|  半馬 | 02:23:23 | 06:47/km | 第11半馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 02:23:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" | 01:03'46" | | 00:33'38" (+03'30") | | 00:32'01" (+01'53") | 01:05'31" (+01'45") | | 00:33'30" (+03'22") | |
日期: 2023-03-05 06:20 - 總爬升: 211 m - 平均心率: 151 - 卡路里: 1218 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" | 1000 / 1000 | | 2 | | 05'50" (+00'15") | 1000 / 2000 | | 3 | | 06'53" (+01'18") | 1000 / 3000 | | 4 | | 05'35" | 1000 / 4000 | | 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 07'28" (+01'53") | 1000 / 6000 | | 7 | | 06'15" (+00'40") | 1000 / 7000 | | 8 | | 06'10" (+00'35") | 1000 / 8000 | | 9 | | 07'15" (+01'40") | 1000 / 9000 | | 10 | | 06'27" (+00'52") | 1000 / 10000 | | 11 | | 06'23" (+00'48") | 1000 / 11000 | | 12 | | 06'45" (+01'10") | 1000 / 12000 | | 13 | | 05'56" (+00'21") | 1000 / 13000 | | 14 | | 06'53" (+01'18") | 1000 / 14000 | | 15 | | 06'01" (+00'26") | 1000 / 15000 | | 16 | | 06'05" (+00'30") | 1000 / 16000 | | 17 | | 07'15" (+01'40") | 1000 / 17000 | | 18 | | 06'25" (+00'50") | 1000 / 18000 | | 19 | | 06'37" (+01'02") | 1000 / 19000 | | 20 | | 07'05" (+01'30") | 1000 / 20000 | | 21 | | 06'17" (+00'42") | 1000 / 21000 | | 22 | | 06'13" (+00'38") | 1000 / 22000 |
 桃園Abnerae Liu  賽前宣言: 高美濕地~半馬來一個! 賽後評分: 風景棒，跑起來心情好。
補給ok,可惜完賽熱食粥準備不夠。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 155.46 km  ASICS MAGIC SPEED 2-黃綠色 累積 : 490.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'51" | 00:11'26" | | 3 | 06'53" | 00:18'19" | | 4 | 05'36" | 00:23'55" | | 5 | 06'13" | 00:30'08" | | 6 | 07'29" | 00:37'37" | | 7 | 06'16" | 00:43'53" | | 8 | 06'10" | 00:50'03" | | 9 | 07'16" | 00:57'19" | | 10 | 06'27" | 01:03'46" | | 11 | 06'23" | 01:10'09" | | 12 | 06'46" | 01:16'55" | | 13 | 05'56" | 01:22'51" | | 14 | 06'54" | 01:29'45" | | 15 | 06'02" | 01:35'47" | | 16 | 06'06" | 01:41'53" | | 17 | 07'15" | 01:49'08" | | 18 | 06'26" | 01:55'34" | | 19 | 06'38" | 02:02'12" | | 20 | 07'05" | 02:09'17" | | 21 | 06'18" | 02:15'35" | | 22 | 06'13" | 02:21'48" | | 22.4 | 04'24" | 02:23'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
