11.1 km | 02:14:29 | 12:06/km日期: 2023-05-05 04:16 - 總爬升: 113 m - 平均心率: 123 - 卡路里: 451 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 81%
Pace: 11'19" / 11'20" / 12'57" / 27'10" / 11'20" / 10'39" / 11'51" / 12'21" / 1028'51" / 13'02" / 12'47" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+00'40") | 1000 / 1000 |
| 2 | | 11'20" (+00'42") | 1000 / 2000 |
| 3 | | 12'29" (+01'51") | 1000 / 3000 |
| 4 | | 11'26" (+00'48") | 1000 / 4000 |
| 5 | | 11'19" (+00'41") | 1000 / 5000 |
| 6 | | 10'38" | 1000 / 6000 |
| 7 | | 11'51" (+01'13") | 1000 / 7000 |
| 8 | | 12'20" (+01'42") | 1000 / 8000 |
| 9 | | 14'35" (+03'57") | 1000 / 9000 |
| 10 | | 13'02" (+02'24") | 1000 / 10000 |
| 11 | | 12'43" (+02'05") | 1000 / 11000 |
| 12 | | 13'25" (+02'47") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 327.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 11'20" | 00:22'39" |
| 3 | 12'57" | 00:35'36" |
| 4 | 27'10" | 01:02'46" |
| 5 | 11'20" | 01:14'06" |
| 6 | 10'39" | 01:24'45" |
| 7 | 11'51" | 01:36'36" |
| 8 | 12'21" | 01:48'57" |
| 9 | 1028'51" | 18:57'48" |
| 10 | 13'02" | 19:10'50" |
| 11 | 12'47" | 19:23'37" |
| 11.1 | 12'52" | 19:24'57" |
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