10.4 km | 00:49:54 | 04:47/km日期: 2025-04-03 16:11 - 平均心率: 144 - 卡路里: 493 Cal - 平均步頻: 192
Pace: 04'56" / 04'43" / 04'46" / 05'36" / 04'48" / 06'18" / 04'36" / 04'43" / 04'50" / 04'47" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'21") | 1000 / 1000 |
| 2 | | 04'42" (+00'07") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'09") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
246.49 km 
New Balance 輕量 MFCPZSC-2E 累積 :
12954.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 05'36" | 00:20'01" |
| 5 | 04'48" | 00:24'49" |
| 6 | 06'18" | 00:31'07" |
| 7 | 04'36" | 00:35'43" |
| 8 | 04'43" | 00:40'26" |
| 9 | 04'50" | 00:45'16" |
| 10 | 04'47" | 00:50'03" |
| 10.4 | 04'44" | 00:51'58" |
展開計圈分析
留言 
