| 賽前宣言: 第2馬~新竹全馬!衝啦!! 賽後評分: 今年辦的不錯，後半段炎熱，辛苦交管和賽道志工了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.07 km  Asics METASPEED SKY-藍橘色 累積 : 490.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 06'22" | 00:11'22" | | 3 | 07'47" | 00:19'09" | | 4 | 07'11" | 00:26'20" | | 5 | 06'17" | 00:32'37" | | 6 | 07'41" | 00:40'18" | | 7 | 06'28" | 00:46'46" | | 8 | 07'07" | 00:53'53" | | 9 | 07'29" | 01:01'22" | | 10 | 08'36" | 01:09'58" | | 11 | 06'03" | 01:16'01" | | 12 | 05'55" | 01:21'56" | | 13 | 06'45" | 01:28'41" | | 14 | 06'48" | 01:35'29" | | 15 | 06'06" | 01:41'35" | | 16 | 07'15" | 01:48'50" | | 17 | 06'10" | 01:55'00" | | 18 | 06'10" | 02:01'10" | | 19 | 06'31" | 02:07'41" | | 20 | 06'08" | 02:13'49" | | 21 | 06'29" | 02:20'18" | | 22 | 07'35" | 02:27'53" | | 23 | 09'37" | 02:37'30" | | 24 | 06'37" | 02:44'07" | | 25 | 07'38" | 02:51'45" | | 26 | 07'18" | 02:59'03" | | 27 | 07'16" | 03:06'19" | | 28 | 07'25" | 03:13'44" | | 29 | 07'40" | 03:21'24" | | 30 | 07'21" | 03:28'45" | | 31 | 07'26" | 03:36'11" | | 32 | 08'01" | 03:44'12" | | 33 | 07'19" | 03:51'31" | | 34 | 06'55" | 03:58'26" | | 35 | 08'00" | 04:06'26" | | 36 | 06'43" | 04:13'09" | | 37 | 07'09" | 04:20'18" | | 38 | 08'13" | 04:28'31" | | 39 | 07'36" | 04:36'07" | | 40 | 09'43" | 04:45'50" | | 41 | 10'41" | 04:56'31" | | 42 | 08'01" | 05:04'32" | | 42.8 | 06'31" | 05:10'01" |
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全馬 | 05:09:59 | 07:20/km | 第2馬
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