| 賽前宣言: 元旦馬!我來啦!! 賽後評分: 第一次參加長堤馬，有升旗典禮和晨操很特別。辛苦補給站和交管志工了。還有完賽便當很好吃！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 192.12 km  Asics METASPEED SKY-藍橘色 累積 : 490.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'33" | 00:11'01" | | 3 | 05'50" | 00:16'51" | | 4 | 06'01" | 00:22'52" | | 5 | 07'52" | 00:30'44" | | 6 | 07'18" | 00:38'02" | | 7 | 07'37" | 00:45'39" | | 8 | 06'12" | 00:51'51" | | 9 | 06'53" | 00:58'44" | | 10 | 06'38" | 01:05'22" | | 11 | 07'48" | 01:13'10" | | 12 | 05'59" | 01:19'09" | | 13 | 07'02" | 01:26'11" | | 14 | 05'52" | 01:32'03" | | 15 | 06'12" | 01:38'15" | | 16 | 07'41" | 01:45'56" | | 17 | 06'09" | 01:52'05" | | 18 | 06'08" | 01:58'13" | | 19 | 06'40" | 02:04'53" | | 20 | 05'44" | 02:10'37" | | 21 | 05'55" | 02:16'32" | | 22 | 07'20" | 02:23'52" | | 23 | 07'06" | 02:30'58" | | 24 | 07'35" | 02:38'33" | | 25 | 06'27" | 02:45'00" | | 26 | 06'08" | 02:51'08" | | 27 | 07'45" | 02:58'53" | | 28 | 07'35" | 03:06'28" | | 29 | 07'21" | 03:13'49" | | 30 | 08'06" | 03:21'55" | | 31 | 07'05" | 03:29'00" | | 32 | 06'58" | 03:35'58" | | 33 | 08'06" | 03:44'04" | | 34 | 06'48" | 03:50'52" | | 35 | 06'55" | 03:57'47" | | 36 | 08'10" | 04:05'57" | | 37 | 07'29" | 04:13'26" | | 38 | 07'58" | 04:21'24" | | 39 | 07'04" | 04:28'28" | | 40 | 06'47" | 04:35'15" | | 41 | 08'42" | 04:43'57" | | 42 | 07'04" | 04:51'01" | | 42.3 | 06'34" | 04:52'50" |
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