10.2 km | 01:09:47 | 06:51/km日期: 2024-07-27 05:19 - 總爬升: 103 m - 地點: 18^3 - 平均心率: 157 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95.9
Pace: 06'50" / 09'25" / 05'59" / 08'52" / 09'38" / 18'46" / 06'32" / 10'09" / 09'31" / 06'40" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 1000 / 1000 |
| 2 | | 07'02" (+01'03") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 07'07" (+01'08") | 1000 / 5000 |
| 6 | | 07'06" (+01'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'51" (+00'52") | 1000 / 8000 |
| 9 | | 07'47" (+01'48") | 1000 / 9000 |
| 10 | | 06'40" (+00'41") | 1000 / 10000 |
| 11 | | 10'08" (+04'09") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
105.50 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'25" | 00:16'15" |
| 3 | 05'59" | 00:22'14" |
| 4 | 08'52" | 00:31'06" |
| 5 | 09'38" | 00:40'44" |
| 6 | 18'46" | 00:59'30" |
| 7 | 06'32" | 01:06'02" |
| 8 | 10'09" | 01:16'11" |
| 9 | 09'31" | 01:25'42" |
| 10 | 06'40" | 01:32'22" |
| 10.2 | 10'10" | 01:34'11" |
展開計圈分析
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