| 賽前宣言: 石碇全馬-造甘那盃~我來啦!! 賽後評分: 本島最硬馬，天氣炎熱，辛苦志工了，補給很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 132.69 km  Asics METASPEED SKY-藍橘色 累積 : 490.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'34" | 00:12'35" | | 3 | 07'51" | 00:20'26" | | 4 | 13'40" | 00:34'06" | | 5 | 09'19" | 00:43'25" | | 6 | 11'32" | 00:54'57" | | 7 | 10'56" | 01:05'53" | | 8 | 08'13" | 01:14'06" | | 9 | 06'36" | 01:20'42" | | 10 | 13'48" | 01:34'30" | | 11 | 13'32" | 01:48'02" | | 12 | 12'39" | 02:00'41" | | 13 | 14'24" | 02:15'05" | | 14 | 13'00" | 02:28'05" | | 15 | 07'21" | 02:35'26" | | 16 | 09'07" | 02:44'33" | | 17 | 08'06" | 02:52'39" | | 18 | 08'02" | 03:00'41" | | 19 | 09'50" | 03:10'31" | | 20 | 05'44" | 03:16'15" | | 21 | 05'32" | 03:21'47" | | 22 | 13'17" | 03:35'04" | | 23 | 05'43" | 03:40'47" | | 24 | 12'15" | 03:53'02" | | 25 | 14'10" | 04:07'12" | | 26 | 14'26" | 04:21'38" | | 27 | 13'23" | 04:35'01" | | 28 | 13'50" | 04:48'51" | | 29 | 13'39" | 05:02'30" | | 30 | 06'44" | 05:09'14" | | 31 | 07'10" | 05:16'24" | | 32 | 10'50" | 05:27'14" | | 33 | 09'46" | 05:37'00" | | 34 | 17'57" | 05:54'57" | | 35 | 16'35" | 06:11'32" | | 36 | 12'57" | 06:24'29" | | 37 | 06'29" | 06:30'58" | | 38 | 06'59" | 06:37'57" | | 39 | 06'46" | 06:44'43" | | 40 | 08'05" | 06:52'48" | | 41 | 06'50" | 06:59'38" | | 42 | 08'12" | 07:07'50" | | 43 | 10'11" | 07:18'01" | | 43.2 | 08'46" | 07:20'01" |
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