| 賽前宣言: 加油 賽後評分: 工作人員熱情在大雨中，值得再去跑的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 168.78 km  asIcs DUOMRX GT-2170 累積 : 2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'44" | 00:15'02" | | 3 | 07'29" | 00:22'31" | | 4 | 07'34" | 00:30'05" | | 5 | 08'37" | 00:38'42" | | 6 | 07'28" | 00:46'10" | | 7 | 09'00" | 00:55'10" | | 8 | 09'30" | 01:04'40" | | 9 | 08'36" | 01:13'16" | | 10 | 09'02" | 01:22'18" | | 11 | 09'08" | 01:31'26" | | 12 | 08'09" | 01:39'35" | | 13 | 05'44" | 01:45'19" | | 14 | 05'52" | 01:51'11" | | 15 | 06'51" | 01:58'02" | | 16 | 06'03" | 02:04'05" | | 17 | 06'43" | 02:10'48" | | 18 | 06'39" | 02:17'27" | | 19 | 06'14" | 02:23'41" | | 20 | 06'32" | 02:30'13" | | 21 | 06'41" | 02:36'54" | | 22 | 07'16" | 02:44'10" | | 23 | 07'41" | 02:51'51" | | 24 | 09'13" | 03:01'04" | | 25 | 08'56" | 03:10'00" | | 26 | 09'43" | 03:19'43" | | 27 | 10'06" | 03:29'49" | | 28 | 11'25" | 03:41'14" | | 29 | 11'25" | 03:52'39" | | 30 | 10'58" | 04:03'37" | | 31 | 11'01" | 04:14'38" | | 32 | 07'48" | 04:22'26" | | 33 | 07'40" | 04:30'06" | | 34 | 06'28" | 04:36'34" | | 35 | 06'29" | 04:43'03" | | 36 | 06'29" | 04:49'32" | | 37 | 06'56" | 04:56'28" | | 38 | 07'27" | 05:03'55" | | 39 | 06'32" | 05:10'27" | | 40 | 06'48" | 05:17'15" | | 41 | 06'38" | 05:23'53" | | 42 | 06'10" | 05:30'03" | | 42.4 | 06'05" | 05:32'40" |
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