36" | | 15 | 06'47" | 01:38'23" | | 16 | 06'01" | 01:44'24" | | 17 | 05'46" | 01:50'10" | | 18 | 06'18" | 01:56'28" | | 19 | 07'24" | 02:03'52" | | 20 | 06'10" | 02:10'02" | | 21 | 06'33" | 02:16'35" | | 22 | 06'21" | 02:22'56" | | 23 | 06'56" | 02:29'52" | | 24 | 07'04" | 02:36'56" | | 25 | 07'30" | 02:44'26" | | 26 | 07'42" | 02:52'08" | | 27 | 09'37" | 03:01'45" | | 28 | 08'21" | 03:10'06" | | 29 | 06'20" | 03:16'26" | | 30 | 07'55" | 03:24'21" | | 31 | 07'03" | 03:31'24" | | 32 | 08'20" | 03:39'44" | | 33 | 06'52" | 03:46'36" | | 34 | 07'00" | 03:53'36" | | 35 | 06'40" | 04:00'16" | | 36 | 06'44" | 04:07'00" | | 37 | 07'51" | 04:14'51" | | 38 | 06'47" | 04:21'38" | | 39 | 06'16" | 04:27'54" | | 40 | 08'15" | 04:36'09" | | 41 | 06'58" | 04:43'07" | | 42 | 07'01" | 04:50'08" | | 43.0 | 07'25" | 04:57'30" |
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恭喜完成了第 80 馬
全馬 | 04:57:31 | 07:03/km | 第80馬
新北市
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