|  全馬 | 06:28:31 | 09:12/km | 第16馬| 官方成績 | | 日期 | 2024-05-26 | | 成績 | 06:28:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'50" | 01:16'55" | | 00:42'05" (+07'15") | | 00:45'38" (+10'48") | 01:32'14" (+15'19") | | 00:46'36" (+11'46") | | 00:50'15" (+15'25") | 01:46'26" (+29'31") | | 00:56'11" (+21'21") | | 00:52'48" (+17'58") | 01:37'12" (+20'17") | | 00:44'24" (+09'34") | |
日期: 2024-05-26 06:16 - 平均心率: 142 - 卡路里: 2864 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" | 1000 / 1000 | | 2 | | 05'58" (+00'30") | 1000 / 2000 | | 3 | | 07'45" (+02'17") | 1000 / 3000 | | 4 | | 07'18" (+01'50") | 1000 / 4000 | | 5 | | 08'19" (+02'51") | 1000 / 5000 |
| 6 | | 09'15" (+03'47") | 1000 / 6000 | | 7 | | 08'09" (+02'41") | 1000 / 7000 | | 8 | | 08'17" (+02'49") | 1000 / 8000 | | 9 | | 09'18" (+03'50") | 1000 / 9000 | | 10 | | 07'04" (+01'36") | 1000 / 10000 | | 11 | | 10'19" (+04'51") | 1000 / 11000 | | 12 | | 08'27" (+02'59") | 1000 / 12000 | | 13 | | 07'56" (+02'28") | 1000 / 13000 | | 14 | | 10'45" (+05'17") | 1000 / 14000 | | 15 | | 08'09" (+02'41") | 1000 / 15000 | | 16 | | 10'20" (+04'52") | 1000 / 16000 | | 17 | | 11'00" (+05'32") | 1000 / 17000 | | 18 | | 08'13" (+02'45") | 1000 / 18000 | | 19 | | 07'45" (+02'17") | 1000 / 19000 | | 20 | | 09'15" (+03'47") | 1000 / 20000 | | 21 | | 08'25" (+02'57") | 1000 / 21000 | | 22 | | 11'02" (+05'34") | 1000 / 22000 | | 23 | | 10'45" (+05'17") | 1000 / 23000 | | 24 | | 09'16" (+03'48") | 1000 / 24000 | | 25 | | 10'44" (+05'16") | 1000 / 25000 | | 26 | | 13'28" (+08'00") | 1000 / 26000 | | 27 | | 11'36" (+06'08") | 1000 / 27000 | | 28 | | 09'49" (+04'21") | 1000 / 28000 | | 29 | | 09'36" (+04'08") | 1000 / 29000 | | 30 | | 11'41" (+06'13") | 1000 / 30000 | | 31 | | 11'20" (+05'52") | 1000 / 31000 | | 32 | | 12'36" (+07'08") | 1000 / 32000 | | 33 | | 09'33" (+04'05") | 1000 / 33000 | | 34 | | 08'48" (+03'20") | 1000 / 34000 | | 35 | | 10'28" (+05'00") | 1000 / 35000 | | 36 | | 09'51" (+04'23") | 1000 / 36000 | | 37 | | 08'33" (+03'05") | 1000 / 37000 | | 38 | | 09'07" (+03'39") | 1000 / 38000 | | 39 | | 07'57" (+02'29") | 1000 / 39000 | | 40 | | 08'54" (+03'26") | 1000 / 40000 | | 41 | | 09'06" (+03'38") | 1000 / 41000 | | 42 | | 06'45" (+01'17") | 1000 / 42000 | | 43 | | 07'14" (+01'46") | 205 / 42205 |
賽前宣言: 陪同學初馬!! 賽後評分: 陪朋友初馬，任務達成!天氣熱，辛苦補站和交管志工。有簡章沒列出來的完賽衣保袋，很棒! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 214.12 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'58" | 00:11'26" | | 3 | 07'45" | 00:19'11" | | 4 | 07'19" | 00:26'30" | | 5 | 08'20" | 00:34'50" | | 6 | 09'15" | 00:44'05" | | 7 | 08'10" | 00:52'15" | | 8 | 08'17" | 01:00'32" | | 9 | 09'19" | 01:09'51" | | 10 | 07'04" | 01:16'55" | | 11 | 10'19" | 01:27'14" | | 12 | 08'28" | 01:35'42" | | 13 | 07'56" | 01:43'38" | | 14 | 10'45" | 01:54'23" | | 15 | 08'10" | 02:02'33" | | 16 | 10'21" | 02:12'54" | | 17 | 11'00" | 02:23'54" | | 18 | 08'14" | 02:32'08" | | 19 | 07'45" | 02:39'53" | | 20 | 09'16" | 02:49'09" | | 21 | 08'26" | 02:57'35" | | 22 | 11'03" | 03:08'38" | | 23 | 10'46" | 03:19'24" | | 24 | 09'16" | 03:28'40" | | 25 | 10'44" | 03:39'24" | | 26 | 13'29" | 03:52'53" | | 27 | 11'36" | 04:04'29" | | 28 | 09'49" | 04:14'18" | | 29 | 09'36" | 04:23'54" | | 30 | 11'41" | 04:35'35" | | 31 | 11'21" | 04:46'56" | | 32 | 12'37" | 04:59'33" | | 33 | 09'33" | 05:09'06" | | 34 | 08'48" | 05:17'54" | | 35 | 10'29" | 05:28'23" | | 36 | 09'51" | 05:38'14" | | 37 | 08'34" | 05:46'48" | | 38 | 09'07" | 05:55'55" | | 39 | 07'58" | 06:03'53" | | 40 | 08'54" | 06:12'47" | | 41 | 09'07" | 06:21'54" | | 42 | 06'45" | 06:28'39" | | 42.2 | 07'12" | 06:30'08" |
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