|  恭喜完成了第 30 馬 全馬 | 06:22:42 | 09:04/km | 第30馬| 官方成績 | | 日期 | 2024-12-29 | | 成績 | 06:22:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'14" | 01:14'48" | | 00:39'34" (+04'20") | | 00:40'55" (+05'41") | 01:24'51" (+10'03") | | 00:43'56" (+08'42") | | 00:54'47" (+19'33") | 01:51'05" (+36'17") | | 00:56'18" (+21'04") | | 00:44'22" (+09'08") | 01:31'25" (+16'37") | | 00:47'03" (+11'49") | |
日期: 2024-12-29 06:30 - 總爬升: 382 m - 平均心率: 147 - 卡路里: 3103 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 75.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" | 1000 / 1000 | | 2 | | 06'39" (+00'45") | 1000 / 2000 | | 3 | | 07'20" (+01'26") | 1000 / 3000 | | 4 | | 06'17" (+00'23") | 1000 / 4000 | | 5 | | 09'01" (+03'07") | 1000 / 5000 |
| 6 | | 07'34" (+01'40") | 1000 / 6000 | | 7 | | 06'47" (+00'53") | 1000 / 7000 | | 8 | | 10'15" (+04'21") | 1000 / 8000 | | 9 | | 07'36" (+01'42") | 1000 / 9000 | | 10 | | 07'20" (+01'26") | 1000 / 10000 | | 11 | | 08'42" (+02'48") | 1000 / 11000 | | 12 | | 07'12" (+01'18") | 1000 / 12000 | | 13 | | 09'28" (+03'34") | 1000 / 13000 | | 14 | | 07'57" (+02'03") | 1000 / 14000 | | 15 | | 07'32" (+01'38") | 1000 / 15000 | | 16 | | 08'30" (+02'36") | 1000 / 16000 | | 17 | | 07'54" (+02'00") | 1000 / 17000 | | 18 | | 10'42" (+04'48") | 1000 / 18000 | | 19 | | 08'28" (+02'34") | 1000 / 19000 | | 20 | | 08'10" (+02'16") | 1000 / 20000 | | 21 | | 09'11" (+03'17") | 1000 / 21000 | | 22 | | 12'17" (+06'23") | 1000 / 22000 | | 23 | | 13'44" (+07'50") | 1000 / 23000 | | 24 | | 09'44" (+03'50") | 1000 / 24000 | | 25 | | 09'48" (+03'54") | 1000 / 25000 | | 26 | | 17'36" (+11'42") | 1000 / 26000 | | 27 | | 11'27" (+05'33") | 1000 / 27000 | | 28 | | 07'58" (+02'04") | 1000 / 28000 | | 29 | | 07'53" (+01'59") | 1000 / 29000 | | 30 | | 11'21" (+05'27") | 1000 / 30000 | | 31 | | 09'07" (+03'13") | 1000 / 31000 | | 32 | | 08'14" (+02'20") | 1000 / 32000 | | 33 | | 09'10" (+03'16") | 1000 / 33000 | | 34 | | 09'37" (+03'43") | 1000 / 34000 | | 35 | | 08'11" (+02'17") | 1000 / 35000 | | 36 | | 09'24" (+03'30") | 1000 / 36000 | | 37 | | 10'00" (+04'06") | 1000 / 37000 | | 38 | | 09'34" (+03'40") | 1000 / 38000 | | 39 | | 09'11" (+03'17") | 1000 / 39000 | | 40 | | 08'51" (+02'57") | 1000 / 40000 | | 41 | | 09'01" (+03'07") | 1000 / 41000 | | 42 | | 07'26" (+01'32") | 1000 / 42000 | | 43 | | 06'03" (+00'09") | 680 / 42680 |
賽前宣言: 虎康龍在這!龍年最後一場! 賽後評分: 補站的志工超熱情!!讚! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.76 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'40" | 00:12'34" | | 3 | 07'21" | 00:19'55" | | 4 | 06'17" | 00:26'12" | | 5 | 09'02" | 00:35'14" | | 6 | 07'34" | 00:42'48" | | 7 | 06'48" | 00:49'36" | | 8 | 10'15" | 00:59'51" | | 9 | 07'36" | 01:07'27" | | 10 | 07'21" | 01:14'48" | | 11 | 08'43" | 01:23'31" | | 12 | 07'12" | 01:30'43" | | 13 | 09'29" | 01:40'12" | | 14 | 07'58" | 01:48'10" | | 15 | 07'33" | 01:55'43" | | 16 | 08'39" | 02:04'22" | | 17 | 07'55" | 02:12'17" | | 18 | 10'43" | 02:23'00" | | 19 | 08'28" | 02:31'28" | | 20 | 08'11" | 02:39'39" | | 21 | 09'12" | 02:48'51" | | 22 | 12'17" | 03:01'08" | | 23 | 13'45" | 03:14'53" | | 24 | 09'44" | 03:24'37" | | 25 | 09'49" | 03:34'26" | | 26 | 17'37" | 03:52'03" | | 27 | 11'27" | 04:03'30" | | 28 | 07'59" | 04:11'29" | | 29 | 07'53" | 04:19'22" | | 30 | 11'22" | 04:30'44" | | 31 | 09'08" | 04:39'52" | | 32 | 08'14" | 04:48'06" | | 33 | 09'11" | 04:57'17" | | 34 | 09'38" | 05:06'55" | | 35 | 08'11" | 05:15'06" | | 36 | 09'24" | 05:24'30" | | 37 | 10'01" | 05:34'31" | | 38 | 09'35" | 05:44'06" | | 39 | 09'11" | 05:53'17" | | 40 | 08'52" | 06:02'09" | | 41 | 09'01" | 06:11'10" | | 42 | 07'27" | 06:18'37" | | 42.7 | 06'04" | 06:22'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
