|  全馬 | 05:59:11 | 08:30/km | 第19馬| 官方成績 | | 日期 | 2024-09-28 | | 成績 | 05:59:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'48" (+01'07") | 01:15'06" | | 00:38'18" (+02'37") | | 00:35'41" | 01:15'48" (+00'42") | | 00:40'07" (+04'26") | | 00:44'59" (+09'18") | 01:31'42" (+16'36") | | 00:46'43" (+11'02") | | 00:50'29" (+14'48") | 01:34'23" (+19'17") | | 00:43'54" (+08'13") | |
日期: 2024-09-28 16:30 - 總爬升: 187 m - 平均心率: 147 - 卡路里: 2917 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" | 1000 / 1000 | | 2 | | 07'26" (+02'19") | 1000 / 2000 | | 3 | | 07'45" (+02'38") | 1000 / 3000 | | 4 | | 07'47" (+02'40") | 1000 / 4000 | | 5 | | 08'42" (+03'35") | 1000 / 5000 |
| 6 | | 07'50" (+02'43") | 1000 / 6000 | | 7 | | 07'07" (+02'00") | 1000 / 7000 | | 8 | | 07'42" (+02'35") | 1000 / 8000 | | 9 | | 06'48" (+01'41") | 1000 / 9000 | | 10 | | 08'48" (+03'41") | 1000 / 10000 | | 11 | | 07'01" (+01'54") | 1000 / 11000 | | 12 | | 06'43" (+01'36") | 1000 / 12000 | | 13 | | 08'04" (+02'57") | 1000 / 13000 | | 14 | | 07'02" (+01'55") | 1000 / 14000 | | 15 | | 06'49" (+01'42") | 1000 / 15000 | | 16 | | 10'18" (+05'11") | 1000 / 16000 | | 17 | | 07'12" (+02'05") | 1000 / 17000 | | 18 | | 07'20" (+02'13") | 1000 / 18000 | | 19 | | 07'36" (+02'29") | 1000 / 19000 | | 20 | | 07'38" (+02'31") | 1000 / 20000 | | 21 | | 07'38" (+02'31") | 1000 / 21000 | | 22 | | 09'03" (+03'56") | 1000 / 22000 | | 23 | | 10'03" (+04'56") | 1000 / 23000 | | 24 | | 09'37" (+04'30") | 1000 / 24000 | | 25 | | 08'35" (+03'28") | 1000 / 25000 | | 26 | | 10'01" (+04'54") | 1000 / 26000 | | 27 | | 09'12" (+04'05") | 1000 / 27000 | | 28 | | 08'26" (+03'19") | 1000 / 28000 | | 29 | | 09'38" (+04'31") | 1000 / 29000 | | 30 | | 09'24" (+04'17") | 1000 / 30000 | | 31 | | 09'35" (+04'28") | 1000 / 31000 | | 32 | | 10'09" (+05'02") | 1000 / 32000 | | 33 | | 09'58" (+04'51") | 1000 / 33000 | | 34 | | 10'06" (+04'59") | 1000 / 34000 | | 35 | | 10'38" (+05'31") | 1000 / 35000 | | 36 | | 08'00" (+02'53") | 1000 / 36000 | | 37 | | 08'05" (+02'58") | 1000 / 37000 | | 38 | | 10'36" (+05'29") | 1000 / 38000 | | 39 | | 08'23" (+03'16") | 1000 / 39000 | | 40 | | 08'46" (+03'39") | 1000 / 40000 | | 41 | | 08'03" (+02'56") | 1000 / 41000 | | 42 | | 07'42" (+02'35") | 1000 / 42000 | | 43 | | 06'37" (+01'30") | 979 / 42979 |
賽前宣言: 928-教師節馬，我來啦!! 賽後評分: 補站學生志工和交管很棒，但有一段完全沒路燈，滿危險的。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 230.73 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 07'27" | 00:12'34" | | 3 | 07'45" | 00:20'19" | | 4 | 07'47" | 00:28'06" | | 5 | 08'42" | 00:36'48" | | 6 | 07'51" | 00:44'39" | | 7 | 07'07" | 00:51'46" | | 8 | 07'43" | 00:59'29" | | 9 | 06'49" | 01:06'18" | | 10 | 08'48" | 01:15'06" | | 11 | 07'02" | 01:22'08" | | 12 | 06'43" | 01:28'51" | | 13 | 08'04" | 01:36'55" | | 14 | 07'03" | 01:43'58" | | 15 | 06'49" | 01:50'47" | | 16 | 10'19" | 02:01'06" | | 17 | 07'13" | 02:08'19" | | 18 | 07'20" | 02:15'39" | | 19 | 07'37" | 02:23'16" | | 20 | 07'38" | 02:30'54" | | 21 | 07'38" | 02:38'32" | | 22 | 09'04" | 02:47'36" | | 23 | 10'03" | 02:57'39" | | 24 | 09'38" | 03:07'17" | | 25 | 08'36" | 03:15'53" | | 26 | 10'01" | 03:25'54" | | 27 | 09'12" | 03:35'06" | | 28 | 08'27" | 03:43'33" | | 29 | 09'39" | 03:53'12" | | 30 | 09'24" | 04:02'36" | | 31 | 09'36" | 04:12'12" | | 32 | 10'10" | 04:22'22" | | 33 | 09'59" | 04:32'21" | | 34 | 10'06" | 04:42'27" | | 35 | 10'38" | 04:53'05" | | 36 | 08'01" | 05:01'06" | | 37 | 08'06" | 05:09'12" | | 38 | 10'36" | 05:19'48" | | 39 | 08'24" | 05:28'12" | | 40 | 08'47" | 05:36'59" | | 41 | 08'03" | 05:45'02" | | 42 | 07'43" | 05:52'45" | | 43.0 | 06'37" | 05:59'14" |
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