|  全馬 | 05:58:20 | 08:29/km | 第26馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 05:58:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" | 01:14'39" | | 00:40'14" (+05'49") | | 00:40'38" (+06'13") | 01:19'58" (+05'19") | | 00:39'20" (+04'55") | | 00:43'49" (+09'24") | 01:27'25" (+12'46") | | 00:43'36" (+09'11") | | 00:46'56" (+12'31") | 01:33'08" (+18'29") | | 00:46'12" (+11'47") | |
日期: 2024-11-17 06:00 - 平均心率: 147 - 卡路里: 2910 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" | 1000 / 1000 | | 2 | | 06'55" (+01'21") | 1000 / 2000 | | 3 | | 08'45" (+03'11") | 1000 / 3000 | | 4 | | 06'14" (+00'40") | 1000 / 4000 | | 5 | | 06'55" (+01'21") | 1000 / 5000 |
| 6 | | 08'05" (+02'31") | 1000 / 6000 | | 7 | | 07'09" (+01'35") | 1000 / 7000 | | 8 | | 10'10" (+04'36") | 1000 / 8000 | | 9 | | 07'27" (+01'53") | 1000 / 9000 | | 10 | | 07'20" (+01'46") | 1000 / 10000 | | 11 | | 07'02" (+01'28") | 1000 / 11000 | | 12 | | 07'14" (+01'40") | 1000 / 12000 | | 13 | | 09'37" (+04'03") | 1000 / 13000 | | 14 | | 07'57" (+02'23") | 1000 / 14000 | | 15 | | 08'46" (+03'12") | 1000 / 15000 | | 16 | | 08'40" (+03'06") | 1000 / 16000 | | 17 | | 07'28" (+01'54") | 1000 / 17000 | | 18 | | 08'21" (+02'47") | 1000 / 18000 | | 19 | | 07'34" (+02'00") | 1000 / 19000 | | 20 | | 07'14" (+01'40") | 1000 / 20000 | | 21 | | 08'22" (+02'48") | 1000 / 21000 | | 22 | | 08'20" (+02'46") | 1000 / 22000 | | 23 | | 08'37" (+03'03") | 1000 / 23000 | | 24 | | 09'13" (+03'39") | 1000 / 24000 | | 25 | | 09'16" (+03'42") | 1000 / 25000 | | 26 | | 09'51" (+04'17") | 1000 / 26000 | | 27 | | 07'52" (+02'18") | 1000 / 27000 | | 28 | | 08'14" (+02'40") | 1000 / 28000 | | 29 | | 09'26" (+03'52") | 1000 / 29000 | | 30 | | 08'11" (+02'37") | 1000 / 30000 | | 31 | | 08'44" (+03'10") | 1000 / 31000 | | 32 | | 07'35" (+02'01") | 1000 / 32000 | | 33 | | 10'39" (+05'05") | 1000 / 33000 | | 34 | | 09'54" (+04'20") | 1000 / 34000 | | 35 | | 10'03" (+04'29") | 1000 / 35000 | | 36 | | 09'20" (+03'46") | 1000 / 36000 | | 37 | | 09'21" (+03'47") | 1000 / 37000 | | 38 | | 08'52" (+03'18") | 1000 / 38000 | | 39 | | 09'15" (+03'41") | 1000 / 39000 | | 40 | | 08'25" (+02'51") | 1000 / 40000 | | 41 | | 08'35" (+03'01") | 1000 / 41000 | | 42 | | 07'35" (+02'01") | 1000 / 42000 | | 43 | | 06'48" (+01'14") | 1000 / 43000 |
賽前宣言: 新竹馬，我來啦!!順順跑完破場地PB就好! 賽後評分: 辛苦補站和交管志工，但有幾個里程數標示跟跑錶對照忽多忽少。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 208.92 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 06'56" | 00:12'30" | | 3 | 08'46" | 00:21'16" | | 4 | 06'14" | 00:27'30" | | 5 | 06'55" | 00:34'25" | | 6 | 08'06" | 00:42'31" | | 7 | 07'10" | 00:49'41" | | 8 | 10'10" | 00:59'51" | | 9 | 07'28" | 01:07'19" | | 10 | 07'20" | 01:14'39" | | 11 | 07'03" | 01:21'42" | | 12 | 07'14" | 01:28'56" | | 13 | 09'37" | 01:38'33" | | 14 | 07'58" | 01:46'31" | | 15 | 08'46" | 01:55'17" | | 16 | 08'41" | 02:03'58" | | 17 | 07'28" | 02:11'26" | | 18 | 08'21" | 02:19'47" | | 19 | 07'35" | 02:27'22" | | 20 | 07'15" | 02:34'37" | | 21 | 08'22" | 02:42'59" | | 22 | 08'21" | 02:51'20" | | 23 | 08'37" | 02:59'57" | | 24 | 09'13" | 03:09'10" | | 25 | 09'16" | 03:18'26" | | 26 | 09'52" | 03:28'18" | | 27 | 07'52" | 03:36'10" | | 28 | 08'14" | 03:44'24" | | 29 | 09'26" | 03:53'50" | | 30 | 08'12" | 04:02'02" | | 31 | 08'44" | 04:10'46" | | 32 | 07'35" | 04:18'21" | | 33 | 10'39" | 04:29'00" | | 34 | 09'55" | 04:38'55" | | 35 | 10'03" | 04:48'58" | | 36 | 09'21" | 04:58'19" | | 37 | 10'18" | 05:08'37" | | 38 | 08'52" | 05:17'29" | | 39 | 09'16" | 05:26'45" | | 40 | 08'25" | 05:35'10" | | 41 | 08'35" | 05:43'45" | | 42 | 07'35" | 05:51'20" | | 43 | 06'49" | 05:58'09" | | 43.1 | 04'09" | 05:58'27" |
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