|  全馬 | 06:40:48 | 09:29/km | 第21馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 06:40:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'02" | 01:20'27" | | 00:40'25" (+00'23") | | 00:43'18" (+03'16") | 01:27'54" (+07'27") | | 00:44'36" (+04'34") | | 00:51'40" (+11'38") | 01:45'38" (+25'11") | | 00:53'58" (+13'56") | | 00:58'19" (+18'17") | 01:46'13" (+25'46") | | 00:47'54" (+07'52") | |
日期: 2024-10-13 06:05 - 總爬升: 211 m - 平均心率: 135 - 卡路里: 2884 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" | 1000 / 1000 | | 2 | | 08'16" (+02'07") | 1000 / 2000 | | 3 | | 08'09" (+02'00") | 1000 / 3000 | | 4 | | 07'07" (+00'58") | 1000 / 4000 | | 5 | | 10'20" (+04'11") | 1000 / 5000 |
| 6 | | 08'57" (+02'48") | 1000 / 6000 | | 7 | | 08'43" (+02'34") | 1000 / 7000 | | 8 | | 08'12" (+02'03") | 1000 / 8000 | | 9 | | 07'45" (+01'36") | 1000 / 9000 | | 10 | | 06'46" (+00'37") | 1000 / 10000 | | 11 | | 08'59" (+02'50") | 1000 / 11000 | | 12 | | 10'26" (+04'17") | 1000 / 12000 | | 13 | | 08'22" (+02'13") | 1000 / 13000 | | 14 | | 07'27" (+01'18") | 1000 / 14000 | | 15 | | 08'02" (+01'53") | 1000 / 15000 | | 16 | | 09'57" (+03'48") | 1000 / 16000 | | 17 | | 08'50" (+02'41") | 1000 / 17000 | | 18 | | 09'14" (+03'05") | 1000 / 18000 | | 19 | | 08'53" (+02'44") | 1000 / 19000 | | 20 | | 07'38" (+01'29") | 1000 / 20000 | | 21 | | 07'19" (+01'10") | 1000 / 21000 | | 22 | | 12'06" (+05'57") | 1000 / 22000 | | 23 | | 11'54" (+05'45") | 1000 / 23000 | | 24 | | 10'10" (+04'01") | 1000 / 24000 | | 25 | | 10'08" (+03'59") | 1000 / 25000 | | 26 | | 13'05" (+06'56") | 1000 / 26000 | | 27 | | 09'52" (+03'43") | 1000 / 27000 | | 28 | | 12'00" (+05'51") | 1000 / 28000 | | 29 | | 09'39" (+03'30") | 1000 / 29000 | | 30 | | 09'20" (+03'11") | 1000 / 30000 | | 31 | | 13'42" (+07'33") | 1000 / 31000 | | 32 | | 09'37" (+03'28") | 1000 / 32000 | | 33 | | 11'29" (+05'20") | 1000 / 33000 | | 34 | | 10'35" (+04'26") | 1000 / 34000 | | 35 | | 12'54" (+06'45") | 1000 / 35000 | | 36 | | 08'58" (+02'49") | 1000 / 36000 | | 37 | | 11'37" (+05'28") | 1000 / 37000 | | 38 | | 10'26" (+04'17") | 1000 / 38000 | | 39 | | 09'05" (+02'56") | 1000 / 39000 | | 40 | | 07'44" (+01'35") | 1000 / 40000 | | 41 | | 08'27" (+02'18") | 1000 / 41000 | | 42 | | 08'15" (+02'06") | 1000 / 42000 | | 43 | | 06'51" (+00'42") | 570 / 42570 |
賽後評分: 完曬的一場，志工辛苦了! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 257.97 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 08'16" | 00:14'25" | | 3 | 08'09" | 00:22'34" | | 4 | 07'08" | 00:29'42" | | 5 | 10'20" | 00:40'02" | | 6 | 08'58" | 00:49'00" | | 7 | 08'43" | 00:57'43" | | 8 | 08'12" | 01:05'55" | | 9 | 07'46" | 01:13'41" | | 10 | 06'46" | 01:20'27" | | 11 | 08'59" | 01:29'26" | | 12 | 10'27" | 01:39'53" | | 13 | 08'22" | 01:48'15" | | 14 | 07'27" | 01:55'42" | | 15 | 08'03" | 02:03'45" | | 16 | 09'58" | 02:13'43" | | 17 | 08'51" | 02:22'34" | | 18 | 09'14" | 02:31'48" | | 19 | 08'54" | 02:40'42" | | 20 | 07'39" | 02:48'21" | | 21 | 07'19" | 02:55'40" | | 22 | 12'07" | 03:07'47" | | 23 | 11'55" | 03:19'42" | | 24 | 10'10" | 03:29'52" | | 25 | 10'09" | 03:40'01" | | 26 | 13'05" | 03:53'06" | | 27 | 09'53" | 04:02'59" | | 28 | 12'00" | 04:14'59" | | 29 | 09'39" | 04:24'38" | | 30 | 09'21" | 04:33'59" | | 31 | 13'43" | 04:47'42" | | 32 | 09'37" | 04:57'19" | | 33 | 11'30" | 05:08'49" | | 34 | 10'35" | 05:19'24" | | 35 | 12'54" | 05:32'18" | | 36 | 08'59" | 05:41'17" | | 37 | 11'37" | 05:52'54" | | 38 | 10'27" | 06:03'21" | | 39 | 09'06" | 06:12'27" | | 40 | 07'45" | 06:20'12" | | 41 | 08'27" | 06:28'39" | | 42 | 08'15" | 06:36'54" | | 42.6 | 06'52" | 06:40'49" |
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