|  全馬 | 05:39:57 | 08:03/km | 第12馬| 官方成績 | | 日期 | 2024-03-31 | | 成績 | 05:39:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" | 01:10'19" | | 00:37'21" (+04'23") | | 00:40'27" (+07'29") | 01:22'30" (+12'11") | | 00:42'03" (+09'05") | | 00:38'22" (+05'24") | 01:16'16" (+05'57") | | 00:37'54" (+04'56") | | 00:44'02" (+11'04") | 01:34'47" (+24'28") | | 00:50'45" (+17'47") | |
日期: 2024-03-31 05:59 - 平均心率: 154 - 卡路里: 2264 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" | 1000 / 1000 | | 2 | | 05'50" (+00'42") | 1000 / 2000 | | 3 | | 07'37" (+02'29") | 1000 / 3000 | | 4 | | 06'57" (+01'49") | 1000 / 4000 | | 5 | | 07'24" (+02'16") | 1000 / 5000 |
| 6 | | 08'50" (+03'42") | 1000 / 6000 | | 7 | | 06'35" (+01'27") | 1000 / 7000 | | 8 | | 08'07" (+02'59") | 1000 / 8000 | | 9 | | 06'52" (+01'44") | 1000 / 9000 | | 10 | | 06'55" (+01'47") | 1000 / 10000 | | 11 | | 07'03" (+01'55") | 1000 / 11000 | | 12 | | 07'00" (+01'52") | 1000 / 12000 | | 13 | | 10'17" (+05'09") | 1000 / 13000 | | 14 | | 07'52" (+02'44") | 1000 / 14000 | | 15 | | 08'14" (+03'06") | 1000 / 15000 | | 16 | | 07'35" (+02'27") | 1000 / 16000 | | 17 | | 07'24" (+02'16") | 1000 / 17000 | | 18 | | 06'48" (+01'40") | 1000 / 18000 | | 19 | | 09'32" (+04'24") | 1000 / 19000 | | 20 | | 10'42" (+05'34") | 1000 / 20000 | | 21 | | 07'19" (+02'11") | 1000 / 21000 | | 22 | | 09'27" (+04'19") | 1000 / 22000 | | 23 | | 07'34" (+02'26") | 1000 / 23000 | | 24 | | 07'12" (+02'04") | 1000 / 24000 | | 25 | | 06'48" (+01'40") | 1000 / 25000 | | 26 | | 08'22" (+03'14") | 1000 / 26000 | | 27 | | 07'21" (+02'13") | 1000 / 27000 | | 28 | | 07'09" (+02'01") | 1000 / 28000 | | 29 | | 07'44" (+02'36") | 1000 / 29000 | | 30 | | 07'16" (+02'08") | 1000 / 30000 | | 31 | | 07'41" (+02'33") | 1000 / 31000 | | 32 | | 08'28" (+03'20") | 1000 / 32000 | | 33 | | 08'16" (+03'08") | 1000 / 33000 | | 34 | | 09'23" (+04'15") | 1000 / 34000 | | 35 | | 10'12" (+05'04") | 1000 / 35000 | | 36 | | 09'53" (+04'45") | 1000 / 36000 | | 37 | | 08'23" (+03'15") | 1000 / 37000 | | 38 | | 09'32" (+04'24") | 1000 / 38000 | | 39 | | 10'56" (+05'48") | 1000 / 39000 | | 40 | | 11'58" (+06'50") | 1000 / 40000 | | 41 | | 08'17" (+03'09") | 1000 / 41000 | | 42 | | 07'38" (+02'30") | 1000 / 42000 | | 43 | | 07'44" (+02'36") | 220 / 42220 |
 桃園Abnerae Liu  賽前宣言: 海風全馬!完賽吃到飽! 賽後評分: 前半馬淋雨，後半馬超曬，辛苦補給和交管志工了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 216.83 km  adidas adios pro2-白色 累積 : 232.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'50" | 00:10'59" | | 3 | 07'37" | 00:18'36" | | 4 | 06'57" | 00:25'33" | | 5 | 07'25" | 00:32'58" | | 6 | 08'50" | 00:41'48" | | 7 | 06'35" | 00:48'23" | | 8 | 08'08" | 00:56'31" | | 9 | 06'52" | 01:03'23" | | 10 | 06'56" | 01:10'19" | | 11 | 07'03" | 01:17'22" | | 12 | 07'00" | 01:24'22" | | 13 | 10'18" | 01:34'40" | | 14 | 07'52" | 01:42'32" | | 15 | 08'14" | 01:50'46" | | 16 | 07'35" | 01:58'21" | | 17 | 07'25" | 02:05'46" | | 18 | 06'48" | 02:12'34" | | 19 | 09'32" | 02:22'06" | | 20 | 10'43" | 02:32'49" | | 21 | 07'19" | 02:40'08" | | 22 | 09'28" | 02:49'36" | | 23 | 07'34" | 02:57'10" | | 24 | 07'12" | 03:04'22" | | 25 | 06'49" | 03:11'11" | | 26 | 08'22" | 03:19'33" | | 27 | 07'22" | 03:26'55" | | 28 | 07'09" | 03:34'04" | | 29 | 07'45" | 03:41'49" | | 30 | 07'16" | 03:49'05" | | 31 | 07'42" | 03:56'47" | | 32 | 08'28" | 04:05'15" | | 33 | 08'16" | 04:13'31" | | 34 | 09'24" | 04:22'55" | | 35 | 10'12" | 04:33'07" | | 36 | 09'54" | 04:43'01" | | 37 | 08'24" | 04:51'25" | | 38 | 09'33" | 05:00'58" | | 39 | 10'56" | 05:11'54" | | 40 | 11'58" | 05:23'52" | | 41 | 08'18" | 05:32'10" | | 42 | 07'38" | 05:39'48" | | 42.2 | 07'41" | 05:41'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
