44.5 km | 06:40:00 | 08:59/km日期: 2024-09-21 06:00 - 平均心率: 137 - 卡路里: 2970 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 97.1
Pace: 05'57" / 06'29" / 15'23" / 01'54" / 10'07" / 10'24" / 04'36" / 09'03" / 08'33" / 10'08" / 08'00" / 16'05" / 00'28" / 09'35" / 11'06" / 03'37" / 07'40" / 08'41" / 08'07" / 07'55" / 14'35" / 01'09" / 13'10" / 11'01" / 07'00" / 09'45" / 10'27" / 08'49" / 09'08" / 13'37" / 03'39" / 24'19" / 00'01" / 07'42" / 08'20" / 10'32" / 08'35" / 09'45" / 16'34" / 03'49" / 24'37" / 00'01" / 08'18" / 07'47" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'29" (+00'32") | 1000 / 2000 |
| 3 | | 09'56" (+03'59") | 1000 / 3000 |
| 4 | | 07'20" (+01'23") | 1000 / 4000 |
| 5 | | 10'06" (+04'09") | 1000 / 5000 |
| 6 | | 07'00" (+01'03") | 1000 / 6000 |
| 7 | | 07'59" (+02'02") | 1000 / 7000 |
| 8 | | 09'02" (+03'05") | 1000 / 8000 |
| 9 | | 08'33" (+02'36") | 1000 / 9000 |
| 10 | | 10'07" (+04'10") | 1000 / 10000 |
| 11 | | 08'00" (+02'03") | 1000 / 11000 |
| 12 | | 09'40" (+03'43") | 1000 / 12000 |
| 13 | | 06'52" (+00'55") | 1000 / 13000 |
| 14 | | 09'35" (+03'38") | 1000 / 14000 |
| 15 | | 07'33" (+01'36") | 1000 / 15000 |
| 16 | | 07'08" (+01'11") | 1000 / 16000 |
| 17 | | 07'39" (+01'42") | 1000 / 17000 |
| 18 | | 08'41" (+02'44") | 1000 / 18000 |
| 19 | | 08'07" (+02'10") | 1000 / 19000 |
| 20 | | 07'54" (+01'57") | 1000 / 20000 |
| 21 | | 09'08" (+03'11") | 1000 / 21000 |
| 22 | | 06'35" (+00'38") | 1000 / 22000 |
| 23 | | 13'10" (+07'13") | 1000 / 23000 |
| 24 | | 08'18" (+02'21") | 1000 / 24000 |
| 25 | | 09'41" (+03'44") | 1000 / 25000 |
| 26 | | 09'44" (+03'47") | 1000 / 26000 |
| 27 | | 10'27" (+04'30") | 1000 / 27000 |
| 28 | | 08'49" (+02'52") | 1000 / 28000 |
| 29 | | 09'07" (+03'10") | 1000 / 29000 |
| 30 | | 09'50" (+03'53") | 1000 / 30000 |
| 31 | | 07'24" (+01'27") | 1000 / 31000 |
| 32 | | 14'34" (+08'37") | 1000 / 32000 |
| 33 | | 07'42" (+01'45") | 1000 / 33000 |
| 34 | | 09'44" (+03'47") | 1000 / 34000 |
| 35 | | 08'19" (+02'22") | 1000 / 35000 |
| 36 | | 10'32" (+04'35") | 1000 / 36000 |
| 37 | | 08'35" (+02'38") | 1000 / 37000 |
| 38 | | 09'44" (+03'47") | 1000 / 38000 |
| 39 | | 11'29" (+05'32") | 1000 / 39000 |
| 40 | | 08'54" (+02'57") | 1000 / 40000 |
| 41 | | 14'02" (+08'05") | 1000 / 41000 |
| 42 | | 10'33" (+04'36") | 1000 / 42000 |
| 43 | | 08'19" (+02'22") | 1000 / 43000 |
| 44 | | 07'46" (+01'49") | 1000 / 44000 |
| 45 | | 06'44" (+00'47") | 523 / 44523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
232.25 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'29" | 00:12'26" |
| 3 | 15'23" | 00:27'49" |
| 4 | 01'54" | 00:29'43" |
| 5 | 10'07" | 00:39'50" |
| 6 | 10'24" | 00:50'14" |
| 7 | 04'36" | 00:54'50" |
| 8 | 09'03" | 01:03'53" |
| 9 | 08'33" | 01:12'26" |
| 10 | 10'08" | 01:22'34" |
| 11 | 08'00" | 01:30'34" |
| 12 | 16'05" | 01:46'39" |
| 13 | 00'28" | 01:47'07" |
| 14 | 09'35" | 01:56'42" |
| 15 | 11'06" | 02:07'48" |
| 16 | 03'37" | 02:11'25" |
| 17 | 07'40" | 02:19'05" |
| 18 | 08'41" | 02:27'46" |
| 19 | 08'07" | 02:35'53" |
| 20 | 07'55" | 02:43'48" |
| 21 | 14'35" | 02:58'23" |
| 22 | 01'09" | 02:59'32" |
| 23 | 13'10" | 03:12'42" |
| 24 | 11'01" | 03:23'43" |
| 25 | 07'00" | 03:30'43" |
| 26 | 09'45" | 03:40'28" |
| 27 | 10'27" | 03:50'55" |
| 28 | 08'49" | 03:59'44" |
| 29 | 09'08" | 04:08'52" |
| 30 | 13'37" | 04:22'29" |
| 31 | 03'39" | 04:26'08" |
| 32 | 24'19" | 04:50'27" |
| 33 | 00'01" | 04:50'28" |
| 34 | 07'42" | 04:58'10" |
| 35 | 08'20" | 05:06'30" |
| 36 | 10'32" | 05:17'02" |
| 37 | 08'35" | 05:25'37" |
| 38 | 09'45" | 05:35'22" |
| 39 | 16'34" | 05:51'56" |
| 40 | 03'49" | 05:55'45" |
| 41 | 24'37" | 06:20'22" |
| 42 | 00'01" | 06:20'23" |
| 43 | 08'18" | 06:28'41" |
| 44 | 07'47" | 06:36'28" |
| 44.5 | 06'43" | 06:39'59" |
展開計圈分析
留言 
