|  全馬 | 06:33:43 | 09:19/km | 第27馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 06:33:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'36" (+01'48") | 01:13'24" | | 00:35'48" | | 00:42'39" (+06'51") | 01:27'51" (+14'27") | | 00:45'12" (+09'24") | | 00:54'40" (+18'52") | 01:41'50" (+28'26") | | 00:47'10" (+11'22") | | 00:50'23" (+14'35") | 01:36'30" (+23'06") | | 00:46'07" (+10'19") | |
日期: 2024-11-24 06:30 - 總爬升: 577 m - 平均心率: 151 - 卡路里: 3173 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" | 1000 / 1000 | | 2 | | 07'22" (+02'07") | 1000 / 2000 | | 3 | | 11'41" (+06'26") | 1000 / 3000 | | 4 | | 07'36" (+02'21") | 1000 / 4000 | | 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 09'30" (+04'15") | 1000 / 6000 | | 7 | | 06'06" (+00'51") | 1000 / 7000 | | 8 | | 06'29" (+01'14") | 1000 / 8000 | | 9 | | 07'42" (+02'27") | 1000 / 9000 | | 10 | | 05'59" (+00'44") | 1000 / 10000 | | 11 | | 06'26" (+01'11") | 1000 / 11000 | | 12 | | 10'51" (+05'36") | 1000 / 12000 | | 13 | | 07'41" (+02'26") | 1000 / 13000 | | 14 | | 07'43" (+02'28") | 1000 / 14000 | | 15 | | 09'55" (+04'40") | 1000 / 15000 | | 16 | | 09'19" (+04'04") | 1000 / 16000 | | 17 | | 10'25" (+05'10") | 1000 / 17000 | | 18 | | 09'44" (+04'29") | 1000 / 18000 | | 19 | | 07'48" (+02'33") | 1000 / 19000 | | 20 | | 07'53" (+02'38") | 1000 / 20000 | | 21 | | 07'50" (+02'35") | 1000 / 21000 | | 22 | | 14'21" (+09'06") | 1000 / 22000 | | 23 | | 09'32" (+04'17") | 1000 / 23000 | | 24 | | 13'32" (+08'17") | 1000 / 24000 | | 25 | | 09'22" (+04'07") | 1000 / 25000 | | 26 | | 08'51" (+03'36") | 1000 / 26000 | | 27 | | 09'08" (+03'53") | 1000 / 27000 | | 28 | | 11'32" (+06'17") | 1000 / 28000 | | 29 | | 09'41" (+04'26") | 1000 / 29000 | | 30 | | 07'56" (+02'41") | 1000 / 30000 | | 31 | | 09'06" (+03'51") | 1000 / 31000 | | 32 | | 06'32" (+01'17") | 1000 / 32000 | | 33 | | 13'16" (+08'01") | 1000 / 33000 | | 34 | | 12'52" (+07'37") | 1000 / 34000 | | 35 | | 08'34" (+03'19") | 1000 / 35000 | | 36 | | 10'31" (+05'16") | 1000 / 36000 | | 37 | | 09'43" (+04'28") | 1000 / 37000 | | 38 | | 09'17" (+04'02") | 1000 / 38000 | | 39 | | 06'57" (+01'42") | 1000 / 39000 | | 40 | | 09'36" (+04'21") | 1000 / 40000 | | 41 | | 12'12" (+06'57") | 1000 / 41000 | | 42 | | 11'06" (+05'51") | 1000 / 42000 | | 43 | | 08'13" (+02'58") | 1000 / 43000 |
賽後評分: 後面的爬坡好痛苦。但還是很謝謝在大太陽下辛苦的志工。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 208.92 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 07'22" | 00:12'37" | | 3 | 11'42" | 00:24'19" | | 4 | 07'36" | 00:31'55" | | 5 | 05'41" | 00:37'36" | | 6 | 09'31" | 00:47'07" | | 7 | 06'06" | 00:53'13" | | 8 | 06'29" | 00:59'42" | | 9 | 07'43" | 01:07'25" | | 10 | 05'59" | 01:13'24" | | 11 | 06'27" | 01:19'51" | | 12 | 10'51" | 01:30'42" | | 13 | 07'42" | 01:38'24" | | 14 | 07'44" | 01:46'08" | | 15 | 09'55" | 01:56'03" | | 16 | 09'20" | 02:05'23" | | 17 | 10'25" | 02:15'48" | | 18 | 09'45" | 02:25'33" | | 19 | 07'49" | 02:33'22" | | 20 | 07'53" | 02:41'15" | | 21 | 07'50" | 02:49'05" | | 22 | 14'22" | 03:03'27" | | 23 | 09'33" | 03:13'00" | | 24 | 13'32" | 03:26'32" | | 25 | 09'23" | 03:35'55" | | 26 | 08'52" | 03:44'47" | | 27 | 09'08" | 03:53'55" | | 28 | 11'32" | 04:05'27" | | 29 | 09'42" | 04:15'09" | | 30 | 07'56" | 04:23'05" | | 31 | 09'07" | 04:32'12" | | 32 | 06'32" | 04:38'44" | | 33 | 13'17" | 04:52'01" | | 34 | 12'52" | 05:04'53" | | 35 | 08'35" | 05:13'28" | | 36 | 10'31" | 05:23'59" | | 37 | 09'44" | 05:33'43" | | 38 | 09'18" | 05:43'01" | | 39 | 06'57" | 05:49'58" | | 40 | 09'37" | 05:59'35" | | 41 | 12'13" | 06:11'48" | | 42 | 11'06" | 06:22'54" | | 43 | 08'14" | 06:31'08" | | 43.4 | 06'34" | 06:33'42" |
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