半馬 | 03:07:48 | 08:54/km | 第4半馬| 官方成績 |
| 日期 | 2022-11-12 |
| 成績 | 03:07:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'28" (+04'13") | 01:23'31" |
| 00:41'03" (+02'48") |
| 00:38'15" | 01:24'49" (+01'18") |
| 00:46'34" (+08'19") |
|
日期: 2022-11-12 05:59 - 總爬升: 480 m - 平均心率: 157 - 卡路里: 1226 Cal - 平均步頻: 166
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'07") | 1000 / 1000 |
| 2 | | 08'06" (+02'05") | 1000 / 2000 |
| 3 | | 08'00" (+01'59") | 1000 / 3000 |
| 4 | | 10'08" (+04'07") | 1000 / 4000 |
| 5 | | 09'03" (+03'02") | 1000 / 5000 |
| 6 | | 08'41" (+02'40") | 1000 / 6000 |
| 7 | | 09'24" (+03'23") | 1000 / 7000 |
| 8 | | 08'18" (+02'17") | 1000 / 8000 |
| 9 | | 07'23" (+01'22") | 1000 / 9000 |
| 10 | | 07'12" (+01'11") | 1000 / 10000 |
| 11 | | 07'57" (+01'56") | 1000 / 11000 |
| 12 | | 09'19" (+03'18") | 1000 / 12000 |
| 13 | | 06'11" (+00'10") | 1000 / 13000 |
| 14 | | 06'46" (+00'45") | 1000 / 14000 |
| 15 | | 08'00" (+01'59") | 1000 / 15000 |
| 16 | | 06'53" (+00'52") | 1000 / 16000 |
| 17 | | 07'32" (+01'31") | 1000 / 17000 |
| 18 | | 09'43" (+03'42") | 1000 / 18000 |
| 19 | | 09'15" (+03'14") | 1000 / 19000 |
| 20 | | 13'09" (+07'08") | 1000 / 20000 |
| 21 | | 07'26" (+01'25") | 1000 / 21000 |
| 22 | | 06'01" | 1000 / 22000 |
賽前宣言: 膨風~膨風~半馬膨風
賽後評分: 交管及補給站志工和鄉親超棒，只是一開始21k帶錯路線和網站寫的完賽餐盒呢？
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
145.07 km 
Nike Zoom vaporfly next% 2 累積 :
161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'07" | 00:15'15" |
| 3 | 08'01" | 00:23'16" |
| 4 | 10'08" | 00:33'24" |
| 5 | 09'04" | 00:42'28" |
| 6 | 08'44" | 00:51'12" |
| 7 | 09'24" | 01:00'36" |
| 8 | 08'19" | 01:08'55" |
| 9 | 07'23" | 01:16'18" |
| 10 | 07'13" | 01:23'31" |
| 11 | 07'58" | 01:31'29" |
| 12 | 09'19" | 01:40'48" |
| 13 | 06'11" | 01:46'59" |
| 14 | 06'47" | 01:53'46" |
| 15 | 08'00" | 02:01'46" |
| 16 | 06'54" | 02:08'40" |
| 17 | 07'32" | 02:16'12" |
| 18 | 09'43" | 02:25'55" |
| 19 | 09'16" | 02:35'11" |
| 20 | 13'09" | 02:48'20" |
| 21 | 07'27" | 02:55'47" |
| 22 | 06'01" | 03:01'48" |
| 22.5 | 11'53" | 03:07'56" |
展開計圈分析
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