| 賽前宣言: 全馬 賽後評分: 跑在冬山河賽道上風景優美,補給充裕 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 206.23 km asics 1011A023-021 累積 : 643.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'40" | 00:13'35" | 3 | 06'39" | 00:20'14" | 4 | 06'26" | 00:26'40" | 5 | 06'53" | 00:33'33" | 6 | 06'28" | 00:40'01" | 7 | 06'26" | 00:46'27" | 8 | 07'04" | 00:53'31" | 9 | 06'31" | 01:00'02" | 10 | 07'24" | 01:07'26" | 11 | 06'45" | 01:14'11" | 12 | 06'43" | 01:20'54" | 13 | 07'16" | 01:28'10" | 14 | 06'46" | 01:34'56" | 15 | 07'33" | 01:42'29" | 16 | 06'46" | 01:49'15" | 17 | 06'58" | 01:56'13" | 18 | 07'27" | 02:03'40" | 19 | 07'27" | 02:11'07" | 20 | 06'58" | 02:18'05" | 21 | 07'17" | 02:25'22" | 22 | 07'05" | 02:32'27" | 23 | 08'10" | 02:40'37" | 24 | 06'58" | 02:47'35" | 25 | 08'14" | 02:55'49" | 26 | 07'03" | 03:02'52" | 27 | 07'22" | 03:10'14" | 28 | 08'03" | 03:18'17" | 29 | 07'50" | 03:26'07" | 30 | 07'33" | 03:33'40" | 31 | 08'44" | 03:42'24" | 32 | 07'46" | 03:50'10" | 33 | 08'20" | 03:58'30" | 34 | 07'39" | 04:06'09" | 35 | 08'37" | 04:14'46" | 36 | 08'16" | 04:23'02" | 37 | 08'38" | 04:31'40" | 38 | 08'39" | 04:40'19" | 39 | 08'32" | 04:48'51" | 40 | 08'45" | 04:57'36" | 41 | 09'22" | 05:06'58" | 42 | 08'06" | 05:15'04" | 42.5 | 11'32" | 05:20'28" |
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