|  全馬 | 06:23:56 | 09:05/km | 第29馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 06:23:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" | 01:19'11" | | 00:44'15" (+09'19") | | 00:39'20" (+04'24") | 01:21'39" (+02'28") | | 00:42'19" (+07'23") | | 00:52'10" (+17'14") | 01:39'36" (+20'25") | | 00:47'26" (+12'30") | | 00:50'56" (+16'00") | 01:37'53" (+18'42") | | 00:46'57" (+12'01") | |
日期: 2024-12-08 06:30 - 平均心率: 134 - 卡路里: 3002 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" | 1000 / 1000 | | 2 | | 06'40" (+00'50") | 1000 / 2000 | | 3 | | 07'24" (+01'34") | 1000 / 3000 | | 4 | | 07'11" (+01'21") | 1000 / 4000 | | 5 | | 07'49" (+01'59") | 1000 / 5000 |
| 6 | | 11'23" (+05'33") | 1000 / 6000 | | 7 | | 08'57" (+03'07") | 1000 / 7000 | | 8 | | 09'00" (+03'10") | 1000 / 8000 | | 9 | | 07'03" (+01'13") | 1000 / 9000 | | 10 | | 07'50" (+02'00") | 1000 / 10000 | | 11 | | 07'35" (+01'45") | 1000 / 11000 | | 12 | | 08'56" (+03'06") | 1000 / 12000 | | 13 | | 07'47" (+01'57") | 1000 / 13000 | | 14 | | 08'10" (+02'20") | 1000 / 14000 | | 15 | | 06'50" (+01'00") | 1000 / 15000 | | 16 | | 08'29" (+02'39") | 1000 / 16000 | | 17 | | 06'58" (+01'08") | 1000 / 17000 | | 18 | | 09'24" (+03'34") | 1000 / 18000 | | 19 | | 08'56" (+03'06") | 1000 / 19000 | | 20 | | 08'30" (+02'40") | 1000 / 20000 | | 21 | | 12'50" (+07'00") | 1000 / 21000 | | 22 | | 09'42" (+03'52") | 1000 / 22000 | | 23 | | 08'50" (+03'00") | 1000 / 23000 | | 24 | | 11'05" (+05'15") | 1000 / 24000 | | 25 | | 09'40" (+03'50") | 1000 / 25000 | | 26 | | 10'38" (+04'48") | 1000 / 26000 | | 27 | | 09'27" (+03'37") | 1000 / 27000 | | 28 | | 08'38" (+02'48") | 1000 / 28000 | | 29 | | 09'48" (+03'58") | 1000 / 29000 | | 30 | | 08'53" (+03'03") | 1000 / 30000 | | 31 | | 07'47" (+01'57") | 1000 / 31000 | | 32 | | 16'15" (+10'25") | 1000 / 32000 | | 33 | | 09'23" (+03'33") | 1000 / 33000 | | 34 | | 08'00" (+02'10") | 1000 / 34000 | | 35 | | 09'27" (+03'37") | 1000 / 35000 | | 36 | | 10'16" (+04'26") | 1000 / 36000 | | 37 | | 09'22" (+03'32") | 1000 / 37000 | | 38 | | 10'38" (+04'48") | 1000 / 38000 | | 39 | | 08'47" (+02'57") | 1000 / 39000 | | 40 | | 07'52" (+02'02") | 1000 / 40000 | | 41 | | 08'13" (+02'23") | 1000 / 41000 | | 42 | | 07'43" (+01'53") | 1000 / 42000 | | 43 | | 07'03" (+01'13") | 1000 / 43000 |
賽前宣言: 蘆洲台北港!我來啦!風衣好看! 賽後評分: 主辦超用心、志工超貼心、補給超大心。雖然我的物資寄丟了，但主辦很盡責重新貼好備用號碼布給我。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.76 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 06'40" | 00:12'31" | | 3 | 07'24" | 00:19'55" | | 4 | 07'11" | 00:27'06" | | 5 | 07'50" | 00:34'56" | | 6 | 11'23" | 00:46'19" | | 7 | 08'57" | 00:55'16" | | 8 | 09'00" | 01:04'16" | | 9 | 07'04" | 01:11'20" | | 10 | 07'51" | 01:19'11" | | 11 | 07'35" | 01:26'46" | | 12 | 08'57" | 01:35'43" | | 13 | 07'47" | 01:43'30" | | 14 | 08'11" | 01:51'41" | | 15 | 06'50" | 01:58'31" | | 16 | 08'29" | 02:07'00" | | 17 | 06'59" | 02:13'59" | | 18 | 09'24" | 02:23'23" | | 19 | 08'57" | 02:32'20" | | 20 | 08'30" | 02:40'50" | | 21 | 12'50" | 02:53'40" | | 22 | 09'43" | 03:03'23" | | 23 | 08'50" | 03:12'13" | | 24 | 11'06" | 03:23'19" | | 25 | 09'41" | 03:33'00" | | 26 | 10'38" | 03:43'38" | | 27 | 09'28" | 03:53'06" | | 28 | 08'38" | 04:01'44" | | 29 | 09'48" | 04:11'32" | | 30 | 08'54" | 04:20'26" | | 31 | 07'48" | 04:28'14" | | 32 | 16'15" | 04:44'29" | | 33 | 09'24" | 04:53'53" | | 34 | 08'01" | 05:01'54" | | 35 | 09'28" | 05:11'22" | | 36 | 10'16" | 05:21'38" | | 37 | 09'23" | 05:31'01" | | 38 | 10'38" | 05:41'39" | | 39 | 08'48" | 05:50'27" | | 40 | 07'52" | 05:58'19" | | 41 | 08'13" | 06:06'32" | | 42 | 07'44" | 06:14'16" | | 43 | 07'03" | 06:21'19" | | 43.5 | 05'22" | 06:24'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
