5.6 km | 00:39:47 | 07:06/km日期: 2024-05-08 19:38 - 平均心率: 142 - 卡路里: 404 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75
Pace: 07'20" / 07'00" / 07'06" / 07'03" / 07'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'03") | 400 / 400 |
| 2 | | 07'07" (+00'54") | 400 / 800 |
| 3 | | 07'19" (+01'06") | 400 / 1200 |
| 4 | | 07'07" (+00'54") | 400 / 1600 |
| 5 | | 06'57" (+00'44") | 400 / 2000 |
| 6 | | 07'05" (+00'52") | 400 / 2400 |
| 7 | | 07'15" (+01'02") | 170 / 2570 |
| 8 | | 06'17" (+00'04") | 210 / 2780 |
| 9 | | 07'09" (+00'56") | 170 / 2949 |
| 10 | | 06'22" (+00'09") | 230 / 3179 |
| 11 | | 07'21" (+01'08") | 170 / 3349 |
| 12 | | 06'53" (+00'40") | 230 / 3579 |
| 13 | | 07'56" (+01'43") | 170 / 3749 |
| 14 | | 06'57" (+00'44") | 230 / 3979 |
| 15 | | 07'32" (+01'19") | 170 / 4149 |
| 16 | | 07'01" (+00'48") | 230 / 4380 |
| 17 | | 07'38" (+01'25") | 170 / 4550 |
| 18 | | 06'57" (+00'44") | 230 / 4780 |
| 19 | | 07'21" (+01'08") | 170 / 4950 |
| 20 | | 06'40" (+00'27") | 230 / 5180 |
| 21 | | 07'21" (+01'08") | 170 / 5350 |
| 22 | | 06'13" | 230 / 5580 |
| 23 | | 17'15" (+11'02") | 20 / 5600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
214.12 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'00" | 00:14'20" |
| 3 | 07'06" | 00:21'26" |
| 4 | 07'03" | 00:28'29" |
| 5 | 07'15" | 00:35'44" |
| 5.6 | 06'29" | 00:39'38" |
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