| 2023/12/23 北宜超馬 M55 5203(167)
Time 07:16:13
總排名 165/290
分組名次 23/41 賽前宣言: 55.5Km 賽後評分: 在寒冷的天氣和大雨中，辛苦每一站的補給志工謝謝🙏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 421.74 km  亞瑟士 TARTHEREDGE 虎走 累積 : 2947.3 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'17" | 00:12'35" | | 3 | 06'48" | 00:19'23" | | 4 | 06'53" | 00:26'16" | | 5 | 07'42" | 00:33'58" | | 6 | 07'51" | 00:41'49" | | 7 | 07'49" | 00:49'38" | | 8 | 07'43" | 00:57'21" | | 9 | 07'32" | 01:04'53" | | 10 | 07'53" | 01:12'46" | | 11 | 08'56" | 01:21'42" | | 12 | 07'24" | 01:29'06" | | 13 | 07'35" | 01:36'41" | | 14 | 08'03" | 01:44'44" | | 15 | 07'46" | 01:52'30" | | 16 | 07'54" | 02:00'24" | | 17 | 06'34" | 02:06'58" | | 18 | 06'59" | 02:13'57" | | 19 | 06'13" | 02:20'10" | | 20 | 07'06" | 02:27'16" | | 21 | 06'08" | 02:33'24" | | 22 | 06'20" | 02:39'44" | | 23 | 05'56" | 02:45'40" | | 24 | 06'02" | 02:51'42" | | 25 | 07'52" | 02:59'34" | | 26 | 06'54" | 03:06'28" | | 27 | 08'10" | 03:14'38" | | 28 | 08'48" | 03:23'26" | | 29 | 09'12" | 03:32'38" | | 30 | 09'22" | 03:42'00" | | 31 | 10'39" | 03:52'39" | | 32 | 08'30" | 04:01'09" | | 33 | 07'20" | 04:08'29" | | 34 | 07'32" | 04:16'01" | | 35 | 08'37" | 04:24'38" | | 36 | 07'57" | 04:32'35" | | 37 | 07'58" | 04:40'33" | | 38 | 09'15" | 04:49'48" | | 39 | 09'11" | 04:58'59" | | 40 | 10'53" | 05:09'52" | | 41 | 10'07" | 05:19'59" | | 42 | 07'50" | 05:27'49" | | 43 | 09'24" | 05:37'13" | | 44 | 09'37" | 05:46'50" | | 45 | 10'01" | 05:56'51" | | 46 | 15'30" | 06:12'21" | | 47 | 07'25" | 06:19'46" | | 48 | 11'59" | 06:31'45" | | 49 | 11'00" | 06:42'45" | | 50 | 10'15" | 06:53'00" | | 51 | 07'31" | 07:00'31" | | 52 | 07'23" | 07:07'54" | | 53 | 06'18" | 07:14'12" | | 53.2 | 08'26" | 07:15'56" |
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恭喜完成了第 170 馬
55.0 km | 07:16:13 | 07:55/km | 第170馬
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